11/07/2023
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fullerTrusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
Roughly half an avocado, or 100 grams (g), containsTrusted Source:
160 calories (kcal)
14.7 g of fat
8.5 g of carbohydrates
6.7 g of fiber
less than 1 g of sugar
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps supportTrusted Source the immune system.
