Momtime Fitness

Momtime Fitness 💋 Private Chat ➡️ https://privateme.my.id/MomtimeFitness

05/07/2026

A quick move to wake your whole body up.
Which one's your pick, move 1 or 2? 😚

20s on, 20s off.
2-3 Rounds 💪🏼

05/07/2026

Happy Friday 😎 Time to get moving!

15 Lunges/each leg – legs working
15 Push-ups – upper body power
10 Squat + Side Step – the fun finisher

2-3 Rounds

Quick, easy, and feels so good when it's done. 😜 Who’s joining? 🙌

05/07/2026

Core on 🔥 with:
👉 20 Dead Bug
👉 30 Russian Twist
👉 15 Swipers

2 Rounds (or keep going for the full 15 minutes)

Only 5 days left… let's finish strong 💪

05/07/2026

Here's a fun, quick and sweaty workout for you guys 🤭🤩

Workout:
2-3 Rounds
15s rest between each exercise.
1 minute rest between each round.

30s Mountain Climbers or Mountain Walk
30s Jump Squat or regular Squat
30s Jumping Jacks or Side Step Jacks

05/07/2026

Quick core burn, no excuses. 😉💪🏼
Save it, Try it, Feel it 🔥

Workout:
2 Rounds

12 Bear Crawl Hold Taps
30s Plank Step Out
15 Bird Dog/each side

05/07/2026

Day 22/30 ✅
Glutes, chest, legs—covered.
Every rep builds strength, every day builds discipline.

Workout:
2-3 Rounds

15 Single Leg Glute Bridge
30 Squats
12 Knees or Wall Push-ups

Keep pushing 💪🏼💪🏼

05/07/2026

Sometimes the best recovery is just simple movement.
3 moves • 30 seconds • Recharged energy 🧡

Whether it’s a nice walk or some movement, today is about recharging 💫

05/07/2026

Train your Core, change your Game. 💪🏼

Workout:
2 Rounds (or keep going for the full 15 minutes)

6 Hand Walkout
20 Russian Twists
15 Swipers

Save it, Try it, Feel it. 🔥

05/06/2026

Hip thrusts, lunges, push-ups… which one burns the most for you? 👀
Give it a 👍 if you’re trying this one! 💪🏼

Workout:
1 Round (or keep going for the full 15 minutes)

20 Hip thrusts
10 Front and back lunges/each side
12 Knee or Wall Push-ups

05/06/2026

Pay attention to the last move- Squat to calf raise 👀
15-Minutes is all you need. Who's in? 💪🏼

Workout:
3 Rounds (or keep going for the full 15 minutes.

20 Jumping Jacks or Side Steps
30 Toe touch Kicks
15 Squat to calf raise


05/06/2026

3 moves. 15 minutes. All core. Let’s go.⚡

Workout:
2 Rounds (or keep going for the full 15 minutes)

◇ 30 Heel Taps
◇ 20 Bird Dog Crunch/each side (modify, skip crunches and stop at start position
◇ 30s Plank with leg lifts (to modify, go with regular Plank

Address

2896 Woodland Avenue
Orleans, NY
70171

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