Sarah Ruley

02/28/2024

02/16/2024

gimme all of it 🌞

02/14/2024

never met a sunset i didn’t like

02/10/2024

home🤍

01/26/2024

self-care in a few of its many forms (apologies for slide 2 jump scare)

1. solitude- dedicating time every week for alone time. contemplation free from external influence. breathwork, meditation, sauna-ing, yoga etc. soft moments with myself 🙌🏻

2. prioritizing investments. recognizing the impact of skincare on bolstering my self-perception & i never realized how MUCH until my skin got bad. now focusing heavily on the ingredients in my skincare products + using this ridiculous LED mask that was worth every penny.

3. daily introspection: allocating a moment each day to contemplate + ask myself the hard questions. not always fun,but a pivotal facet of my personal development. (s/o to deck for making it easy)

01/24/2024

the year of feeling my best. the year of not needing an alcoholic bev to “loosen up” in social settings. the year of taking care of myself in all forms. for me, that means taking a step back from alcohol and indulging in mannnny, many mocktails/alternatives. i’m still very big on a night cap + the ritual of making a sophisticated concoction, so thank you to the ppl that get it- the ones who don’t cast judgment for what’s NOT in my cup and to the brands ( & looking at you) for making it easy 🫶🏻 not an ad, just love

01/15/2024

another batch of wellness shots since everyone and their g-mas are getting sick. i make these in a big batches (recipe for large batch below) and i distribute into smaller containers, as seen in the photo! (to-go dressing containers are perfect shot size) so that we have ~2 weeks worth! this is a tweaked version of barbara o’neill’s original flu bomb. everything below blitzed in the blender:

1 cup of roughly chopped fresh turmeric
1 cup roughly chopped fresh ginger
2 cups of water
2 navel oranges (peeled)
juice of 5 lemons
8 garlic cloves (peeled, but no need to chop)
1 tsp black pepper
1 tbsp celctic sea salt
1 tbsp cayenne
3 tbsp raw honey

recommend straining after!

01/07/2024

little bits of happiness this week 💭

01/04/2024

the christmas card that never made it to your mailbox🤍

so grateful for who got us all together for a non-iphone pic for the first time since 2002🫶🏻

01/04/2024

cup couldn’t be fuller 🤍