Top Shelf Fruits & Fine Foods

Top Shelf Fruits & Fine Foods At Top Shelf Fruits & Fine Foods, you will find the best quality fresh produce Melbourne has to offer along with an amazing range of Mediterranean groceries.

There aren't many grocery stores left in the world where the staff will carry your groceries to your car when you’re done shopping. That's just one of the things the staff like doing "old-school" at Top Shelf Fruits & Fine Foods store in Ashburton. Joe & Jason Russo are 3rd generation fruiterers. Together with their dad Salvatore (aka Sam) Russo, the three old-school fruiterers are continuing the

legacy started some 50 years early by papa Giuseppe Russo. An icon in the Ashburton Village with locals, you will always get that authentic local Italian grocery store experience when you come in and shop. And along with old-school service you will also find simply amazing produce when you visit our store. Joe, Jason & Sam are up well before the crack of dawn, to ensure they source you the freshest & tastiest fruit & vegetables Melbourne has to offer. Along with amazing fresh produce, the Ashburton Top Shelf store has a sensational range of Mediterranean groceries so you can find everything you need to make that perfect meal for your family. Delicious meals begin with Top Shelf ingredients & that's exactly what you'll find when you come and shop in our Ashburton store.

10/06/2026

🍐Joe’s Market Update – 9th June 2026 🍎

We have some interesting produce this week!

First up, Sour Sops are in.
They’re a tropical fruit with a creamy texture, similar to a custard apple, from the same family, and it has a very short season.
If you haven’t tried it before, you should give it a go.
It’s a bright green, oval-shaped fruit covered in nodules that has a tangy-sweet- sour flavour.
Don’t worry about the nodules, unlike a prickly pear, you can handle them without fear of prickles.
Discard the seeds; they aren’t good to eat.
Look for a firm fruit that gives slightly when touched – a little like an avocado.

Piqa Boo Red Pears are in.
They’re a bright red pear that is best eaten crunchy and has delicious, sweet, juicy flesh.
They combine characteristics from European, Japanese and Chinese pears.

Green Papaya is new too.
It’s basically an unripe papaya picked before it ripens to orange and becomes sweet.
It has a crunchy texture and a mild flavour and is used more as a vegetable in South Asian cooking.
Famous in Asian salads.

Cooking bananas, also known as Plantains, are back in stock after a couple of weeks.

New season apples and pears are eating well, and Wombok cabbage, baby boy choy and bagged red grapes are great value this week.

And finally this week, we have Long Melon in!
A long melon, also known as a bottle gourd or opo squash, is a long, light green, cylindrical vegetable with smooth and white, spongy flesh.
It’s technically a fruit, but it is more commonly used as a vegetable.
It’s a mild, slightly sweet vege that is packed with moisture, making it quite refreshing.
It’s great added to curries.

That’s all for this week’s update!

Ciao
Joe Russo
Foodie | Third Generation Green Grocer

A better choice Ashburton Village 3147

🍐Joe’s Market Update – 9th June 2026 🍎We have some interesting produce this week!First up, Sour Sops are in.They're a tr...
10/06/2026

🍐Joe’s Market Update – 9th June 2026 🍎

We have some interesting produce this week!

First up, Sour Sops are in.
They're a tropical fruit with a creamy texture, similar to a custard apple, from the same family, and it has a very short season.
If you haven’t tried it before, you should give it a go.
It’s a bright green, oval-shaped fruit covered in nodules that has a tangy-sweet- sour flavour.
Don’t worry about the nodules, unlike a prickly pear, you can handle them without fear of prickles.
Discard the seeds; they aren’t good to eat.
Look for a firm fruit that gives slightly when touched – a little like an avocado.

Piqa Boo Red Pears are in.
They're a bright red pear that is best eaten crunchy and has delicious, sweet, juicy flesh.
They combine characteristics from European, Japanese and Chinese pears.

Green Papaya is new too.
It’s basically an unripe papaya picked before it ripens to orange and becomes sweet.
It has a crunchy texture and a mild flavour and is used more as a vegetable in South Asian cooking.
Famous in Asian salads.

Cooking bananas, also known as Plantains, are back in stock after a couple of weeks.

New season apples and pears are eating well, and Wombok cabbage, baby boy choy and bagged red grapes are great value this week.

And finally this week, we have Long Melon in!
A long melon, also known as a bottle gourd or opo squash, is a long, light green, cylindrical vegetable with smooth and white, spongy flesh.
It’s technically a fruit, but it is more commonly used as a vegetable.
It's a mild, slightly sweet vege that is packed with moisture, making it quite refreshing.
It’s great added to curries.

That's all for this week's update!

Ciao
Joe Russo
Foodie | Third Generation Green Grocer

A better choice Ashburton Village 3147

05/06/2026

We'll be closed on the Kings birthday public holiday.
We hope you enjoy the long weekend!

We'll Be Closed On The Kings Birthday!We hope you enjoy the long weekend!
05/06/2026

We'll Be Closed On The Kings Birthday!

We hope you enjoy the long weekend!

01/06/2026

On the fruit side of things, think citrus – grapefruit, oranges, mandarins, along with apples, pears, custard apples and kiwi fruit.

When it comes to vegetables, think pumpkin, potatoes, sweet potatoes, pumpkin, broccoli, Brussels sprouts, cauliflower, carrots, spinach, and mushrooms.

They all love the cold weather and are worth a place in your shopping basket!

🍎 Joe’s Market Update – 1st June 2026 🍊Welcome to this week’s update and the first day of winter!We’re looking forward t...
01/06/2026

🍎 Joe’s Market Update – 1st June 2026 🍊

Welcome to this week’s update and the first day of winter!

We’re looking forward to a bumper winter harvest this year.

With the cost-of-living skyrocketing, it’s more important now than ever to buy in-season produce that is as local as possible.
Not only does it keep food miles down, but it also supports local independent farmers and our local economy.

On the fruit side of things, think citrus – grapefruit, oranges, mandarins, along with apples, pears, custard apples and kiwi fruit.

When it comes to vegetables, think pumpkin, potatoes, sweet potatoes, pumpkin, broccoli, Brussels sprouts, cauliflower, carrots, spinach, and mushrooms.

They all love the cold weather and are worth a place in your shopping basket!

We’re still sourcing excellent-quality, great-value red capsicums this week.

Red grapes are also fantastic value per kilo by the bag, along with prized Flamingo passion fruit bags.

A better choice Boroondara Life Aussie Mandarins Aussie Oranges Australian Citrus Australian Mushrooms Aussie Apples Patsuris Premium Produce

Unusual Vegetable of the Week...Chinese Bitter Melon! It is, as its name says, a bitter melon. But not a melon in the tr...
01/06/2026

Unusual Vegetable of the Week...

Chinese Bitter Melon!

It is, as its name says, a bitter melon.
But not a melon in the traditional sense...
It’s also known as Bitter Gourd, and it’s most commonly cooked rather than eaten raw.
It’s commonly used in Asian cuisine and medicine.
It’s an elongated vegetable with bright, vibrant green skin.
Something like a knobley cucumber.

It’s believed to have originated in Africa's tropics as a wild vegetable, then spread to Asia.
It’s believed to have been domesticated in Asia hundreds of years ago before making its way to India in the 14th century.

Health Benefits

They’re a very healthy vege to include in your diet and are rich in nutrients and antioxidants.
It’s low in calories and rich in vitamins and minerals.
They’re packed with vitamin C, A and folate and are well known for helping regulate blood sugar levels and lower cholesterol.

How to Choose the Perfect Bitter Melon:
First up, it should be green.
As they begin to ripen, they turn yellow, then slowly turn red.
Once they start turning red, they’re not pleasant to eat.

How to Prepare

The white pith is the most bitter part of it and should be discarded.
To prepare the Chinese bitter melon, slice it in half lengthwise and use a spoon to remove the white, spongy inner pith.
At this stage, you can slice it, toss it in salt to extract some of the bitterness, let it sit for 10-15 mins, then rinse and dry thoroughly.

Recipe Ideas & Inspo

Try slicing it and frying it in olive oil, sprinkling with spices like cumin and coriander, then finishing with a good grind of salt and pepper.

It’s also commonly used in omelettes or scrambled eggs. This is a very popular Cantonese dish.
Slice the melon into 1-2cm half-moons, sauté for a couple of minutes in olive oil, pour in scrambled eggs, and cook until the eggs are cooked to your liking.

Boiled with diced potatoes is another popular way to eat them in Asian Cuisines.
Once tender, spritz with lemon juice and season with salt.

Stuffed is another great way to eat them.
Think classic stuffed vegetables like stuffed zucchini and stuffed capsicums.
Slice through the middle lengthwise and scrape out the centre.
Create a mixture of pork mince, grated ginger, crushed garlic, fresh herbs, spices, white pepper and a little salt.
Fill the slices and place them on top of each other to create a whole vegetable again.
Bake in a 180 °C oven until the pork is cooked and the Chinese Bitter Melon has softened.

They are also a great fresh pickling vegetable.
Once sliced, salted, washed, and dried, lightly coat with spices and lemon juice, then allow to sit for a couple of hours.

They're also the perfect ingredient for soups!

A better choice

Top Shelf Grocery Update!We have some great new products in store this week!Cham Cham Korean Condiments will add a hit o...
26/05/2026

Top Shelf Grocery Update!

We have some great new products in store this week!

Cham Cham Korean Condiments will add a hit of flavour to any meal.
And it’s made right here in Melbourne from premium ingredients.
They’re fabulously well-balanced.
We have Smoky Gochujang Korean Sweet Chilli and Honey Pepper Ganjang All Purpose Korean Soy Glaze.
And for our chilli flake fans, you will love their Tiger Crunch Korean Chilli Salt.

Dona Cholita White Corn Totopos.
What is a topopos? It’s a traditional corn chip.
Apart from being delicious, they’re cooked in avocado oil, are gluten-free, organic and non-GMO.

And finally, this week, we have a new line of dips from The Whole Food Kitchen in flavours you won’t find everywhere!
They’re certified organic and made with the freshest produce and highest quality organic ingredients.
We have their vibrant Beetroot Dip, Thai Carrot Dip, Moroccan Lentil Dip and Curry Dahl Dips.

🍅Joe’s Market Update – 25th May 2026🍅Welcome to this week’s update!Red Capsicums are great value this week and are sweet...
25/05/2026

🍅Joe’s Market Update – 25th May 2026🍅

Welcome to this week’s update!

Red Capsicums are great value this week and are sweet and crisp!
They’re a versatile vegetable great for stuffing, salads, stir-fries, pastas, and casseroles.
Our field-ripened capsicums are high in potassium, Vitamin C and Vitamin B6.
All are essential for warding off the winter blues!
When buying capsicum, it should feel heavy for its size, have bright, unblemished skin and feel firm in your hand.

Persimmons have also come back in price this week and have a fabulous texture and flavour.
My pick of the week is Flamingo Passionfruit!
Passionfruit is rich in antioxidants and dietary fibre.
It's also high in vitamin B6 (riboflavin) and vitamin B3 (niacin).
They have two peak seasons, summer and winter, and while passionfruit is excellent all year round, we are looking forward to a fantastic Australian winter passionfruit season, and Flamingos really are our favourites!
They're full of pulp and have the perfect balance of sweetness and tartness.

We have some great passionfruit recipes on our website, too!
https://topshelffruits.com.au/category/recipes/

Fennel is fabulous this week.
This classic Mediterranean vegetable is part of the carrot family.
They have a beautiful whiteness and are blemish-free.
They're also a great size.
The bulbs we have are some of the best I've seen this year.
If you find the aniseed flavour of fennel too strong, try sautéing it in olive oil or roasting it.
It will mellow the flavour.
And don't throw out the fronds. They make a fantastic garnish!

Have you tried our Kumato Tomatoes?
They’ve been around for quite a while, but not everyone has tried them.
They’re a full-flavoured, dark coloured, juicy tomato that is rich in vitamin C and antioxidants.
They’re glasshouse-grown, so they have exceptional nutritional value.

A better choice Ashburton Village 3147 Boroondara Life Perfection Fresh Australia

🧄 Joe’s Market Update - 18th May 2026 🧄Welcome to this week’s update!I’ll start with my pick of the week, new season Aus...
18/05/2026

🧄 Joe’s Market Update - 18th May 2026 🧄

Welcome to this week’s update!

I’ll start with my pick of the week, new season Australian Navel Oranges.
Interestingly, orange juice is said to relieve acid indigestion.
The highly acidic juice turns alkaline when it is in your stomach.
We know oranges are packed with Vitamin C, which helps us ward off colds and flu, but it’s also beneficial in skin care.
It's the Vitamin C combined with other antioxidants found in oranges and mandarins that's the key.
Vitamin C helps boost collagen production and reduces skin damage from free radicals and sun damage.

Our favourite passionfruit variety, the Flamingo, has come back in price this week and are fabulous quality.
We’ll delve into them more next week!

Petite Red Tomatoes and Missile Apples are perfect for school lunchboxes.

New season ginger and garlic are aromatic and great quality.
These aromatics are essential in so many cuisines.
Garlic has lovely pink markings, and our ginger can easily be peeled with a spoon; its skin is so delicate.
When you’re feeling a little under the weather, a few fresh slices of ginger in a cup of hot water will work wonders for alleviating symptoms.

And finally, this week we’ve received a fresh delivery of new-season Walnuts and Chestnuts!

Walnuts are rich in essential nutrients, including omega-3 fatty acids and antioxidants and are at their peak right now!
They’re high in vitamins and minerals, fibre, and healthy fats, which will keep you feeling fuller for longer and help resist the temptation to snack on sugary snacks.
Freshly cracked walnuts and figs are a fabulous combination and deserve a place on any antipasti board.
They’re also great sliced on sourdough and topped with shaved Parmesan cheese.

When roasting chestnuts, cut a slit into the tops to prevent them from exploding.
You can eat them raw, but they are hard to shell.
That’s all for this week’s update!

Ciao
Joe Russo
Foodie | Third Generation Green Grocer

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A better choice Ashburton Village 3147 Boroondara Life

Address

225 High Street
Ashburton, VIC
3147

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 5pm
Sunday 8am - 2pm

Telephone

+61 3 9885 2242

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