Wyndhamfit

Wyndhamfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wyndhamfit, Houston, TX.

05/08/2022

Lateral side lunges utilizing

Measure Twice Cut Once is back! Please tune in every 2nd Tuesday for Fitness + Wellness + Lifestyle tips
05/06/2022

Measure Twice Cut Once is back! Please tune in every 2nd Tuesday for Fitness + Wellness + Lifestyle tips

04/11/2022

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Come get better with SeniorFit x Wyndhamfit SHARE/TAG/LIKE/SAVE📥‼️🌎❤️
08/19/2021

Come get better with SeniorFit x Wyndhamfit



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It's official we did it!! Thank you NPTI - Houston for my opportunity to become certified in Fitness Training. This has ...
08/01/2021

It's official we did it!! Thank you NPTI - Houston for my opportunity to become certified in Fitness Training. This has been a life long passion. I'm grateful to close the first chapter of my next journey

•SeniorFit
•BariatricFit
•BridalFit
•KidFit



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Go win your day!
07/14/2021

Go win your day!

06/30/2021

Been having so much fun lately!! Keep learning new things🥊

NEUROPLASTICITY 🧠Convergent evidence from both human and animal studies suggests that physical activity facilitates neur...
06/30/2021

NEUROPLASTICITY 🧠

Convergent evidence from both human and animal studies suggests that physical activity facilitates neuroplasticity of certain brain structures and as a result cognitive functions. Animal studies have identified an enhancement of neurogenesis, synaptogenesis, angiogenesis and the release of neurotrophins as neural mechanisms mediating beneficial cognitive effects of physical exercise





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What is Epigenetics? Lifestyle + environment that alters your epigenome aka DNA✅ You need to understand how your choices...
06/24/2021

What is Epigenetics?

Lifestyle + environment that alters your epigenome aka DNA

✅ You need to understand how your choices today affect your life tomorrow

Currently, 42.4% of all adults in the U.S. suffer from obesity, a body mass index (BMI) at or above 30, per the CDC My F...
06/22/2021

Currently, 42.4% of all adults in the U.S. suffer from obesity, a body mass index (BMI) at or above 30, per the CDC

My Fit Foods meals are key to managing obesity!! Save money + save time + gain flavor



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Houston, TX
77002

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