08/17/2026
π₯ TEN MINUTES. THREE INGREDIENTS. ZERO REGRETS. π
Egg + whole wheat bread + avocado = the meal that saved your morning.
Here's the best part: eggs and whole wheat bread are both WIC-approved, so building nutritious meals doesn't have to mean building a bigger grocery bill. Protein, fiber, and healthy fats β all from a handful of ingredients you already know how to use. πͺ
Come see us! 8AMβ8PM, 7 days a week at most locations. Find a store near you at jcfoodmart.com/locations π
AVOCADO TOAST WITH A CRISPY FRIED EGG (Serves 1 β but nobody's stopping you)
1 slice whole wheat bread π
1 egg π₯
Β½ ripe avocado
1 tsp olive oil or butter
Squeeze of lemon or lime
Salt, pepper, red pepper flakes
Toast your bread until it's crisp enough to hold everything up. This matters. π€
Mash the avocado with lemon juice, salt, and pepper. Leave it a little chunky.
Heat oil in a skillet over medium-high. Crack in the egg and fry 2β3 minutes, until the whites are set and the edges go golden and lacy.
Spread avocado on toast. Slide the egg on top.
Finish with black pepper and a pinch of red pepper flakes. Break that yolk. π§‘
And see that bubbling skillet in our photo? π
That's shakshuka β eggs poached right in a spiced tomato sauce, and the perfect excuse to use up the rest of that loaf for dipping. Comment RECIPE and we'll share it! π
Breakfast, lunch, or 9PM dinner β we don't judge. π
Drop a π₯ if this is your go-to!