Heart and Soil Microgreens

Heart and Soil Microgreens Producer of soil grown, nutrient-rich microgreens that nourishes our Helena community 🌱

Just throw ‘em on…. Doesn’t get any more simple. 👍
09/24/2023

Just throw ‘em on…. Doesn’t get any more simple. 👍

Brunch, baby! Kohlrabi bringing the color to this open faced sammy. 🥑🍳🌱💜🐐🧀
07/25/2023

Brunch, baby!
Kohlrabi bringing the color to this open faced sammy. 🥑🍳🌱💜🐐🧀

Hello! I'm creekside with a wrap that's outta this world.... crispy Mozzarella spinach wrap spread with marinara sauce, ...
07/25/2023

Hello! I'm creekside with a wrap that's outta this world.... crispy Mozzarella spinach wrap spread with marinara sauce, ham, pineapple, toms & PEASHOOTS. 🌱

SO darn good!

I won't be at the Farmer's Market this weekend because... ✨️ CAMPING ✨️🏕🏞 BUT you can catch me at the Gardenwerk's market on Thursday with a fine selection of micros! Happy weekend, Helena!!

My youngest son knocked it out the park with his homemade pizza skills. Sprinkled goat cheese & micros- there's dinner! ...
07/25/2023

My youngest son knocked it out the park with his homemade pizza skills. Sprinkled goat cheese & micros- there's dinner! 👨‍🍳

Lake Luncheon. Show me your salads, People! ❤️🌱💚🌱🏞💛🌱💜🌱
07/25/2023

Lake Luncheon. Show me your salads, People!

❤️🌱💚🌱🏞💛🌱💜🌱

Makin my ❤️ skip a beet........These tiny beauties were a learning curve for me. 🫠 The seed is complex, so planting just...
07/07/2023

Makin my ❤️ skip a beet........

These tiny beauties were a learning curve for me. 🫠 The seed is complex, so planting just right is necessary to remove the maze like seed hull.

Bull's Blood Beets are juicy and flavorful! They're packed with vitamins, especially A & K - reducing inflammation, boosting digestion and promoting healthy skin!

A tiny bouquet of these will be in this week's variety pack. Find us at the Farmer's Market or message me here. 👩‍🌾 🌱

Lunch time 🕑 I lightly sautéed sunflower shoots in pesto- YUM! Fried eggs fresh from our coop (thanks, ladies) and rehea...
07/05/2023

Lunch time 🕑

I lightly sautéed sunflower shoots in pesto- YUM! Fried eggs fresh from our coop (thanks, ladies) and reheated yesterday's chicken.

Im a well-skilled kitchen forager making leftovers thrifty, intelligent, master of recycling ♻️ 👍🌱👌💚🌻

Do you drink your greens? 🌱💚🍵Blended some local raw milk, coconut water, homegrown kale, pea shoots, mint & chocolate p...
07/05/2023

Do you drink your greens? 🌱💚🍵

Blended some local raw milk, coconut water, homegrown kale, pea shoots, mint & chocolate protien powder. Now I'm off for a walk w the kids ✌️

Sunbathing and snackin with my ladies. Did not share. ;) Crazy how much flavor these tiny greens can pack! These spicy ...
06/30/2023

Sunbathing and snackin with my ladies. Did not share. ;)

Crazy how much flavor these tiny greens can pack! These spicy microgreens are a mix of Mustard, Kohlrabi, Broccoli, Kale, Arugula, Red Cabbage and Radish. Colorful and peppery addition to so many dishes. We use them the most on sandwiches and scrambled eggs. Here I added them to pimento cheese and hummus crackers with olives and roasted red bell peppers 🌱🧀🫒☀️🐔😋👌

THIS. WAS. DELISH.Chopped up crunchy nutty tasing sunflower shoots, kale and spinach, added cottage cheese, S&P then stu...
06/30/2023

THIS. WAS. DELISH.

Chopped up crunchy nutty tasing sunflower shoots, kale and spinach, added cottage cheese, S&P then stuffed this lemon salmon fillet and pan fried for added crisp 😋 👌

SUNFLOWER SHOOTS are a rich source of essential amino acids, Vitamin A,D,E, and B Complex. High levels of minerals like potassium, calcium, iron and magnesium make them the healthiest dish on your dinner table! A great vegetarian source of protien, aiding in enzymatic functions and antioxidant boost.
🌱👏💚💪

Food is art. Food is medicine. Food is fuel.Food is experience.Food is life.
06/14/2023

Food is art.
Food is medicine.
Food is fuel.
Food is experience.
Food is life.

Lunch time! Throw 'em in a grilled cheese! 🧀 🌱
06/14/2023

Lunch time! Throw 'em in a grilled cheese! 🧀

🌱

Address

Helena, MT
59602

Telephone

+14064395010

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