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Kelicious Moon 灣區客製月子餐, San Jose, CA (2026)

06/07/2026

💬 One question I get asked often is: “What’s the difference between postpartum meals and regular home-cooked dinners?”

👉🏻This spread is actually a mix of regular dinner orders and postpartum meals 🧡

It shows that postpartum food isn’t that different from our everyday home-style meals, the key is simply adjusting ingredients and balance based on each stage of recovery.
By the mid to later stages, meals can look just like what we normally eat at home.

The same goes for soups, they’re not just for postpartum, enjoying nourishing soups once in a while can benefit your skin and overall wellness too.🧏🏻‍♀️✨

💬 常常有客人問我：「月子餐跟一般晚餐有什麼不同？」

答案👉🏻這一桌其實是平日晚餐和月子餐混在一起的組合 🤎

也可以看出月子餐和日常家常菜其實沒有太大差別，重點只是依照不同階段去調整食材與搭配。
到了中後期，其實就可以和我們平常吃的菜幾乎一樣。

湯水也是一樣，不只是坐月子才可以喝，平常偶爾喝一些滋補的湯，對皮膚和身體也都很好。🧏🏻‍♀️✨

#灣區月子餐

04/22/2026

Thank you for your support 💖🙏🏻

04/06/2026

Did you notice the rainbow colors in today’s meals? 🌈

Lately, I’ve been busy preparing recovery meals for two clients who are in their healing phase. During this time, instead of heavy tonics, it’s more important to focus on gentle, easy-to-digest nourishment so the body can recover gradually.

Different colored vegetables provide different nutrients, so the more variety you get, the more balanced your nutrition will be.

🍲 Seaweed and Tofu Soup
Light and comforting, providing protein without burdening the body

🍲 Chinese Yam and Chestnut Pork Soup
Warm and nourishing, helping restore energy and strength

今天準備的菜式，你有看到滿滿的 rainbow color 嗎 🌈

最近忙着為兩位正處於身體恢復期的客人準備 Recovery Meal。這段時間，比起大補，更重要的是溫和、好吸收，讓身體可以慢慢回來. 不同顏色的蔬菜，其實都代表不同的營養，搭配得越多元，身體吸收到的養分就越全面，慢慢把身體養回來💪🏻

🍲 紫菜豆腐湯
清爽不油膩，補充蛋白質，同時減輕身體負擔

🍲 淮山栗子燉瘦肉
溫潤健脾，幫助恢復體力，很適合需要好好休養的日子

#術後調理養生餐 #家常菜系列

03/22/2026

最近有點偷懶沒有常常上傳照片，但收到一位媽媽寫給我的一段很詳細又用心的回饋，真的很想和大家分享
往左滑⬅️看看這位可愛媽媽的回饋💖

有訂過月子餐的媽媽都知道我在頭兩天都會免費送兩份清燉瘦肉汁，這是在產後前兩天一定會搭配的湯品，幫助身體溫和調養、打好基礎。

清淡、好吸收，很適合剛生產後腸胃還比較虛弱的時候。這個階段不急著進補，而是先溫和滋養，讓身體慢慢恢復。🫶🏻

I’ve been a bit lazy with uploading photos lately, but I received such a detailed and thoughtful message from a mama that I really wanted to share.
Swipe left ⬅️ to check out my lovely customer’s feedback💖

For mamas who have ordered my postpartum meals, you’ll know that I always include two complimentary servings of Double-boiled Lean Pork Essence during the first two days. It’s a staple in those early days to gently nourish and prepare the body.

Light and easy to absorb, perfect for when digestion is still delicate right after birth. This stage is not about heavy tonics, but about gently nourishing and preparing the body 🫶🏻

homecookingisthebest❤️

03/08/2026

最近的小廚房如常忙著準備一份一份的月子餐。
也想藉這個機會特別謝謝媽媽們的體諒與配合。

因為我是一人廚房，一雙手能接的訂單其實很有限。最近剛好有兩位媽媽來訂月子餐，但因為已有其他預約，實在沒有辦法騰出整整一個月的空檔。沒想到她們都很體貼地配合我的時間，改成訂兩週的月子餐，真的非常感謝大家的理解與支持🥹🙏🏻

同時也有一些長期訂購晚餐的客人，我也會盡量騰出幾天時間，希望可以幫忙忙碌的媽媽們準備簡單的家常晚餐。

謝謝大家一直以來的信任與支持，讓 Kelicicious Moon 的小廚房在忙碌之中，依然慢慢地煮出家的味道。

如果你對家常便當或月子餐有興趣，歡迎私訊我。
希望把這份溫暖、安心又不油膩的味道，送到更多家庭的餐桌上。

Lately the little kitchen has been busy preparing postpartum meals as usual.

Since this is a one-person kitchen, there are only so many orders I can take at a time. Recently two moms reached out hoping to book a full month, because I already had other reservations, I wasn’t able to open up a full month. They were both so kind and flexible, and adjusted to two weeks instead. I’m truly grateful for the understanding and support 🥹🙏🏻

Whenever possible, I also try to set aside a few days to cook simple home meals for busy moms and families.

Thank you for trusting Kelicicious Moon and allowing this little kitchen to keep cooking meals that feel like home.

If you’re interested in home meal boxes or postpartum meal plans, feel free to send me a message.
I hope these warm, comforting and homey flavors can bring joy to more families.

✨Today’s two protein set Dinner ✨

補身滋養：蜜瓜雪耳螺頭湯
開胃暖身：節瓜玉米粒鹹蛋湯
暖胃驅寒：薑黃馬鈴薯燜雞
小朋友最愛：番茄炒雞柳
快速家常炒：洋蔥黑胡椒煎蝦、清炒鮮魷翠玉瓜
清爽營養：上湯浸西蘭花金針菇、雲耳蓮藕炒魚片

✨Today’s two protein set Dinner ✨

🍲- Winter melon white fungus with conch
🍲- Hairy melon sweet corn & salted egg

🐔- Turmeric chicken stew with potatoes
🦐- Black pepper shrimps
🐔- Stir-fried chicken with tomato
🐟- Stir-fried fish with black fungus and lotus root

🥦- Broccoli with enoki in superior broth
🥒- Stir-fried squid with zucchini

#灣區月子餐

02/05/2026

【月子餐．甜湯篇（下）】

第三、四週開始，媽媽身體慢慢穩定，腸胃同元氣都回到軌道，甜湯就可以由「清淡好吸收」慢慢過渡到「補氣血、回復體力」嘅方向。

• 薑片紫心番薯糖水
• 蛋花酒釀丸子
• 桂圓紅棗杞子糖水
• 花生糊
• 腐竹雞蛋白果糖水
• 芋頭椰汁西米露
• 合桃腰果露

每位媽媽嘅體質、順產／開刀、同埋當刻狀態都唔同，所以甜湯都會以「食得舒服」做第一優先，必要時我都會按情況微調份量同頻率。

【Postpartum Meals · Sweet Soups Series (Part 2)】

Starting in weeks 3 and 4 postpartum, the body becomes more stable and digestion continues to improve. At this stage, sweet soups can gently transition from light and easy-to-digest options to more nourishing desserts that help replenish blood and restore energy.

• Purple Sweet Potato Ginger Sweet Soup
• Glutinous Rice Ball in Sweet Fermented Rice Wine
• Longan, Red date, and Goji berry Sweet Soup
• Peanut Paste Dessert
• Beancurd skin, Egg, and Ginkgo Sweet Soup
• Taro & Tapioca Dessert with Coconut Milk
• Walnut and Cashew Paste

Every mother’s body is different. Whether the delivery was vaginal or C-section, and depending on how each mom is feeling at the time, sweet soups are always selected with comfort and digestion as the top priority. Portions and frequency may be adjusted as needed to ensure the body feels supported, not overwhelmed.

#月子甜品 #灣區月子餐 #產後料理

01/11/2026

【月子餐．甜湯篇（上）】

新的一年開始，今天想慢慢跟大家介紹，
在月子餐裡，除了湯水和主菜，
甜湯也是產後調理中很重要的一部分。

甜湯不是為了吃甜，而是依照產後不同階段，
用溫和、不寒涼的方式，幫助身體慢慢恢復。

🌿 前兩週｜溫和調理期
產後初期，甜湯以好吸收、不刺激為主。

• 合桃芝麻糊
• 木瓜雪耳圓肉糖水
• 陳皮紅豆沙
• 黑糖薑片枸杞蛋花湯
• 南瓜糊
• 紅豆蓮子紫米甜湯

重點不是補得快，
而是讓身體慢慢穩定下來。

⸻

【Postpartum Meal · Sweet Soup Series (Part 1)】

Sweet soups are an important part of postpartum recovery, not just for sweetness, but for gentle nourishment.

Each sweet soup is arranged based on different recovery stages. They are mild, not overly sweet, and easy to digest.

🌿 First Two Weeks | Gentle Recovery Phase

• Walnut and Black Sesame Sweet Soup
• Papaya, Snow Fungus & Dried Longan Sweet Soup
• Red Bean Sweet Soup with Dried Tangerine Peel
• Brown Sugar Ginger, Goji & Egg Drop Soup
• Pumpkin Dessert Paste
• Red Bean, Lotus Seed & Purple Rice Sweet Soup

#港式甜品

12/21/2025

If you’d like to see a real customer sharing about the postpartum meals, swipe left ⬅️😊
Many expecting moms are often curious about the variety and portion sizes, so after today’s delivery, I wanted to share this with you 🤍

Besides Hong Kong–style dishes, I also thoughtfully incorporate some Japanese or Korean elements into the menu.
Today’s dishes include Japanese-style teriyaki chicken and Japanese ginger pork (Shogayaki).

Japanese cuisine is naturally healthy, focusing on light flavors and balanced nutrition. It’s especially suitable for postpartum moms, gentle on the body while supporting gradual recovery and strength.

如果想看真實客人的月子餐分享，可以往左滑看看 ⬅️😊
平常真的有很多準媽媽會好奇月子餐的菜色和份量，今天終於有時間跟大家分享一下 🤍

除了港式料理之外，我也會適度加入一些日式或韓式的料理元素。今天有日式照燒醬炒雞肉跟日式豚肉生薑燒，
日式料理本身就很健康，講究清爽、營養均衡，非常適合月子期間的媽媽食用，吃起來沒有負擔，也能幫助身體慢慢恢復。

❤️

12/14/2025

Congratulations to this lovely mama for completing her four-week postpartum meal plan.
For her graduation meal today, I prepared Galbi jjim (Korean-style braised beef short ribs). She told me that her favorites were the soy-braised chicken legs and steamed pork ribs I made for her. Since she doesn’t usually cook fish soup at home, I also prepared more fish soups for her in the last two week to make her recovery even more nourishing and enjoyable.

I’m truly grateful for her kindness, politeness, and the way she openly shared her thoughts with me. Within my ability, I did my best to fulfill every request she had.💖

恭喜這位可愛的媽媽順利完成四週的月子餐。
今天特別煮了韓式燉牛肋肉作為畢業餐點。她跟我分享說自己最喜歡豉油雞腿和蒸排骨，平時比較少自己煮魚湯，所以最後兩週我也多準備魚湯給她，以及他喜歡的菜式，讓她在恢復期吃得更開心。

也很感謝這位媽媽，既有禮貌又願意分享她的想法。我也在自己能力範圍內，把她的每一個需求都盡量幫她實現。

#月子餐 #坐月子飲食 #產後恢復 #月子料理 #媽媽加油 #韓式牛肋條 #豉油雞 #蒸排骨 #魚湯 #南灣媽媽 #灣區月子餐 #恭喜媽媽順利畢業

12/06/2025

🌿 關於用餐容器與環保的小提醒

如果妳想用自己的器皿，只要提前告訴我，我會提供每天餐點所需的容器大小。
媽媽不需要一次準備到一整週的量，像這位媽媽就是先準備了兩天的湯品、部分主食，以及早餐／甜品的容器，再依照自己的步調慢慢增加。每次我送餐時，她都會把下一次需要用到的容器交給我。

為了讓流程更順利，我有幾點小建議想分享：
📌 請確保餐盒「已清潔且完全乾燥」，再放進未裝食物的乾淨食物袋內交給我。

📌 食物袋的容量最好剛好能放下所有容器，並且有拉鍊或安全扣，外側最好有提把，方便拿取。

📌 建議選用「防漏且耐熱」的餐盒，這樣我在裝湯品、糖水或醬汁類時會更加安全。

如果妳也想以更環保的方式享用餐點，歡迎隨時私訊我，我會很樂意一起安排最適合妳的方式。

🌿 Meal Containers and Eco Friendly Options

If you’d like to reduce single use items, you are more than welcome to use your own containers and I’ll be happy to pack the meals for you.

If you prefer using your own containers, just let me know in advance and I will share the container sizes needed for each day’s menu.
You also don’t need to prepare a full week’s worth at once. For example, this mom started with containers for two days of soups, some mains, and her breakfast or dessert, and slowly added more at her own pace. Each time I delivered her meals, she simply handed me the containers needed for the next delivery.

To help the process run smoothly, here are a few suggestions:
📌 Please make sure all containers are 《clean and completely dry》 before placing them into a clean insulated bag.

📌 Please place the containers inside a clean insulated bag that fits everything, has a zipper or secure closure, and ideally has a handle for easy carrying.

📌 I recommend using 《leak proof and heat resistant》 containers. This keeps soups, sweet soups, and dishes with sauces much safer during packing and transport.

If you’d like to enjoy your postpartum meals in a more eco friendly way, feel free to message me anytime. I’m always happy to help arrange a system that works best for you.

Kelicious Moon 灣區客製月子餐

06/07/2026

04/22/2026

04/06/2026

03/22/2026

03/08/2026

02/05/2026

01/11/2026

12/21/2025

12/14/2025

12/06/2025

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