Nutrition And Diet

06/03/2026

06/03/2026

Eating healthy salads strengthens your body by delivering essential vitamins (A, C, K), fiber, and antioxidants that boost immunity, improve digestion, and support bone health. Daily consumption can enhance nutrient absorption, protect against chronic diseases, and, when packed with protein and healthy fats, promote muscle growth and sustained energy.

08/02/2026

Pan-Seared Steak with Potatoes and Onions😋🥰

02/02/2026

Creamy Scrambled Eggs with Avocado & Tomato Feta Salad 🥑🍅✨

23/12/2025

💫12 Minute giant Couscous Salad with Sun Dried Tomato and Feta - a seriously tasty bowl of deliciousness that requires minimal effort. 🥗https://www.recipetineats.com/couscous-salad-feta/

23/12/2025

23/12/2025

Healthy eating 😘😋

30/11/2025

nuts

health

Brazil nuts contain heart-healthy fatty acids, such as polyunsaturated fats, and are rich in antioxidants, minerals, and fiber. All of these nutrients may help lower your risk of heart disease.

Research has indicated that Brazil nuts may improve or reduce:
• vascular inflammation
• oxidative stress
• coagulation
• total cholesterol
• triglycerides
• blood glucose levels

They may also improve HDL (good) cholesterol levels and arterial stiffness.

30/11/2025

nuts



Brazil nuts are rich in antioxidants, which help keep your cells healthy. Antioxidants do this by combating damage caused by reactive molecules called free radicals.

Selenium, vitamin E, and phenols, like gallic acid and ellagic acid, are common antioxidants in Brazil nuts.

Selenium increases levels of an enzyme known as glutathione peroxidase (GPx). GPx may help reduce inflammation and protect your body from oxidative stress — an imbalance between antioxidants and free radicals that may lead to cellular damage.