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NutriMish, Roma, Lusaka (2026)

02/02/2024

Our 100% almond flour multiseed rolls fresh out of the oven.

These are gluten free, sugar free and guilt free.

Yum!

30/01/2024

Nutrifam...

Let's talk about Seamoss!

This is honestly my secret to everything. Health, recovery, hair, skin, nails, post workout recovery, energy, and I use it in all my smoothies.

I can confidently say my smoothies are the most nutritious smoothies you will ever have. Containing 92 minerals out of 102 your body needs everyday.

I use it on my skin, natures collagen, as a face mask, tightens it up and keeps the wrinkles and acne at bay, not to mention the glow.

I use it in my hair, as a mask once a week. Keeps it shiny, healthy and moisturised, plus reduces breakage and helps it grow.

And of course I consume it everyday in my smoothies. What a game changer!

I have so many clients who absolutely love seamoss and can't do without it and notice the difference after just 1 jar.

Also, lets talk about Seamoss for all the bodybuilders and gym people. The strength, energy and recovery you experience is amazing! Helping with toning and definition.

If Seamoss has changed your life comment how below!

A 500ml jar is K250. I will have a special running for 2 jars for K400! Get on it!

23/01/2024

My Journey..

As many of you who have followed my Journey know, i gave birth to my 3rd baby on the 21st February 2022..

I worked out until i was 8 and a half months pregnant, mainly weights and body building nothing to hectic.

I gave birth in February, and i couldn't wait to get back in the gym, even though i knew it would be so hard. I had to wait and clear my 6 week postpartum check.. and even then, i was exclusively breastfeeding. Not to mention my appetite while breastfeeding.. everything was hard.

So I waited.. 4 months later i finally joined the gym.. and man was it hard. I couldn't even jump onto a step. Like i said, having a baby in your 20s is a walk in the park, you bounce back quicker and so does your body.., having a baby in your 30s, is a whole other ball game.

The before pictures were taken about 3 months postpartum, while i was modelling for i felt so uncomfortable and heavy, definitely not model material.. but i did it. Shout out to that outfit fits me perfectly right now as it did then.. i weighed about 73kg

My after picture, also in was taken yesterday in the gym.. i weigh 68kg now..
Crazy how 5kg can totally transform your body.

So my secret... first and above all.. Eating Eating Eating.. what you eat is 80% of your battle. 20% is exercise.

My usual routine is fasting, also known as an amazing anti-ageing method.. I'm 35 this year and have never felt better..

My smoothies, I live by them, they are meal replacements and my body comes alive after I have them. I will post more about them.

Meals... i make sure monday to friday, I eat highly nutritious meals.

And lastly, and just as important.. Exercise.
This has become part of my life, its my therapy, I love it. Plus i can't complain how it makes my body look 😏

A huge shoutout to my favourite trainer for making this fitness journey an exciting one and pushing me always. He is the OG body builder trainer.

And a huge shoutout to for getting me to the finish line and wedding ready and still kicking my ass. He's tough on me guys. No nonsense.

More posts coming soon! Happy to be back!

Misha

22/01/2024

A Very Happy New Year Nutrifam...

I Have been very very quiet on my page for a whole year and abit... Life has been very busy after I gave birth to my 3rd baby, and I kind of went into a bit of a social media withdrawal. I couldn't get myself to post anything.

And I just got married a month ago to my soulmate who ive been with for 11 years. Such an exciting and beautiful time in anyone's life.. because life is about all these little moments.. I am blessed..

My last posts were about me beginning my fitness and health journey after giving birth, and what a tough journey it is. To any new mother or expecting mother, its a tough road to get back to where you feel comfortable and happy again, the sleepless nights coupled with breastfeeding if you do, and the appetite that develops with it, finding yourself eating non stop and eating badly because you just have no time in between. Its tough. The weight gain that comes with it and the hopelessness once the weight is there, to do anything about it, thats the toughest.

But I'm here to help! I will share my journey with you... my little one turns 2 years old next month, time flies, and I am happy with where i am with my body and nutrition right now and will share pictures, food etc of how i got there. So stay tuned!

I have been open and running though the whole time through my social media silence, and I want to sincerely thank my regular clients who have been with me since the very beginning, 3 years ago, for always coming back! I must be doing something right.

I am back online and ready to encourage and motivate you to make a change and strive to be happier and healthier with your bodies and learn to optimise your health, energy, mood and skin simply through nutrition.

Thank you again for the never ending support and I hope you will join me on this journey.

Misha 💚

16/11/2022

Hello NutriFam!

We are finally open again! Ready and excited to help you detox and get your body, mind and confidence at its best!

Sometimes we all need a break doing absolutely nothing but looking after ourselves. It rejuvenates you from the top of your head all the way down to your toes.

Your mental and physical health is the most important thing to look after throughout your lifetime. If either one is compromised, your quality of life is also compromised. You may not notice it while you're in your younger years but as you get older it takes a toll on your body.

I'm here to help you learn how your body works and to help you understand the relationship between nutrition and your mental and physical state of being and how nutrition has such a powerful impact on your health, mind and body.

Happy to be back at work and excited to change more lives through nutrition

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

01/09/2022

14 day detox results!

It's been a while since I posted some results, my client is a regular at the gym and was just not able to lose that extra fat no matter what he did.
Like they say, diet is 80% and exercise 20% to get to where you want to be.

He needed a Kickstart and that exactly what my detox helps with. Gives ypu a boost and gets you on your way. He will continue on his own by adopting my routine and meal plan into his daily life.

Replacing 2 meals with 2 of our very nutritous smoothies, and then having 1 balanced high protein meal, along with regular exercise is a recipe for success.

If you need to get that Kickstart for summer and some guidance then this is the best way to do it.

Summer bodies loading...

01/09/2022

Nutrimish will be closing for 6 weeks!

Hi all, unfortunately I will have to close for 6 weeks as I am an online business and won't be able to stay open while I'm away.

I'm sorry to all my Regulars, I know this is the worst news! But I will be back, fresh and with new ideas and products.

If you want to get in a detox before I leave this is your last chance! 3 weeks until I close.

Thank you again for all your support so far everyone.

💚💚💚💚💚💚💚

18/08/2022

Progress!

When asked me to do the shoot on the left, I had just given birth 2 months before, and I was feeling fat, uncomfortable and just absolutely hated the pictures 🙈

One thing about myself, when I feel uncomfortable, I become very unhappy. It's constantly on my mind, when I move, when I sit, when I look at myself. Me being me, I obviously want results in like 2 weeks. But of course it's always a journey and you have to give yourself a whole year to see change, whether you've had a baby or not. I'm always so hard on myself and had to check myself a few times and remember to be kind to myself, you just had a baby.

Exclusively breastfeeding was another hurdle. I had to balance getting myself back to being fit while also thinking about my baby and making sure my milk supply was good enough for her.

So of course I couldn't go all out on my nutrition plan to lose weight, i modified it to suit my breastfeeding, but I also had to choose the long hard road of pure weightlifting and HIIT. Blood sweat and tears for sure. I'm getting there.

I stopped looking at the scale too. It just wasn't moving and still isn't and it was doing me harm and not allowing me to see my progress. I am currently 10kg heavier than I was before I got pregnant. Heaviest in my life and it's not budging. But, like I tell all my clients, take pictures of yourself because that's the only way to see your hard work for yourself. I just put these 2 pictures together, 3 months apart and I am so happy with my progress. I finally see it.

Don't be so hard on yourselves and allow yourself time and grace on your journey.

I am taking in my final clients in before I close for about 6 weeks. I close on the 17th of September and will reopen on the 1st of November.

Will hopefully help some of you get those summer bodies on their way!

💚💚💚💚💚💚

27/05/2022

Hi NutriFam..

I gave birth 3 months ago to a healthy baby girl.. They have a saying in Bemba after you give birth "Mwapusukeni" which means "you survived". Ladies, we literally almost feel like we are close to death as we give birth. The experience is unexplainable.

I've had all 3 of my babies naturally, no painkillers involved, although you beg and would do anything for them, and right before you don't think you will survive, it's time to push and your mind focuses on that, and you don't feel the pain anymore. Whew! We are truly superwomen.

I must say giving birth this time at 32 has probably been the hardest birth. Your body just feels older, and not so tolerant to aches and pain as it is when you are in your 20's. It truly gets harder to give birth the older you get. And my body after birth has responded differently and much slower compared to my other pregnancies. My back hasn't done too well either and it's been a struggle trying to get it strong again. Constantly aches.

I was 63kg at my fittest in my life, before I got pregnant. Just before birth I weighed 80kg. And right after birth I dropped down to 73kg. Right now I'm sitting at 69kg, and it's been a struggle to see the numbers dropping even though I'm back at the gym and eating abit better than I was, although with breastfeeding I can't afford to go completely healthy because I don't want to affect my milk supply. So its a delicate balance, but I'm telling myself to be patient with myself and feel good overall that atleast I've started the gym 4 times a week and I'm following my nutrimish routine.

So to all the lovely soon to be mama's and breastfeeding mama's, what I can say is, I know its hard, especially after you give birth. I know the raging hormones, the loss of self, loss of your freedom, feeling of solitude, the sadness looking into the mirror and seeing your body a different version to what it was. But there's also your beautiful baby that makes up for it and the proudness that you made this little being. So be patient and be kind to yourself and make sure to put yourself first sometimes especially after birth. ❤❤❤❤

09/02/2022

38 weeks pregnant now and feeling great! Amazing how a good diet and some exercise greatly changes your pregnancy experience.

I ordered some herbal tea that contains red Raspberry leaf, and is known to help with labor and recovery and even menstruation. It's known to ease cramps and balance out your hormones with PMS. A great herbal remedy.

Appropriately named the final push! I will be sharing how it worked for me. My due date is 22/02/22. I started taking the tea last night so lets see how it goes.

I also plan to exclusively breastfeed for as long as possible and will be sharing a few herbs I've ordered to help with milk supply.

NutriMish

02/02/2024

30/01/2024

23/01/2024

22/01/2024

16/11/2022

01/09/2022

01/09/2022

18/08/2022

27/05/2022

09/02/2022

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