Nonna’s Mediterranean Diet

Nonna’s Mediterranean Diet Simple Easy Mediterranean Diet Recipes for a Healthier Life ♥

05/12/2026

Cold Cucumber Chicken Salad 🥒🍗
Ingredients:

* ¾ cup mayonnaise 🥄
* 1 tablespoon white wine vinegar 🍶
* 1 garlic clove, minced 🧄
* ¼ teaspoon salt 🧂
* ¼ teaspoon black pepper 🌶️
* 2 cups cooked chicken breast, shredded or cubed 🍗
* 1 large cucumber, diced 🥒
* ½ cup red bell pepper, finely diced 🫑
* ¼ cup red onion, finely diced 🧅
* Fresh parsley or dill for garnish (optional) 🌿
* Lemon wedges for serving (optional) 🍋

Instructions:

1. In a small bowl, mix the mayonnaise, white wine vinegar, minced garlic, salt, and black pepper until smooth 🥄.

2. Add the cooked chicken to a large mixing bowl and pour the dressing over it 🍗.

3. Gently fold in the diced cucumber, red bell pepper, and red onion until everything is evenly coated 🥒🫑🧅.

4. Cover the bowl and refrigerate the salad to let the flavors combine ❄️.

5. Garnish with fresh parsley or dill and serve with croissants, lettuce, crackers, or fresh fruit 🌿🍽️.

05/09/2026

Air Fryer Radish Chips 🌱🥔
Ingredients:

* 2 lbs radishes 🌱
* 2 tbsp olive oil 🫒
* 1/2 tsp salt 🧂
* 1/4 tsp black pepper 🌶️
* 1 tsp garlic powder 🧄

Instructions:

1. Wash and dry the radishes thoroughly 💧.

2. Slice the radishes into quarter-inch thick slices 🔪.

3. Add the olive oil and toss the radishes until evenly coated 🫒.

4. Mix in the salt, black pepper, and garlic powder, then toss again to coat evenly 🧂🧄.

5. Arrange the radish slices evenly in the air fryer basket 🌱.

6. Air fry until crispy and lightly golden ✨.

7. Serve immediately and enjoy 🍽️.

05/08/2026

Fresh Fruit Salad with Blackberries and Grapefruit 🍊🫐
Ingredients:

* 2 red grapefruits, peeled and segmented 🍊
* 18 oz fresh blackberries 🫐
* 1-2 mint leaves, thinly sliced 🌿
* Pinch of flaked sea salt 🧂
* 5 oz vanilla yogurt 🍦

Instructions:

1. Combine the grapefruit sections and blackberries in a bowl 🍊🫐.

2. Transfer the fruit mixture to a serving dish 🥣.

3. Top with sliced mint leaves, flaked sea salt, and vanilla yogurt 🌿🧂🍦.

4. Stir gently and serve fresh 🍽️.

05/07/2026

Garlic Parmesan Roasted Green Beans 🫛🧄🧀

Ingredients:

* 1 pound fresh green beans 🫛
* 2 tablespoons olive oil 🫒
* 3 cloves garlic, minced 🧄
* 1/2 cup grated Parmesan cheese 🧀
* 1 teaspoon garlic powder 🌿
* 1 teaspoon onion powder 🧅
* 1 teaspoon salt 🧂
* 1/2 teaspoon black pepper 🌶️
* 1/4 teaspoon red pepper flakes 🌶️
* 1 tablespoon lemon juice 🍋
* 2 tablespoons fresh parsley, chopped 🌿

Instructions:

1. Preheat the oven to 425°F (220°C) 🔥.

2. Rinse and trim the green beans, then dry them thoroughly with a kitchen towel 🫛.

3. Toss the green beans with olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and red pepper flakes until evenly coated 🧄🫒.

4. Spread the seasoned green beans in a single layer on a parchment-lined baking sheet 🥄.

5. Roast until tender and lightly browned, shaking the pan halfway through cooking 🔥.

6. Sprinkle the hot green beans with grated Parmesan cheese and toss gently so the cheese melts onto the beans 🧀.

7. Drizzle with lemon juice and garnish with fresh parsley 🍋🌿.

8. Serve warm 🍽️.

05/05/2026

Candied Watermelon Rinds 🍉🍬
Ingredients:

* 6 cups watermelon rind, cut into 2-inch strips 🍉
* 6 cups water 💧
* 1 ½ tablespoons salt 🧂
* 4 cups granulated sugar 🍯
* 1 lemon, juiced 🍋
* 1 lemon, zested 🍋

Instructions:

1. Combine the watermelon rind, water, and salt in a bowl, ensure the rind is submerged, cover and refrigerate for several hours 🧂🍉.

2. Drain and rinse the rind, place in a saucepan with fresh water, bring to a boil, then simmer until the rind becomes translucent, then drain 💧🔥.

3. In a saucepan, combine sugar, lemon juice, and lemon zest, heat while stirring until dissolved and bring to a boil, then simmer until slightly thickened 🍯🍋.

4. Add the rind to the syrup, stir to coat well, and simmer until the rind absorbs the syrup and becomes sweet 🍬.

5. Spread the coated rind on a lined baking sheet in a single layer and bake at a very low temperature, turning occasionally, until chewy 🍉.

6. Transfer to a rack to cool completely and store in an airtight container 🍬.

05/04/2026

Chicken and Veggie Pesto Salad 🥗🍗
Ingredients:

* 1 cup fresh basil leaves 🌿
* 1/2 cup arugula 🥬
* 2 tbsp toasted nuts (pine nuts, walnuts, or cashews) 🌰
* 2 tbsp grated Parmesan cheese 🧀
* 1 garlic clove 🧄
* 1/2 tsp kosher salt 🧂
* 1/4 cup olive oil 🫒
* 1/2 small red onion, thinly sliced 🧅
* 1 1/2 lb boneless, skinless chicken breasts 🍗
* 1 tbsp olive oil 🫒
* 8 oz green beans, trimmed 🌱
* 4 small to medium zucchini, trimmed 🥒
* 1/2 pint cherry tomatoes, halved 🍅
* Salt 🧂
* Freshly ground black pepper 🌶️

Instructions:

1. Place basil, arugula, nuts, Parmesan, garlic, and salt in a food processor or blender, process until finely chopped, then stream in olive oil and blend until smooth, set aside 🌿🫒.

2. Place sliced onion in a large bowl, add 2 tablespoons of pesto and mix to combine 🧅.

3. Pat chicken dry, season with salt and pepper, heat olive oil in a skillet, cook chicken until browned and fully cooked, then transfer to a board and let rest 🍗🔥.

4. Bring salted water to a boil, cook green beans until crisp-tender, then drain 🌱.

5. Slice zucchini into thin ribbons using a peeler or mandoline, add to the bowl with onions, add some pesto and toss to coat 🥒.

6. Cut chicken into bite-sized pieces, add to the bowl along with green beans and tomatoes 🍅🍗.

7. Add remaining pesto and gently toss everything until evenly coated 🥗.

8. Serve at room temperature or chilled 🍽️.

05/04/2026

Cucumber Caprese Salad 🥒🍅
Ingredients:

* 1 pound beefsteak or heirloom tomatoes, sliced 1/4-inch thick 🍅
* 8 ounces fresh mozzarella cheese, sliced into rounds 🧀
* 3 Persian cucumbers or 1 large English cucumber, thinly sliced 🥒
* Extra-virgin olive oil 🫒
* Balsamic vinegar 🍶
* Flaky sea salt 🧂
* Freshly ground black pepper 🌶️
* 6 to 8 fresh basil leaves 🌿

Instructions:

1. Arrange the tomato slices in an overlapping pattern on a platter 🍅.

2. Layer the mozzarella and cucumber slices over the tomatoes 🧀🥒.

3. Drizzle with olive oil and balsamic vinegar 🫒🍶.

4. Sprinkle with salt and black pepper 🧂🌶️.

5. Tear the basil leaves into small pieces and scatter over the top 🌿.

6. Serve immediately 🍽️.

05/04/2026

Air Fryer Carrot Chips 🥕✨
Ingredients:

* 2 cups carrot chips 🥕
* 2 tbsp grapeseed oil 🫒
* 1 tsp garlic powder 🧄
* 1/2 tsp salt 🧂

Instructions:

1. Place the carrot chips in a mixing bowl and coat them with oil, garlic powder, and salt, mixing well 🥣.

2. Arrange the carrot chips in a single layer in the air fryer basket 🧺.

3. Set the air fryer to 370°F and start cooking 🔥.

4. Cook for 5 minutes, then flip the carrot chips carefully and continue cooking for another 5–7 minutes until roasted and slightly crispy 🥕.

5. Serve immediately and enjoy 🍽️.

05/03/2026

Air Fryer Crispy Mini Blooming Onions 🧅

Ingredients:

* Small onions 🧅
* 1 cup flour 🌾
* 1/2 cup cornstarch
* 1 cup seasoned bread crumbs
* 1 tablespoon paprika 🌶️
* 1 teaspoon salt 🧂
* 1/2 teaspoon pepper
* 1 egg 🥚
* 1/2 cup milk 🥛
* Oil for spraying 🫒

Instructions:

1. Cut the tops off the onions and make cuts down the sides to create petals, then soak in cold water.

2. In a bowl, mix flour, cornstarch, paprika, salt, and pepper.

3. In another bowl, whisk together the egg and milk.

4. Dip the onions into the egg mixture, then coat with the flour mixture.

5. Place the onions in the air fryer basket and spray lightly with oil.

6. Cook in the air fryer until golden, crispy, and fully cooked, flipping once during cooking.

7. Serve with your favorite dipping sauce.

05/03/2026

Tomato and Feta White Bean Salad 🥗

Ingredients:

* 2 tablespoons olive oil 🫒
* 1 tablespoon red wine vinegar 🍷
* 1 teaspoon minced shallot 🧅
* Kosher salt 🧂
* Freshly ground black pepper 🌶️
* 1 (15-ounce) can white beans, drained and rinsed 🫘
* 1 pint cherry or grape tomatoes, halved 🍅
* 4 ounces feta cheese, crumbled 🧀
* 1/2 cup coarsely chopped fresh parsley 🌿
* 2 tablespoons chopped fresh oregano 🌿

Instructions:

1. Whisk the olive oil, red wine vinegar, minced shallot, salt, and black pepper in a large bowl 🫒.

2. Add the white beans, cherry tomatoes, feta, parsley, and oregano 🥗.

3. Toss everything together until well combined 🥄.

4. Taste and adjust seasoning with more salt and pepper if needed 🧂.

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4 Commercial Street, Rochester
New York, NY
14614

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