Glo Health

18/06/2026

Winter wellness isn't built in a day. It's built through the small habits you repeat every day ❄️💛

When it comes to supporting your health through the cooler months, these foundations matter:

😴 Sleep
Your body does much of its repair and recovery while you rest, making quality sleep essential for overall wellbeing.

💧 Hydration
Cooler weather can make it easy to forget, but staying hydrated supports energy, circulation and everyday body functions.

🥚 Protein
Protein provides the building blocks needed for repair, recovery and maintaining healthy body systems.

🌿 Stress Support
Long-term stress can place extra demands on the body, making it important to prioritise moments of rest and recovery.

☀️ Vitamin D
With less time in the sun during winter, vitamin D remains an important nutrient for overall health.

🦠 Gut Health
A healthy gut plays a key role in digestion, nutrient absorption and immune function.

Not sure where to begin? Chat with one of our naturopaths for personalised guidance tailored to your individual health goals 💛

Which of these wellness habits are you focusing on this winter?

16/06/2026

Think immune health is all about Vitamin C? 🍊

While Vitamin C can certainly play a role, your immune system relies on much more than a single nutrient.

Everyday factors like quality sleep, stress levels, gut health and a balanced diet all help support your body's natural defences 💪🌿

If you've been feeling run down, struggling to recover from winter bugs, feeling overwhelmed or not getting enough rest, it may be worth taking a closer look at your overall wellness habits.

❄️ Swipe through to discover 5 signs your immune system could use some extra attention this winter.

For those looking to support their wellbeing from multiple angles, the Herbs of Gold range offers a variety of options to complement a healthy lifestyle.

Which of these immune-supporting habits do you find makes the biggest difference? Tell us your thoughts below 💛

16/06/2026

Did you know your gut and immune system are closely connected? 🦠💪

A significant portion of the body's immune activity takes place in the gut, which is why looking after your digestive health can have benefits that extend well beyond digestion alone.

Supporting a healthy gut microbiome through a varied diet, fibre-rich foods, fermented foods and healthy lifestyle habits can help promote overall wellbeing and immune resilience 🌿

For those looking to include more fermented foods in their routine, Peace Love & Vegetables Kefir 11 Immune Tonic offers a convenient way to support microbiome diversity as part of a balanced wellness approach.

When it comes to winter health, sometimes the best place to start is with your gut ✨

Have you noticed a difference when you prioritise your gut health? We'd love to hear your experience 💛

14/06/2026

Most people think about their immune system when they start feeling run down 🤧

But immune health is really built through the everyday choices we make long before symptoms appear.

Getting enough sleep, eating a variety of whole foods, managing stress and staying active all play an important role in supporting your body's natural defences 💪🌿

During the colder months, some people also choose targeted nutritional support as part of their winter wellness toolkit.

The BioCeuticals ArmaForce range is a popular option designed to complement healthy lifestyle habits and help support immune system health.

The key is consistency. Small actions, repeated daily, often have the biggest impact over time ✨

What’s one habit you prioritise to stay well through winter? Tell us your thoughts below 💛

13/06/2026

Ever tried a Nashi Pear? Here's why you should.

12/06/2026

11/06/2026

When life gets busy, wellness habits need to be simple 🍊💧

One of the easiest ways to support your daily nutrient intake is by pairing it with something you're already doing, like staying hydrated.

Ener-C is a convenient effervescent multivitamin drink mix that dissolves in water, making it an easy addition to your workday, gym bag or travel routine.

Along with Vitamin C, it contains a range of vitamins and minerals to support immune function, energy production and overall wellbeing 🌿

Available in refreshing Orange, Lemon Lime and Raspberry flavours, it's a practical option for those days when you're constantly on the go.

Sometimes the best wellness habits are the ones that fit seamlessly into your lifestyle.

Have you tried adding a daily wellness drink to your routine? We'd love to hear your experience 💛

10/06/2026

Ever wondered if there’s a "best" way to take Vitamin C? 🍊

The truth is, the best option is the one that fits easily into your daily routine.

Some people love the convenience of capsules, others prefer a chewable tablet, while powders can be a great way to add a little extra hydration throughout the day 💧

Vitamin C is well known for supporting immune health, but it also plays an important role in collagen production, antioxidant protection and overall wellbeing.

That’s why finding a format you’ll actually remember to take can make all the difference.

At Glo Health, we stock a range of quality Vitamin C options from trusted brands including BioCeuticals, Amazonia and Green Nutritionals to suit different preferences and lifestyles 🌿

How do you take your Vitamin C? Tell us your thoughts below 💛

07/06/2026

👑 King’s Birthday Holiday Hours 👑

We’ll be open Monday 8 June from 10am – 4pm for all your health and wellness essentials 🌿✨

Need to stock up on your favourites? Pop in-store or shop online anytime from the comfort of home 💻🛍️

From supplements and wellness goodies to nourishing treats and self-care must-haves — we’ve got everything you need to feel your best this long weekend 💚

Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
(03) 9523 7824
Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm (Regular Hours)
Shop online: glohealth.com.au
Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

07/06/2026

Cold days call for something nourishing 💛🍲❄️

Gevity Immuno Tonic Body Glue X is a warming bone broth elixir designed to support immune health while keeping you feeling nourished through winter 🌿✨

Easy to sip as part of your daily wellness routine when the colder weather rolls in 💪

A comforting winter staple for cosy mornings or slow evenings at home 💛