Fresco Juice Bar

21/03/2022

https://www.youtube.com/watch?v=xT-xBk8-UoQ

When life gives you lemons… eat them! After all, they have some incredible health benefits. And lemons are such a low sugar fruit that you don’t need to worr...

03/03/2022

Vegetable Juice can be taken at any time. Early morning is excellent, before a meal is also good. It's vitamins, minerals and phytonutrients are best absorbed on an empty stomach and it also has a detoxifying effect on the body.

23/02/2022

By providing our bodies with a steady source of energy that reduces the load on our digestive systems, more oxygen and nutrient-rich blood is able to reach our brains, helping clear mental fog and keeping us motivated and improving concentration.

03/02/2022

A regular intake of calcium in the right amount is essential for bone and tooth health. Smoothies prepared with dairy or fortified dairy can be a great source of calcium for the body. Also, leafy vegetables and fruits like berries, oranges, pineapples, and litchis will provide calcium to your body.

26/01/2022

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal. ... When your stomach is empty, the absorbtion of vitamins and nutrients from juice is the most effect.

06/01/2022

Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will. Many pre-packaged juices are made with preservatives that take away from the nutritional value of the juice you drink. Freshly squeezed juice is filled with natural sugars that help your body produce energy. This natural sugar found in fruit, called fructose, helps normalize your blood sugar levels and prevents you from feeling hungry again soon after eating. Added sugars, like those found in processed juices, provide little-to-no nutritional value and are empty calories that can lead to weight gain.

26/12/2021

Freshly squeezed juices provide your body with a large quantity of water. This water works to help the body process carbohydrates, which come from the natural sugars in the juice, along with vitamins, minerals and enzymes that come from the whole food source. Keeping your body hydrated helps to produce energy, keep your metabolism active, and maintain the health and elasticity of your skin.

16/12/2021

Antioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Freshly squeezed juices are a great way to consume these, and the juices of fruits and vegetables with the highest concentrations of antioxidants offer the best protection against damage caused by unstable molecules that naturally occur in your body. The best antioxidant juices contain 100 percent natural fruits or vegetables, and keep in mind that darker colored fruits and vegetables usually contain more antioxidants.

05/12/2021

Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. Soluble fiber can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious option to get your daily dose. In both apple and orange juice, you can find almost three grams of healthy soluble fiber!

23/11/2021

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease