Wellinbe

Wellinbe Hey there! We want to live forever, but, come on! It's not possible, by the moment. But absolutely you can life more and the most important happy.

Wellinbe has the perfect issues for you from healthy nutrition, mental heallth and physical health

Ok… be honest… how many of us relate? ✋😸Nobody can love you more than yourself 🫶🏻 — ...
18/10/2022

Ok… be honest… how many of us relate? ✋😸
Nobody can love you more than yourself 🫶🏻


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“Maybe tomorrow.” 😪Have you told yourself the same thing on a scheduled day of workout? I have.The weather is bad, maybe...
15/10/2022

“Maybe tomorrow.” 😪

Have you told yourself the same thing on a scheduled day of workout? I have.

The weather is bad, maybe tomorrow. I’m tired, maybe tomorrow. I don’t have time today, maybe tomorrow.

Sometimes we are not actually that busy or tired. We simply lack motivation for working out.

It’s easy to start a workout plan. But it’s not that easy to stick to it for a week, a month or to make it a long-term lifestyle. A fitness goal is somehow just like any New Year resolution – 45% of people dropped it within a month.

Source: ourmindfullife

Let's talk about smile 😁 👇👇👇 If laughter is therapeutic, smiling is no less. Smiling is healthy even when there is no r...
14/10/2022

Let's talk about smile 😁
👇👇👇
If laughter is therapeutic, smiling is no less. Smiling is healthy even when there is no reason to do so and making the effort to recover pleasant memories that make you smile is the best way to drive away anger, tension or aggressiveness.

Thinking about the health benefits, smiling is more than just performing a muscular movement to place a specific expression on the face. This simple gestural movement triggers a series of mechanisms in the body that positively affect health:

1. Reduce stress
2. Improves immune response
3. Helps relieve pain
4. Helps control cardiovascular health
5. Moderate blood glucose levels
6. Stimulates dental health care
7. Smiling drives away negative emotions
8. Improves confidence and social skills

Now and always remember to smile! 😁

Tag that person you want to see smile


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¿Quieres tener una vida genial? Piensa más en ti y menos en los demás. Sé consciente de tus necesidades 💪.El estilo well...
10/06/2020

¿Quieres tener una vida genial? Piensa más en ti y menos en los demás. Sé consciente de tus necesidades 💪.

El estilo wellinbe te dará las herramientas para vivir más años y mejor.

"De los diversos instrumentos inventados por el hombre, el más asombroso es el libro; todos los demás son extensiones de...
10/06/2020

"De los diversos instrumentos inventados por el hombre, el más asombroso es el libro; todos los demás son extensiones de su cuerpo... Solo el libro es una extensión de la imaginación y la memoria" Jorge Luis Borges ¿Que libro recomiendas para la vida? 📕📖💡 Nuestro recomendado de la semana 🤯: Lo que cuenta es el pensamiento. Cómo puede la mente dominar a la materia// Autor Dr. David R. Hamilton

Is this happy enough? Surely yes! Coming soon we'll arrive to your country to teach you how to live the happier life eve...
04/06/2020

Is this happy enough? Surely yes! Coming soon we'll arrive to your country to teach you how to live the happier life ever.

¿cuántas veces te has sentido mentalmente mal debido por ejemplo al estrés, la depresión o los problemas emocionales?, l...
03/06/2020

¿cuántas veces te has sentido mentalmente mal debido por ejemplo al estrés, la depresión o los problemas emocionales?, las personas que hacían ejercicio regularmente respondían que unos 35 días al año, mientras que los participantes no activos, de promedio, declaraban haberse sentido mal 18 días más. Una de las claves para alcanzar esa felicidad tan anhelada. Tomado de la Vanguardia

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