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Montagu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Montagu, Health Food Shop, Opposite Woolworths Food, The Paddocks Shopping Centre, Racecourse Road, Milnerton.

02/06/2026

Has your Dad got a stash? And no, we're not talking about the one under his nose.
We're talking about the 𝘀𝗻𝗮𝗰𝗸𝘀 𝘀𝗼 𝗴𝗼𝗼𝗱 he hides them from everyone else.

𝗠𝗺𝗺… 𝗗𝗮𝗱’𝘀 𝘀𝗲𝗰𝗿𝗲𝘁 𝘀𝘁𝗮𝘀𝗵.

This Father's Day, skip the socks, the mug and the last-minute garage gift, and give him something he'll actually want to stash away.

Packed with Hive & Earth Hot Honey, Wedgewood favourites, Montagu biltong and nuts, the Dad's Stash Box is available online for just R395 and delivered straight to Dad's door.

https://montagusnacks.co.za/product/stash-box/

01/06/2026

June is doing what June does best.
The temperatures drop, the jerseys come out, the school holidays get closer, and suddenly everyone is home & they've come hungry!

This month, we're giving you 𝟯𝟬% 𝗼𝗳𝗳 𝗯𝗶𝗹𝘁𝗼𝗻𝗴, 𝗰𝗮𝘀𝗵𝗲𝘄𝘀 𝗮𝗻𝗱 𝗺𝗶𝘅𝗲𝗱 𝗻𝘂𝘁𝘀.

Protein-packed favourites for healthier winter cravings, lunchboxes, road trips, rugby weekends and those moments when you just need something good within reach.
𝗠𝗺𝗺… 𝘀𝘁𝗮𝘀𝗵 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝘀𝘁𝘂𝗳𝗳.

Shop Now: https://montagusnacks.co.za/

29/05/2026

We get it.
Protein. Nutrients. Less sugar. Better choices. More fibre. Fewer excuses.

It feels like every second video, podcast and health expert is telling us to do something. 𝗠𝗺𝗺… healthier snacking.

From nuts and dried fruit to biltong, Snack Squad and better-for-you treats, we've put all the good stuff in one place.

And because it's still May, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲 𝗶𝘀 𝟮𝟬% 𝗼𝗳𝗳.

Healthy habits 🤝 healthy savings. https://montagusnacks.co.za/

𝗦𝗔’𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

28/05/2026

𝗠𝗔𝗬𝗗𝗔𝗬. 𝗠𝗔𝗬𝗗𝗔𝗬!
The snack cupboard is looking a little emotional.

You’ve got a few days left to get 𝟮𝟬% 𝗼𝗳𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲 before the month ends, the special disappears and suddenly everyone in the house is asking, “what's to snack on?”

Which, respectfully, is not the kind of pressure anyone needs.

Stock up now: https://montagusnacks.co.za/

𝗦𝗔’𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

25/05/2026

At this point, buying cashews for under R100 at month-end feels like self-care.
𝗠𝗺𝗺… 𝗖𝗿𝗮𝘇𝘆 𝗖𝗮𝘀𝗵𝗲𝘄𝘀.

450g Raw Splits and Roasted & Salted Splits are available for just R99.90 in selected Montagu stores.

If you suddenly find yourself “in the area”… we get it. Cashew there!

Available while stocks last.

22/05/2026

𝗠𝗺𝗺… on a run. 🏃‍♂️

Not us suddenly becoming carb scientists because it’s Cape Town Marathon weekend.

But genuinely… runners are built different.
4am alarms. Taped knees. Expensive socks. Saying things like “it’s only a light 21K.”

Meanwhile we’re here for the real endurance sport: remembering snacks, hydration and not crashing halfway through the route.

Whether you’re racing, cheering, walking the promenade pretending it counts, or just there for the vibe… pack the snacks.

Because no one has ever said: “I wish I packed fewer snacks.”

𝗦𝗔'𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

21/05/2026

Snacks in winter just hit different. 𝗠𝗺𝗺… winter cravings.

Suddenly everyone’s hungry all the time, leaving the house feels negotiable, and staying cosy starts sounding like the better plan.

𝗦𝗼 𝗹𝗲𝘁 𝘂𝘀 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂.

𝗪𝗶𝘁𝗵 𝟮𝟬% 𝗼𝗳𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲, you’re saving time, petrol, and money… while gaining a fully stocked cupboard, better snack decisions, and absolutely no reason to leave the blanket.

That feels like balance to us. https://montagusnacks.co.za/

𝗦𝗔’𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

20/05/2026

Buying snacks in boxes of 10 because you save automatically, the cupboard stays stocked, and suddenly you’re not scrambling for lunchboxes every second day?

Honestly… she’s feeling organised.

𝟭𝟬 𝘅 𝘆𝗼𝘂𝗿 𝗠𝗺𝗺…

Shop online and save 10% automatically when you buy your favourites in boxes of 10. Less admin, more snacks, better decisions all around. Shop now: https://montagusnacks.co.za/

𝗦𝗔’𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

17/05/2026

Happy kids?
Usually one snack away.

𝗠𝗺𝗺… 𝗽𝗹𝗮𝘆𝗿𝗼𝗼𝗺 𝗲𝗻𝗲𝗿𝗴𝘆.

Mom knows keeping the snacks stocked = keeping everyone happy, which is why now’s a good time to stock up with 𝟮𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗦𝗻𝗮𝗰𝗸 𝗦𝗾𝘂𝗮𝗱 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲𝘀 𝗼𝗻𝗹𝗶𝗻𝗲.

Because happy snacks, happy kids… right?
https://montagusnacks.co.za/product-category/snack-squad/

𝗦𝗔’𝘀 𝗡𝗼 𝟭 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗕𝗿𝗮𝗻𝗱

Address

Opposite Woolworths Food, The Paddocks Shopping Centre, Racecourse Road
Milnerton
7441

Telephone

+27609247373

Website

facebook.com

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