Bluff City Nutrition

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Bluff City Nutrition Serve our community by providing healthy and nutritious plant based nourishment.

Bluff City Nutrition powered by Bryan Bruce aka Ankh'l B of B Organics is teaming up to bring you fresh juices! Our flag...
13/02/2023

Bluff City Nutrition powered by Bryan Bruce aka Ankh'l B of B Organics is teaming up to bring you fresh juices! Our flagship juice is ready for pick up today! It is called Eye of the Tiger and is an anti-inflammatory and immune boosting power house.

$15.75 x 12oz
$78 X 64oz

Ingredients:
Pineapple juice, lemon juice, turmeric juice, ginger juice, black pepper

Sea Moss provides relief from muscle and joint pain. Whether you are a professional athlete, fitness enthusiast, or perf...
22/09/2021

Sea Moss provides relief from muscle and joint pain. Whether you are a professional athlete, fitness enthusiast, or perform any kind of heavy lifting work, sea moss can help replace the minerals that you deplete from your body after performing activities.

Link in bio.

Benefits of Seamoss:

-Contains 92 of the 102 minerals your body is made of
-Long-lasting energy provided by slow-release carbohydrates
-Excellent for muscle and joint recovery and strong bones
-Amazing for hair, nails, skin & bones. It's better than collagen
-Helps boost your metabolism
-Rich Source of iron, calcium, and iodine

During cold and flu season, sea moss can help you. It has potassium iodide, which is great for dissolving troublesome ph...
21/09/2021

During cold and flu season, sea moss can help you. It has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways. It also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agent.

Sea moss has a powerful anti-viral properties which help enhance the immune system and prevent cellular damage. The probioticc properties of sea moss also enhance gut health by removing mucus from your body which supports a healthy immune system.

Sea Moss promotes gut health, helps with inflammation, eliminates mucus from the body, increases blood flow, helps convert food into energy and helps with muscle and joint pain.


Leafy green vegetables support brain health, boost heart health, reduce the risk for certain cancers, and help build str...
01/08/2021

Leafy green vegetables support brain health, boost heart health, reduce the risk for certain cancers, and help build strong bones.

Kale - rich in lutein, which booosts eye health.

Spinach - packed with magnesium, which supports healthy bones.

Mustard Greens - contain vitamin K, which enhances cacium absorption.

Broccoli - cruciferous vegetable that helps reduce the risk for certain cancers.

Swiss Chard - packed with potassium, which helps lower blood pressure.

Bok Choy - packed with Vitamin C, which boosts the immune system.

Celery - contains many anti-inflammatory nutrients.

Cocumber - hydrating and more nutritious than water.

Lettuce - high in fiber helping to cleaning the digestive tract.

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.


Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals.Coconut wa...
31/07/2021

Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals.

Coconut water contains antioxidants that protect your cells from damage caused by free radicals. Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.

One cup (240 ml) contains 46 calories, as well as:

- Carbs: 9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10% of the RDI
- Magnesium: 15% of the RDI
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Sodium: 11% of the RDI
- Calcium: 6% of the RDI

It is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.


Sea moss is a seaweed low in calories and high in carrageenan, a polysaccharide used for its thickening and stabilizing ...
31/07/2021

Sea moss is a seaweed low in calories and high in carrageenan, a polysaccharide used for its thickening and stabilizing properties.

Link in bio.

Sea moss has a few properties that may support weight loss.

Carrageenan is one of sea moss’s main bioactive compounds. Due to its gelling ability and the fact that your body can’t digest it, it acts like soluble fiber in your digestive tract.

Soluble fiber absorbs water and forms a gel-like substance. This slows digestion by increasing the rate at which food moves through your digestive tract and delaying the rate at which your stomach empties its contents. It may leave you feeling fuller for longer, which may help you eat less. In fact, regular soluble fiber intake has been linked to lower body weight.


Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horserad...
30/07/2021

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa contains many healthful compounds such as:

Vitamin A
Vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
Folate and ascorbic acid (vitamin C)
Calcium
Potassium
Iron
Magnesium
Phosphorus
zinc

It is also extremely low in fats and contains no harmful cholesterol.

Sea moss has 92 of the 110 minerals the body is made from, and he calls it the "powerhouse". Sea moss contains beta-caro...
29/07/2021

Sea moss has 92 of the 110 minerals the body is made from, and he calls it the "powerhouse". Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc.

Sea moss is rich in natural minerals, high in iron and antioxidants that make it an all-around immunity booster and weight-loss aid.

Sea Moss promotes gut health, helps with inflammation, eliminates mucus from the body, increases blood flow, helps convert food into energy and helps with muscle and joint pain.


Turns out an apple a day could actually keep the doctor away. Not only are apples a good way to add fiber to your diet a...
29/07/2021

Turns out an apple a day could actually keep the doctor away. Not only are apples a good way to add fiber to your diet and good-for-you flavonoids, but a couple of studies also found that people who regularly eat apples are less likely to develop high blood pressure.

Apricots deliver a handful of vitamins (A, C, E, and K), plus fiber. And their orange hue comes from carotenoids, an antioxidant.

Eat a banana and you’ll get vitamins B6 and C. You’ll also get fiber, potassium, and magnesium—all three of which are key nutrients that help keep blood pressure in check.

Whether it’s blueberries, blackberries, raspberries, or strawberries that you’re drawn to most—all are great sources of vitamin C and fiber. And eating a high fiber diet has the potential to help lower cholesterol and your risk of heart disease.

Whether it’s blueberries, blackberries, raspberries, or strawberries that you’re drawn to most all are great sources of vitamin C and fiber. And eating a high fiber diet has the potential to help lower cholesterol and your risk of heart disease.

Men who have higher blood levels of beta carotene were less likely to die of heart disease or stroke, per a study published in 2018 in the journal Circulation Research. Peaches also deliver fiber, potassium, and vitamins C, E, and K.


Sea moss is full of iron, which many plant-based eaters lack because it's commonly found in animal foods like meat, poul...
28/07/2021

Sea moss is full of iron, which many plant-based eaters lack because it's commonly found in animal foods like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams, which means sea moss has 9 times more iron than chicken. When you're feeling fatigued or low energy, it may be because your iron levels are low, since iron helps your body create red blood cells to move oxygen from your lungs to your cells.

If you have ever been diagnosed with mild anemia, sea moss could work to help your body get the iron you need.


Our original sea moss gel infused with bladderwrack.Packed with vitamin K, C, protein, iodine, bromine, phosphorus, and ...
27/07/2021

Our original sea moss gel infused with bladderwrack.

Packed with vitamin K, C, protein, iodine, bromine, phosphorus, and high amounts of magnesium. provides a good source of vitamins, minerals and trace elements.

- Amazing for hair, nails, skin & bones. It's better than collagen
- Helps boost your metabolism
-Rich Source of iron, calcium, and iodine
- Contains 92 of the 102 minerals your body is made of
- Long-lasting energy provided by slow-release carbohydrates
- Excellent for muscle and joint recovery and strong bones

Sea Moss promotes gut health, helps with inflammation, eliminates mucus from the body, increases blood flow, helps convert food into energy and helps with muscle and joint pain.


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