Greens and Grains, by Point b

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Knoxville, TN
Greens and Grains, by Point b

Fresh Salads
Delicious Sandwiches
Custom Catering

05/29/2026

With heavy hearts we share the news that Greens and Grains has permanently closed. This decision was not made lightly - we’ve weighed and evaluated all external economic factors, challenges and at the end of the day, we have to say farewell.

Thank you to the community and our friends and families who supported us and appreciated the goodness fresh options can offer!

Thank you!

04/27/2026

Did you know Greens & Grains offers catering? 🥗 With graduation season approaching, now is the perfect time to start planning catering for your next big celebration!

Let us handle the food so you can focus on everything else. Order catering today and bring the Greens & Grains experience to your next event! Learn more at greens-and-grains.com!

04/21/2026

Due to family matters and staffing shortage, we will be closed for the remainder of this week.

We apologize for any inconvenience.

Please consider positive thoughts to all.

04/06/2026

You’ve just found your next lunchtime craving! 😋Meet The Dash, inspired by the Kardashian-favorite chopped salad from La Scala, with our own spin. Made with romaine + spinach, roasted chickpeas, peperoncino, olives, house-made croutons, mozzarella, red onion, and Italian meats, all finely chopped and tossed together. ⭐️

Fresh, flavorful, and easy to see why it’s such a go-to. Order yours now at greens-and-grains.com!

03/10/2026

Important PSA:

There have been places in our community in the last 6 months to a year that have been forced to make difficult decisions. We are not immune to those aspects. Rising costs from food to utilities to services have all gone up. All of this hits the already small margins of restaurants.

We have been foced to look at and review some difficult decisions. We believe in what we are wanting to create here. We believe in what we have been producing. However, the sales to cost ratio just hasn't been working in our favor. As such, we are taking a different approach to see if it can help us maintain our brand.

We have to put more focus on the areas where our sales have been the strongest. As such, we are rebranding with a stronger focus on:

* catering events
* meal preps
* delivery service (DoorDash, UberEats, soon to be GrubHub)
* call ahead orders.

We are also working on revamping our menu. We have been open for a year. We are looking at what has been selling and what hasn't. We are working to adjust this menu at the same time shopping with different vendors and local resources to insure our quality is maintained but at prices that we can share with our customers.

We hope you will be patient and provide us feedback as we move through this new transition.

In short, dining room business may still happen. However, with a limited team, please be patient with us.

Thank you for everything so far.

03/08/2026

Unfortunately, we will be closed again tomorrow.

We will keep you all posted. We appreciate your patience.

03/02/2026

Pair your next meal with a soda!🥤We have Coke products available for purchase, perfect to go with your Greens & Grains favorite, whether you’re dining in or taking it to go. Add one to your next order and enjoy!

02/26/2026

Meet the Italian Job, a go-to favorite for a reason. 🥪 Made with toasted open-faced Italian bread stacked with capicola, salami, and pepperoni, layered with provolone, Roma crunch lettuce, heirloom tomatoes, red onion, and banana peppers. Then, finished with pesto mayo and a balsamic vinaigrette drizzle for the perfect bite every time.

Order yours now at greens-and-grains.com 🔗

02/18/2026

Meet your newest craving, our Kale Caesar salad! Made fresh with kale, radicchio, roasted pepitas, shaved parmesan, house made croutons, feta cheese, and your choice of roasted chickpeas or applewood bacon.

Lunch plans = handled. | Order yours at greens-and-grains.com 🥬

02/16/2026

A look into our space! ✨ Clean, bright, and welcoming— perfect for sitting down to enjoy something fresh or grabbing a bite to go.

Stop by, grab a bite, and make yourself at home 🤍 124 S Peter’s Rd

Address

124 S. Peters Road
Knoxville, TN
37923

Telephone

+18652404602

Website

http://www.greens-and-grains.com/

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