11/29/2021
High Healthy Fat Content:
The inclusion of avocado, almond milk, Blends mix of seeds & nuts, coconut oil and even the kale and spinach, means that only the cucumber is not high in omega oils.
Fats, and especially omega 3s are a class of food whose primary purpose is to provide the body with energy.
Consuming a diet rich in healthy fats (including the medium-chain fatty acids from coconut oil – these are metabolized differently by going straight to the liver from the digestive tract to be used directly as a source of energy).
