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Foodie Friday is looking extra cosy at Harvest Eltham today. ⭐️⭐️We’ve just restocked the Aston Lucas shelves, and they’...
05/06/2026

Foodie Friday is looking extra cosy at Harvest Eltham today. ⭐️⭐️

We’ve just restocked the Aston Lucas shelves, and they’re absolutely brimming with goodness — including their gourmet eggplant parmigiana.

This one’s a classic. An authentic Italian-style parmigiana, layered with care and rooted in family tradition. It’s rich, comforting, and full of flavour, with beautifully simple, clean ingredients — no added preservatives, just honest, wholesome food. Even better, it’s completely fuss-free: oven or microwave, heat and enjoy.

On a grey, chilly day like today, it’s exactly the kind of warm, soulful meal you’ll be glad you picked up. Pop in, have a browse, and take home something delicious.

Harvest Eltham Market Update 🌿A little winter magic has settled in, and the shop is full of colour and comfort. Out the ...
03/06/2026

Harvest Eltham Market Update 🌿

A little winter magic has settled in, and the shop is full of colour and comfort. Out the front, you’ll find our chilli plants already fruiting, perfect for a sunny kitchen bench or tucked into the garden. Nearby, the red capsicums are glowing at $2.99/kg, and cauliflower is still going strong at $1.99, stacked high and ready for your winter cooking.

Apples are crisp and plentiful, with Royal Galas and Pink Ladies both tasting just right and great value this week. Our red grapes are sitting proudly on the new trolleys—firm, juicy, and ready to grab on your way through.

We also have the beautiful red “peekaboo” pears back in store, sweet and blushing with a lovely crisp bite. Perfect for baking, and a quiet favourite from seasons past.

And as always, the scent of fresh local bread is waiting at the counter—spelt, rye, sourdough, ciabatta and fruit loaf, with the favourites disappearing early each morning.

Pop in, warm up your kitchen, and take home a little of the season. Shop local, support local ✨

Sam Russo
Foodie | Fourth Generation Green Grocer

Sourdough Power Kraut with Moroccan Beets & Goat’s Cheese ❤️Toast your sourdough and melt a layer of cheddar until golde...
31/05/2026

Sourdough Power Kraut with Moroccan Beets & Goat’s Cheese ❤️

Toast your sourdough and melt a layer of cheddar until golden and bubbling.

Pile on our Moroccan Beet Power Kraut — organic, vegan, and loaded with gut-loving goodness. Think cabbage, beetroot, Australian kiln-dried sea salt, and organic cumin seed. Bold, vibrant, and seriously good for you.

Finish with a scatter of creamy goat’s cheese.

That’s it — quick, punchy, and packed with flavour. Perfect for a snack or easy brunch.

Find it in the chilled section in store.

FOODIE FRIDAY | High Protein Veggie Frittata 🍳A simple, high-protein favourite packed with fresh veggies — perfect any t...
28/05/2026

FOODIE FRIDAY | High Protein Veggie Frittata 🍳

A simple, high-protein favourite packed with fresh veggies — perfect any time of day.

Ingredients:

* 10 small eggs
* ½ cup milk
* 1 leek, sliced
* Cherry tomatoes, diced
* Optional: bell peppers, herbs of choice
* Goat’s cheese (or your favourite cheese)

Method:

1. Preheat oven to 200°C.
2. Whisk eggs and milk together well. Set aside.
3. Sauté leek for 5–10 minutes until softened. Add any harder veggies and cook through.
4. Add tomatoes, peppers, and herbs. Cook until slightly softened.
5. Pour in egg mixture, gently swirling to cover the vegetables.
6. Cook on medium heat until the edges are set and the base is lightly cooked (don’t overcook).
7. Top with goat’s cheese, then transfer to the oven.
8. Bake until puffed and golden.

Slice and enjoy!

Optional: Add chorizo, chicken, or your favourite protein — or keep it fresh and vegetarian.

Harvest Eltham Market Update – Wednesday 27th May 🌿✨Out the front, our baskets are brimming with beautiful finds. Sweet ...
27/05/2026

Harvest Eltham
Market Update
– Wednesday 27th May 🌿✨

Out the front, our baskets are brimming with beautiful finds.

Sweet potatoes are a wonderful buy at $1.50 – such good value and perfect for the cooler days ahead.
Our Pink Lady apples are crisp and in their prime, just beautiful eating. Royal Gala apples are bright and well and truly in season – perfect for lunch boxes and everyday crunch.

Cauliflowers are waiting out the front, stacked high and ready for your winter bakes.

Our persimmons are glowing, ripe and ready to enjoy, and the sweet corn is as golden and sweet as ever – just the thing to tuck into a cosy winter roast.

Tucked throughout the store, you’ll find a scattering of unique, locally grown vegetables from our wonderful farmers – little treasures waiting to be discovered.

And of course, a posy of fresh flowers awaits you out front… the perfect touch to brighten your home.

Pop in, have a wander, and soak up the season with us.

Sam Russo
Foodie| Fourth Generation Green Grocer

Foodie Fridays at Harvest 🍛Today we’re keeping it simple and seriously delicious with a Yellow Curry using the Blue Elep...
24/05/2026

Foodie Fridays at Harvest 🍛

Today we’re keeping it simple and seriously delicious with a Yellow Curry using the Blue Elephant Royal Thai Cuisine premium curry sauce (find it in-store with the sauces 👌).

This rich, creamy, mild curry is ready to heat—no preservatives, no artificial colours, and no MSG.

How to:
• Choose your protein (I used lamb) and sear quickly, then set aside
• In a saucepan, add the curry sauce + ½ cup water and bring to the boil
• Add your protein and any veggies you like
• Simmer until cooked through

Serve with fluffy Thai jasmine rice and you’ve got a beautiful, comforting meal in minutes.

Aston Lucas has truly nailed comfort food with their braised lamb ragu. This Australian-made, ready-to-go meal might pro...
22/05/2026

Aston Lucas has truly nailed comfort food with their braised lamb ragu. This Australian-made, ready-to-go meal might promise convenience, but it delivers so much more than that.

The pasta is beautifully thick and hearty, holding onto every bit of that rich, slow-cooked sauce. And the sauce itself? Absolute perfection—deep tomato flavours, full-bodied and comforting, just like a proper homemade ragu should be.

The lamb is melt-in-your-mouth tender, packed with flavour from hours of slow cooking. Every bite feels indulgent, warming, and satisfying.

If you’re after a quick weekly meal that doesn’t compromise on quality, this is it. A true comfort dish that feels anything but rushed.

Be sure to pick up an Aston Lucas lamb ragu and give it a try—you won’t be disappointed.

Wednesday 20th May at Harvest Eltham 🍂We’re gently drifting toward the end of May, and there are a few lovely new things...
19/05/2026

Wednesday 20th May at Harvest Eltham 🍂

We’re gently drifting toward the end of May, and there are a few lovely new things peeking onto our shelves…

Have you spotted the Barhee dates? These golden little gems are something special — soft, sweet, and fresh (not dried), with a texture somewhere between a crisp fruit and a melt-in-your-mouth treat. They almost look like a yellow jujube — come in and try a few for yourself.

Over in the veg, cauliflower is looking particularly good and great value this week. And up front, you’ll find our tomato sauce jars on special — 700g jars, two for $9 — perfect to stock up the pantry.

In the fridge, nestled amongst the drinks, we’ve welcomed some new matcha lattes in a can — original, strawberry, and white matcha. Easy, delicious, and ready to go.

We also have a fresh lineup of Coffee by Frederick — with blends from Ethiopian to Colombian and more — something for every coffee lover.

Back again- our XL organic Tassie garlic has landed. Big, bold, and full of flavour — a joy to cook with and to look at.

And if you wander toward the deli, just above you’ll find a sweet little haven — baklava, bickies, almond crescents… perfect for a treat on the go.

As always, thank you for supporting local and shopping with us 🌿

Sam Russo
Foodie | Fourth Generation Green Grocer

Golden Sweet Potato, Rice & Couscous SaladA warm, hearty mix that’s just as happy on the side as it is prepped for the w...
17/05/2026

Golden Sweet Potato, Rice & Couscous Salad

A warm, hearty mix that’s just as happy on the side as it is prepped for the week ahead—full of gentle spice, sweetness, and comfort.

Ingredients

* 2 sweet potatoes, diced
* Olive oil
* Mixed herbs or your favourite smoky spice blend
* 1 cup basmati rice
* Pinch of saffron
* ½ tsp paprika
* K**b of butter
* 1 cup couscous (Israeli or regular)
* 1 small cinnamon stick
* Sultanas & dried apple, to taste
* Salt & pepper
* Handful of rocket, finely chopped
* Spring onions, sliced (optional)

Method

1. Roast the sweet potato: Toss diced sweet potato with olive oil and your chosen spices. Roast at 200°C until golden and tender. Set aside.
2. Cook the rice: Prepare basmati rice with saffron, paprika, and a k**b of butter. Fluff and set aside.
3. Prepare the couscous: Cook as per packet with a touch of paprika, adding the cinnamon stick as it cooks. Stir through sultanas, dried apple, salt, and pepper. Remove the cinnamon stick before serving.
4. Bring it together: In a large bowl, gently combine the sweet potato, rice, and couscous. Fold through the chopped rocket.
5. Finish: Top with spring onions if you like, and give it a final light toss.

A beautifully balanced bowl—soft, fragrant, and just a little bit sweet.

Fresh on the shelves at Harvest Eltham… a little something sweet to tempt you 🍪✨Tucked away at the rear of the deli, you...
14/05/2026

Fresh on the shelves at Harvest Eltham… a little something sweet to tempt you 🍪✨

Tucked away at the rear of the deli, you’ll find our new range of Frontier biscuits — a delightful collection of handmade treats crafted the old-fashioned way. Think buttery almond bickies, delicate pistachio flavours, golden baklavas, and our irresistible strawberry and chocolate biscuits… all made with simple, clean ingredients and a whole lot of care.

They’re stacked up and waiting for you near the deli — perfect for a little after-dinner treat.

Pop in, have a browse, and take home a tub… if they make it that far 💛

Address

Shop 3/6-20 Luck Street
Eltham, VIC
3095

Opening Hours

Friday 8am - 6pm
Sunday 8am - 5am

Telephone

+61384006961

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