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The Microgreens Depot

Sprouted Seeds Microgreens is the microgreens green thumb of Hampton, VA!

27/01/2024

Sharing our freshly harvested microgreens at this morning’s Elev8 Your Fitness Expo! We have Sunflower, Kale, Red Cabbage, Spicy Salad, Arugula, and Nasturtium. We have samples and full packs ready to take home!

27/01/2024

FREE CLASS, NUTRITION WORKSHOP & B12 INJECTIONS Elevate YOUR health with a FREE expo January 27! FREE workout, a FREE Nutrition Workshop and IV drips by appointment. Invest in your health! Elev8 Fit

14/07/2023

This smoothie recipe has super taste and super nutrition. Stick with kale or broccoli microgreens—many microgreen mixes have radish or mustard greens, which are too pungent for a smoothie. Serves 2–3.

Ingredients
One banana, sliced
4 to 5 large strawberries
¾ cups vanilla Greek yogurt
Approximately 1 cup milk (or to taste)
1 ounce kale or broccoli microgreens, or to taste
Ice, optional

To Prepare
Combine all ingredients in a blender. Blend until smooth. Serve.

31/05/2023

🌱 Boost Your Health with Microgreens! 🌱

Did you know that tiny powerhouses called microgreens can make a big difference in your well-being? 🌿🌿🌿 Recent studies conducted by John Hopkins University have revealed some exciting health benefits associated with these nutrient-packed superfoods!

Microgreens are young vegetable greens harvested just a few weeks after germination. Despite their small size, they are bursting with concentrated vitamins, minerals, and antioxidants that can support your overall health.

According to the studies conducted at John Hopkins, incorporating microgreens into your diet can help improve digestion, enhance immune function, and even reduce the risk of chronic diseases. These tiny greens are known to be packed with essential nutrients like vitamin C, vitamin E, beta-carotene, and folate, which are essential for a healthy body and mind.

Not only are microgreens nutritionally dense, but they also add a delightful burst of flavor and vibrant colors to your dishes. Imagine sprinkling some nutrient-rich microgreens on top of your salads, sandwiches, or soups to give them an extra nutritional boost and an appealing visual appeal.

So why not give these miniature wonders a try? Embrace the health benefits and explore the world of microgreens. Your body will thank you! 🙌💚

30/05/2023

Mexican Coleslaw Made With Radish Microgreens

1 diced medium jalapeno
2 Tablespoons rice wine vinegar (or Apple Cider)
Juice and zest of 1/2 lime
1 Tablespoon honey
1/2 teaspoon salt
1/8 teaspoon cumin
1 bunch fresh chopped cilantro (about 2 Tablespoons chopped)
1/2 large or 1 small head of cabbage (shredded)
1 loose cup of radish microgreens

Mix diced jalapeno, vinegar, honey, salt, lime juice and lime zest, and cumin (the dressing for the cabbage) together in a medium sized bowl.

Add cilantro and shredded cabbage, mix well to coat all of the shredded cabbage.

Cover with plastic wrap and refrigerate to let flavors develop and soak into cabbage.
Right before serving, stir in 1 oz radish microgreens (about 1 loose cup) - don't add microgreen radish too soon as they will get softer and less nutrients the longer it sits in the vinegar dressing.

Stir well and enjoy as a side or crunchy topping to tacos, enchiladas, beans, nachos and more.

29/05/2023

🌱 Discover the Mighty Rambo Radish Microgreens! 🥗

Did you know that Rambo Radish microgreens are a nutrition powerhouse? They're loaded with vitamins A, C, and K, as well as folate, potassium, and calcium. These tiny greens add a zesty kick to your dishes with their spicy flavor. Try them in salads, sandwiches, and wraps for an extra burst of taste. Incorporating Rambo Radish microgreens into your diet supports your immune system and overall well-being. Plus, they're sustainable and reduce food waste. Give them a try and enjoy the goodness of Rambo Radish microgreens!

28/05/2023

We love growing Speckled Pea microgreens!

Witness the magic as tiny seeds transform into vibrant greens. Speckled Pea Microgreens are nature's adorable gift (and chickens love them too)!

From sprouts to leafy rockstars, their vibrant color and flavor will steal your heart. And the best part? They taste amazing!

Let's nurture these wonders, share the love, and savor the freshness together!

27/05/2023

🌱🥗 Nibble on Microgreens for Maximum Awesomeness! 🌱🥗

Are you ready to take your health to the next level? Say hello to the tiny but mighty superheroes of the plant world - microgreens! 🌿💪 These little green powerhouses pack a punch when it comes to nutrition and flavor. Check out these benefits and get ready to elevate your taste buds and your well-being!

1️⃣ Supercharged Nutrition: Microgreens may be small, but they're bursting with nutrients! These mini versions of leafy greens contain concentrated amounts of vitamins, minerals, and antioxidants. It's like getting a nutrition upgrade without needing a cape!

2️⃣ Time Travel for Your Taste Buds: Explore a world of exciting flavors with microgreens! From zesty radish to tangy mustard, these tiny leaves will teleport your taste buds to a realm of deliciousness. It's like a flavor party happening right on your plate!

3️⃣ Instagram-Worthy Eats: Let's be real, microgreens are the ultimate foodie prop! Add these vibrant beauties to your salads, sandwiches, and smoothie bowls, and watch your dishes transform into works of edible art. Your social media game will be on point, and your followers will be green with envy!

4️⃣ Planet-Friendly Munching: Did you know that microgreens require fewer resources to grow compared to their full-grown counterparts? By indulging in these pint-sized powerhouses, you're not only treating yourself but also being kind to Mother Earth. Now that's what we call eco-chic eating!

So, jump on the microgreens bandwagon and unlock a world of flavor and nutrition in every bite. Your taste buds, your body, and even your Instagram feed will thank you! Let's make healthy eating a super fun adventure! 🥦🌍✨

26/05/2023

Cancer Fighting Broccoli Microgreen Juice!

1 cup almond milk or oat milk, regular milk, or fruit juice of your choice
1 large handful microgreens
1 banana frozen
½ cup fruit of choice
2 teaspoons flaxseed
¼ cup shredded coconut
2 tablespoon honey (optional) or sweetener of your choice

INSTRUCTIONS

Add all ingredients to a blender and blend thoroughly.

NOTES
Add protein powder or nut butters for additional protein.
Add riced cauliflower for additional bulk without a lot of added calories.

25/05/2023

Move over kale, there's a new green superstar in town! Broccoli microgreens are here to steal the health spotlight with their mighty nutrients.

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