Aantarik - The Mindful Living

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Aantarik - The Mindful Living Aantarik = Internal
Yoga & Lifestyle

Healthy body for healthy mind
Yoga guidance
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Our fast paced life has put undue pressure on our mind. Yoga should be done with an intention to calm our nervous system...
21/03/2021

Our fast paced life has put undue pressure on our mind. Yoga should be done with an intention to calm our nervous system through deep breathing. It is about finding ease at both physical and mental level.

DM me if you'd like to get into calming your yourself.

Physical aspect of yoga was traditionally created to exhaust the body and prepare it for long hours of meditation aiming...
21/03/2021

Physical aspect of yoga was traditionally created to exhaust the body and prepare it for long hours of meditation aiming at higher levels of spirituality.

Want to start learning yoga, but hesitant because you can't reach your toes with straight knees?Focussing on the body wi...
07/03/2021

Want to start learning yoga, but hesitant because you can't reach your toes with straight knees?

Focussing on the body with correct and conscious breathing is the key. Anyone can achieve the desired flexibility through perseverance.

DM me if you'd like to learn this holistic way of a healthy lifestyle.

We are a generation that see yoga as a skilled to show off and have forgotten it's essence, especially in the time we sh...
02/03/2021

We are a generation that see yoga as a skilled to show off and have forgotten it's essence, especially in the time we should be embracing it wholly.

My subsequent posts would be about what it is and what it is not.

A common question I receive is 'where do vegans get calcium from'? My answer is this easy and quick smoothie (sesame see...
26/02/2021

A common question I receive is 'where do vegans get calcium from'?

My answer is this easy and quick smoothie (sesame seeds + dates + almonds + raisins). Soak the ingredients overnight and grind in morning with some water.

Sesame seeds, almond and raisin are rich sources of calcium.
I absolutely fell in love with this recipe when I learnt it from

A better alternative to tea/coffee (which is believed to reduce iron absorption in body) in morning or for afternoon snack time.

Let me know if you try it out!

'Aantarik' literally means 'Internal'.It is a platform to promote healthy lifestyle through yoga and right eating. Becau...
23/02/2021

'Aantarik' literally means 'Internal'.

It is a platform to promote healthy lifestyle through yoga and right eating. Because body and mind are interconnected.

Two factors that I observed around while helping people learn yoga were 'stress' and consumption of 'packaged/processed' food. These two are the major determinants contributing to developing lifestyle diseases. The population prone to be affected is largely the young and middle aged adults.

I'll be sharing about healthful food items to help one feel light, and yoga postures to combat physical pains and alleviate stress.

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