Ma & Me Whole Food Cafe

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Dubbo, NSW
Ma & Me Whole Food Cafe

The first of its kind! Bringing Dubbo and surrounds, healthy whole food treats that are free from gluten, dairy and refined sugars

A mother and daughter duo and certified health coaches bringing Dubbo and the surrounding communities;
- healthy and whole food, vegan and paleo options.
- whole food workshops
-specialised wholefood cakes

11/06/2026

Self Care Isn’t Selfish It’s Prevention 🙌🏻

We often think about our health when something goes wrong, but true wellness starts long before that.

Looking after ourselves through nourishing foods, movement, quality sleep, stress management, meaningful connections and taking time to recharge are all powerful acts of self-care. They help support our body’s natural ability to heal, repair and protect.

When it comes to serious illness, including cancer, prevention is always worth investing in.

And if a diagnosis does occur, whether you choose conventional treatments, natural therapies, or a combination of both, supporting your body remains incredibly important. Building and nurturing your immune system, nourishing your cells, reducing inflammation, managing stress and caring for your emotional wellbeing can all play a valuable role alongside your chosen treatment path, I know because I have lived it

Health is not just about treating illness. It’s about creating an environment where the body can thrive.

Today is your reminder to make time for you. Not because you’re sick, but because you’re worth looking after every single day. ❤️

Have an amazing day
Love Ma x

10/06/2026

The Sweet Secret Behind Our Choc Caramel Slice

Most people are surprised when we tell them the caramel in our Choc Caramel Slice is made mainly from dates.

Dates have been enjoyed for thousands of years and are one of nature’s original sweet treats. Unlike refined sugar, dates come packaged with fibre, vitamins, minerals and antioxidants. Their natural sweetness creates that rich, caramel flavour we all love, while still providing some nutritional value.

A few interesting facts about dates:

• They are naturally rich in fibre, which helps support digestion and can help keep you feeling satisfied for longer.

• They contain potassium, an important mineral that supports healthy muscles, nerves and hydration.

• Dates are packed with antioxidants, which help protect the body from oxidative stress.

• Their natural sugars are balanced with fibre, making them a more nourishing alternative to highly processed sweeteners.

• They have been a staple food in many cultures for centuries because they provide a quick source of energy and valuable nutrients.

Our Choc Caramel Slice combines the goodness of dates with whole food ingredients to create a rich, decadent treat that tastes indulgent while keeping things simple and real.

Because sometimes the best ingredients don’t need a long list or a chemistry degree to understand them.

09/06/2026

The fridge at has become significantly more delicious.
Freshly delivered today:
🍪 Cookies & Cream
🍫 Chocolate Caramel
Made by Ma & Me Treats using real whole-food ingredients and absolutely none of the things we don’t love.
✔ Gluten Free
✔ Dairy Free
✔ Refined Sugar Free
Because life is all about balance... and balance sometimes looks like eating a Chocolate Caramel treat with your afternoon cuppa. ☕🤎

Run, don’t walk. 😉

08/06/2026

Cookies & Cream anyone? but make it wholefood!

When people hear “cookies & cream”, they don’t usually think of wholesome ingredients, but that’s exactly what makes this raw dessert so special.

Our biscuit layer is lovingly made with almonds, dates, coconut oil and cacao, creating that rich chocolatey base without the highly processed ingredients.

Then comes the creamy white chocolate layer, made with coconut cream, cashews, coconut oil and rice malt syrup for a smooth, melt-in-your-mouth texture.

Once set, we sprinkle through cacao nibs for that classic cookies & cream crunch, before finishing it all with our decadent chocolate layer

Every layer is crafted from real wholefood ingredients, proving that indulgent treats can be made with ingredients you can actually recognise.

Because dessert should be delicious… and made with love.

That’s what Jess and I think anyway 🙌🏻

Heading to Daily Scoop at Majo's 🥰

Have a great week
Love Ma x

07/06/2026

Five years ago, when Mum passed away, a dear friend brought me this beautiful rose.

Mum never had a lot in material things, but she had an abundance of kindness, compassion and love for others. She helped people whenever she could and treated everyone with respect, no matter who they were.

As I look back, I realise so much of what Ma & Me stands for comes from her. Caring for people, helping where we can, and believing that kindness is never wasted.

Five years may have passed, but her love, her values and the example she set still live on every day.

Miss you, Mum. Thank you for teaching me what really matters. ❤️

04/06/2026

Mindful Moments

In a world that seems to move faster every day, sometimes the best thing we can do is slow down and be present.

Take a moment to notice the little things, the warmth of the sun, the rain on the roof, the sound of birds singing, a quiet cup of tea, or a smile from someone you love. These simple moments often bring the greatest sense of peace.

Being mindful isn’t about having a perfect life. It’s about appreciating where you are right now and finding gratitude in the everyday.

Today, give yourself permission to pause, breathe, and enjoy the moment you’re in.

From Jess and I at Ma & Me, we hope your day is filled with simple joys and mindful moments.

What is one small thing you’re grateful for today?

Mine is spending time with my granddaughter 🥰

30/05/2026

What an incredible day!

Today we spent the day at a seminar with Dr Sandra Cabot, soaking up a wealth of knowledge about health, nutrition, and wellness.

It’s always inspiring to learn from professionals who look at the bigger picture and focus on supporting the body through nutrition, lifestyle, and a holistic approach to health.

We came home with plenty of ideas, lots of notes, and even more passion for sharing wholesome, nourishing foods with our wonderful customers.

Learning never stops, and we’re grateful for every opportunity to expand our knowledge and bring that inspiration back to Ma & Me.

29/05/2026

Fresh delivery day for Dubbo Health Food and the beautiful Katie 🥰

Our Choc Raspberry slices are stocked and ready — layered with rich chocolate and homemade raspberry jam for that perfect sweet-tart combo

Pop in before they disappear… this one never lasts long 😉

26/05/2026

It’s hard to go past our Choc Peanut Butter, its always a crowd favourite

But honestly… just look at this Choc Raspberry beauty

Made with our homemade raspberry jam and layered with rich chocolate goodness, it’s the perfect mix of decadent and fresh.

23/05/2026

Sundays are for slowing down
Fresh air, comfy clothes, family time and a little something sweet in the fridge.

However your Sunday looks, we hope it’s filled with the simple things that matter most

Remember to look after YOU today

Love, Ma & Me

Address

Dubbo, NSW
2830

Telephone

+61418603350

Website

http://www.maandmewholefoodcafe.com/

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