31/10/2024
One of the things that can cause a great deal of imbalance in our mental health is when our core beliefs and values are out of alignment with our actions and words.
You cannot, for example, complain that "nothing ever goes right for me", while sitting with a slumped posture and expect something amazing to happen.
This is often one of the reasons people find the results from medical and traditional psychological counseling less than satisfying.
Psychology is important. Understanding the chemistry of our brains is essential. But it's equally important to understand that our spiritual philosophy and physical health play an equally important role in our recovery and healing.
