The Grain Mill

04/23/2025

Whole Grain Goodness!

04/12/2025

Phytic acid can prevent essential nutrients from absorbing and vitamin c can stop this action when vitamin C rich foods are eaten along with a grain meal. This is a perfect example of why we needs foods from different groups each day! ☺️

04/10/2025

Gluten free grain and flour will be available hopefully next week! If shipment isn’t delayed. I will also have some gluten baking blends available too! A pastry blend as well as a bread blend!

04/01/2025

Getting 6 servings of whole grain a day is much easier than you may think. If you are like me a picture is worth a thousand words.

03/31/2025

Eat well, live well. Health all starts with the food we eat. Spotlighting local farmer's today so share your favorite in comments!

03/30/2025

Buckwheat isn't just for breakfast! Good for breads, pasta, and so much more!

03/29/2025

Who knew eating healthier could actually be cheaper! I was blown away by the prices of bags of chips recently!

03/29/2025

Available next month Organic Wild Rice!

03/28/2025

03/27/2025

New things are a coming next month! So excited........... Here is a sample of what I will have available for all of you! Stay tuned for recipes and more! Let's all get our grains in, shall we?😊

03/26/2025

Coming soon...... Emmer wheat! A versatile Ancient variety. Emmer flour $5.50/lb Emmer berries $3.75/lb