Fermenting Fairy

Fermenting Fairy We are known for creating unique probiotic foods and drinks of the highest vibration with clean ingredients, gut happy purity and sublime deliciousness.

1. Start early morning. Feed your starter 100 g filtered water, 100 g flour, 100 g starter. Use warm water. Place cloth ...
06/04/2026

1. Start early morning. Feed your starter 100 g filtered water, 100 g flour, 100 g starter. Use warm water. Place cloth on top of jar and secure with rubber band. Put jar in a dark warm place like a cabinet or oven (off). Let it rise for about 4 hours. It should double in size. DO NOT LET YOUR STARTER FERMENT UNTIL IT STARTS TO FALL BACK DOWN. YOU WANT TO USE IT WHEN ITS UP.
2. When starter is actively rising and has doubled, in a large bowl mix 100 g starter, 500 g flour, 375 g water, 10 g salt. Mix with hands. Place cloth over bowl. Let sit for the rest of the day. The longer, the better, the more digestible.
3. At the end of the day, wet your hands and stretch the dough in all 4 directions in the bowl. Do this 3-4 times waiting in between stretches.
4. Then take it out of the bowl, flour the counter, and stretch it so that seems are up on the counter.
5. Place parchment paper in a proofing bowl or any bowl. Place dough seem side up in the proofing bowl. Cover it and Place in fridge overnight.
6. Early morning preheat oven to 500 with Dutch oven plus lid in it as its preheating. Once it reaches temp. Take Dutch oven out.
7. Turn dough onto counterwith seem down on another parchment paper. With a sharp knife or scoring blade, slice deeply in the middle of your dough. Place dough and parchment in Dutch oven and bake with lid on for 20 minutes. Then take lid off, lower temp to 450 and bake for another 23 minutes.
8. Place on cooling rack turn off oven :)
LET ME KNOW HOW IT GOES!

*NEW PRODUCT: BEET KVASS SHOTSIf you think eating fermented beets are yummy, have you tried drinking them?Ive never like...
05/19/2026

*NEW PRODUCT: BEET KVASS SHOTS
If you think eating fermented beets are yummy, have you tried drinking them?
Ive never liked beet kvass until now. Drinking straight up fermented beets kvass can taste like drinking grass mixed with dirt.
Ours is way different and way tastier!
We cut the earthy-ness of beets with ginger, apples and carrots. Its a refreshing nutrient super dense super drink! It has all of the benefits of our fermented beets plus the probiotics.
Plus, easy to digest.
Available in our glass 2oz shots.
Live on our website tomorrow May 20, 2026!
We will sell out. We have limited stock.

05/18/2026

The weight that is ideal for me is the body that I feel best in.
I hear women say "I need to lose 20 pounds"
I say "According to who?"
If you are basing your weight off of a sick world that doesn't know healthy from a hole in the wall, then you will forever be "fat"
I have a belly, my thighs touch and my butt is saggy :))
AND I feel my best right now: Im sleeping like a queen, hormones are good, my energy throughout the day is perfect, my digestion is optimal.
I dont starve myself and I dont take any meds or anything synthetic. I simply changed my mindset to:
Do I feel amazing? Over:
Am I trying to reach a never ending rat race of looking thin because that's what the sick beauty industry standards expect?
I spent most of my life being half the size I am now. And guess what?
I had bad insomnia
I lost my period for a few years
I had to take afternoon naps
I was short tempered
I ate very little calories
Ive come a long way. And most of that was accepting the body I have now while simultaneously feeling beautiful and HOT!
Un-program yourself
Instead of caring what you look like care more about HOW DO YOU FEEL?

05/08/2026

Post beach nourishment

05/05/2026

Who's in?
Who wants to feel like they can run or swim or walk endlessly?
Who wants to feel like they doubled their weights in 30 days?
Personally my workouts have been off the charts amazing! The only thing that has changed is me eating my fermented beets for 2 months.
Beets are known to increase blood flow to the muscles and organs. You breathe better, you move better, you feel better!
HERE IS THE CHALLENGE:
eat Fermenting Fairy wild beets at least 1x day for 30 days straight and tell me how you feel and how your workouts are feeling.
You can eat them alone or with your meals.
Who is in?

05/04/2026

**WILD BEET, APPLE, CARROT AND GINGER**
AVAILABLE MAY 5!
In my opinion, this is the only way to eat beets on a regular basis.
Eating too many beets can result in oxalate toxicity because beets are high in oxalic acid.

Fermenting beets breaks down oxalic acid so that it does not get stored in your tissues. When it is stored in your tissues, your body cannot detoxify it or eliminate the excess. So you begin to have symptoms that you don't want.

By using wild fermentation, our beets will have very low, if any, oxalic acid content.

**The best news: When your body does not have to break down anti-nutrients, it can absorb the nutrients you DO want!

Beets are loaded with nitrates, one of the best food sources your body converts to nitric oxide.
Increasing levels of NO (nitric oxide) result in increased blood flow, balanced blood pressure and more stamina and energy in all areas of your life ;)

Betacyanins are the nitrogen containing pigments responsible for the deep red-purple color.

Red beets have been shown to:

1. Neutralize reactive oxygen species (ROS).

2. Inhibit pro inflammatory enzymes

3. Protect cellular DNA from oxidative damage

4. Protect liver cells from oxidative stress

Fermented beets are also HORMONE friendly:

1. Increased blood flow means increased hormone transportation.

2. More uterine/ovary blood flow means better uterine/ovary function.

3. Increased nitric oxide can support mitochondrial function, and your s*x organs have the highest concentration of mitochondria in the body...better s*x organ function

I can talk extensively about the health benefits of beets.

But let us not forget the health benefits of the other ingredients in this MAGICAL product: Carrots, apples, and ginger too!

This may just be the most abundantly super nutritious combo of fermented veggies/fruits on the Planet!

So many people tell me they love to bake bread but dont get the oven rise.The key to the oven rise is the STARTER!There ...
04/30/2026

So many people tell me they love to bake bread but dont get the oven rise.
The key to the oven rise is the STARTER!
There are other factors involved but if you have 2 things solid with your starter, you cant mess it up:

1. If you are not making bread weekly, then you should be feeding your starter weekly. The starter is what activates the fermentation process of the dough. You want a very used, very active starter

2. Even more important: Using the starter when its actively rising (growing). I see too many people feed their starter and leave it for 8-12 hours. By this time, its on its way back down from doubling. You'll have flat bread.
The best bread I make is from active starter that doubled by 4-5 hours. I use slightly warm filtered water mixed with the previous starter and some flour. I put the new starter in my oven (oven is OFF) or cupboard for a dark home to grow. When it doubles and becomes bubbly by 4-5 hours, you can mix the flour, water, salt and starter.
I'll post my super easy, fool proof recipe very soon.
By the way, this photo is my sourdough from 2 days ago. Not ai and not stock photo.

04/28/2026

When companies don't make any money making yogurt because the competition is fierce in the yogurt space, they turn towards the kefir industry.
They can charge more and have less competition.
Most yogurt companies make a kefir that is just yogurt in liquid form. They market it as kefir.
They charge a higher price tag because they can call it "kefir"
But its not kefir at all. Traditional REAL kefir is not made with lab made, GMO, freeze dried microbes. Yogurt is.
REAL kefir is made with wild kefir grains. This is the mana of fermented foods. The panacea. The Drink of the Gods.
We are keeping this ancient tradition alive at Fermenting Fairy!
You won't get drinkable yogurt here. You'll get the most healing drink on the planet :) The real stuff.

04/19/2026

The truth is, it wasn't just one thing. But there are two things that stand out the most that helped to turn my health around:
1. One month away from marrying my fiance, I ended our engagement and called off the wedding. Our relationship was toxic. I was in the thick of being sick with Crohns and because of feeling like total s**t everyday, my mental health was not stable. My partner was also not a stable person so this made things worse. I had no idea that ending our relationship would be so GOOD for my body.

2. Leaning hard into consuming fermented foods. Once I realized that my microbiome was essential to my health, everything made sense! I was lacking the diversity i needed in order to be healthy, both physically and mentally and emotionally.
I realized that its not my immune system that is the problem, it was my gut microbiome. From my first bite of sauerkraut to every day after that for 13 years, I owe my health mostly to fermented foods.

To me, there is no better class of food that will support your health than wild fermented foods! I will never go a day without my ferments. They are the best and easiest way to increase the bio diversity in the microbiome which is absolutely essential for optimal health.

04/10/2026

Im tired of women complaining about being miserable in their 40's.
Stop blaming it on your age and start doing something about it.
As with everything, its a choice to be miserable.
Sure things can start shifting in late 40's but that just means you shift along with your body, not against it.
Aging is an honor. No peptides or HRT can touch the gratitude i feel for being 49.
It breaks my heart seeing the younger generations raised to fear aging most especially the decade of 40's. Lay the foundation down. Age gracefully while loving it and thriving. Not everyone gets to experience their 40's.
Every day I am alive is an honor to be here, no matter what I look like and feel like. I choose to feel amazing, I put in the work, and so it is.

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Saint Petersburg, FL
33703

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