Heathy Food Meals

Heathy Food Meals Daily healthy meals for you!

05/01/2022

Looking for some simple green smoothie recipes for your die and to boost Your health? Here we have for you 8 healthy green smoothies for weight loss you can try.

I hope you like all these healthy recipes?

1 broccoli with carrot 220 calories (1 serving)

Ingredients
1 cup water
2 oz broccoli florets
1/2 medium carrot
3 oz avocado
1 tsp ginger
2 tbsp lemon juice
3 oz pineapple
1 oz spinach

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2 spinach cucumber healthy smoothie recipe 300 calories (1 serving)

Ingredients
1 cup milk
1/2 medium cucumber
3 oz avocado
1 pitted date
1 oz spinach
1/4 small red apple

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3 mango with cucumber 300 calories (1 serving)

Ingredients
3/4 cup water
1/3 cup coconut milk
6 oz mango
2 mint leaves
1/2 oz spinach
1/2 medium cucumber

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4 zuchini with banana 180 calories (1 serving)

Ingredients
1 cup water
1/2 cup zucchini
1/2 oz spinach
1 tbsp peanut butter
1/2 medium banana
1 tsp honey

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5 zucchini with blueberry 290 calories (1 serving)

Ingredients
3/4 cup water
1/3 cup coconut milk
1/3 cup zucchini
1 tbsp celery
1/2 cup blueberries
1/2 medium banana
1/2 oz spinach
1/8 tsp ground cinnamon

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6 Pineapple with cucumber 110 calories (1 serving)

Ingredients
1/2 cup coconut water
1/2 medium cucumber
1 tbsp celery
6 oz pineapple
1 tsp ginger
1 tbsp parsley

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7 orange spinach banana 150 calories (1 serving)

Ingredients
1/2 cup coconut water
1 medium orange
1/2 oz spinach
1/2 medium banana

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8 pumpkin spinach 260 calories (1 serving)

Ingredients
1/2 cup milk
1/2 cup puree pumpkin
3 oz avocado
1/2 oz spinach
1/2 medium banana

04/29/2022

🥩🥗 Steak and Avocado Salad

👉 Make sure to share this recipe for later and send to a friend who you think would enjoy it! 😊

📝Ingredients
(4 servings)
* 1 lb sirloin steak, about ½ inch (1cm) thick
* salt, to taste
* pepper, to taste
* 2 tablespoons oil of choice
* 2 hearts romaine lettuce, chopped
* 3 hard-boiled eggs, diced
* 2 avocados, diced
* 2 cups cherry tomato, halved
* 3 tablespoons caesar dressing

👩‍🍳Preparation
1. Salt and pepper the steak on both sides, being sure to rub in the seasoning.

2. Heat the oil in a pan over high heat until slightly smoking.

3. Sear the steak for about 2 minutes per side.

4. Rest the steak on a cutting board for 10 minutes.
5. Slice the steak.

6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.

7. Toss the salad until evenly coated and serve.

8. Enjoy!

04/20/2022

Enjoy these easy recipes!
1 broccoli easy salad recipe 190 calories (1 serving)

Ingredients
4 oz broccoli florets
1/2 small red apple
1 tbsp red onion
1 oz blueberries
1 tbsp dried cranberries
1/2 tbsp sunflower seeds

Salad dressing:
1 oz greek yoghurt
1 tbsp lemon juice
1/2 tbsp honey
1 tsp apple cider vinegar

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.
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2 grape tomatoes and white beans 210 calories (1 serving)

Ingredients:
1/4 medium red onion
5 oz grape tomatoes
1 tbsp parsley

Dressing ingredients:
1/2 tbsp white vinegar
1 tsp olive oil
salt and black peper
1 tsp dijon mustard
3 oz white beans boiled or canned

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.

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3 chickpea with avocado 380 calories (1 serving)

Ingredients
4 oz chickpeas boiled or canned
1/4 medium red onion
1 tbsp parsley
1 tbsp feta cheese
3 oz avocado
1 tbsp lemon juice
1 tsp honey
salt and black pepper

DIRECTIONS
Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.

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4 white beans and beet greens calories (1 serving)

Ingredients
3 oz grape tomatoes
1/4 medium cucumber
2 oz white beans boiled or canned
2 oz avocado
1 oz beet greens
1/2 tbsp white vinegar
1 tsp olive oil
salt and black pepper

DIRECTIONS
Combine beet greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

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5 strawberry avocado spinach 260 calories (1 serving)

Ingredients

2 oz spinach
1/4 medium red onion
4 oz strawberries
1 tbsp chopped walnut
2 oz avocado

Dressing ingredients:
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
salt and black pepper

DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing over and toss gently to combine.

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6 avocado egg lettuce wrap 230 calories (1 serving)

Ingredients

1 egg hardboiled and cooled
3 oz avocado
1/4 medium red onion
1 tbsp fresh chives
1 tbsp parsley
1/2 tbsp low fat mayonaise
1/2 tbsp lemon juice
salt and black pepper
2 leaves lettuce

DIRECTIONS
Add all of the ingredients to a mixing bowl and stir to combine and top on lettuce leaves.

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7 lentils and red bell pepper 230 calories (1 serving)

Ingredients
1/4 medium red onion
1/2 medium red bell pepper
1 tbsp parsley
1/2 tbsp white vinegar
1 tsp dijon mustard
1 tsp olive oil
1 tsp honey
4 oz brown lentils cooked
salt and black pepper

DIRECTIONS
Throw everything into a bowl, Season with salt and pepper.

I hope you like all these easy healthy recipes ♡

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