20/07/2020
I’m frequently asked by women that want to train or wants to start training , what are my views on protein powder supplementation. Will it make them bulky? 🙈 Is it safe in pregnancy? How about post natally or if they are breastfeeding? Is it dangerous?
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☑️Juice Plus protein is simply a vegan plant based protein powder. We want to ensure that our products are a Good vegan and plant based like . These are just full of vitamins, calcium, fibres and iron so they are
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❌Will it make you 'bulky' No. If it's weightloss you are after reduce your calorie intake as well as make sure you are hitting your protein requirements be it from food sources or supplementation.
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🟢PREGNANT OR BREASTFEEDING. Your protein requirements increase significantly (by approximately 25g per day) Humans need protein to sustain and build muscle tissue. Your growing a human 🤔. Personally, I couldn't stomach eating meat in pregnancy they where brilliant alternative for me.
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🟢✅POSTNATAL. YES .YES. YES! Your body is in a massive period of healing and recovery. Repairing and rebuilding muscle tissue. You are also now a very busy person trying to meet the needs of a tiny baby. A smoothie made up with lots of fruit and veg, seeds, fluids and protein is a brilliant way to get lots of the good stuff in. Was one the things that help me the most with energy throw out they day.
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Obviously there are some people who should not take a protein supplement. If you choose to add it to your diet guys why not with our Soul Sistar protein shakes 🙋🏻♀️ you guys will not regret, you will look and feel your absolute best We have a special plan just for you 😊
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