Harley and Johns Seafood

06/06/2026

The weather is looking good for the next few days
Sunday 9-3
Closed Monday

22/05/2026

22/05/2026

A bit of an insight into the life cycle of a Sydney Rock Oyster.
3 years of hard manual work go into growing the perfect oyster. As part of the 2026 I was lucky enough to get the chance to tour the farm that Tim and Marlin manage for . It was so cool to see just how passionate these guys are about what they’re doing and how proud they are of the quality of what they’re producing. There’s a lot of work that goes into growing oysters, work that can be easily forgotten when you’re busy enjoying the fruits, myself included. It’s also an extremely volatile industry, 3 years of work go into growing an oyster but one bad weather event, one dry season, one wet season, one cold season, one hot season can all spell disaster for these farmers putting in the hard yards. At one point in time these guys had 6,000,000 oysters going on their farm. These days they keep it at a reasonable 4,500,000 though 😂 these numbers sound huge but when you understand they expect about a 30% mortality in their oysters you start to see why the scale is so important.

Narooma Oyster Festival is always an amazing weekend there’s so much on offer beyond just oysters, live music, food stalls, market stalls and of course the Australian Oyster shucking champs. If you wanna learn more head to the link in my bio and get yourself booked in for 2027!

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21/05/2026

ASIAN STYLE BAKED FISH WITH GREENS, RED CHILLI & CORIANDER

Serves 4

Such a healthy, light and delicious meal!!! It’s super easy to put together and doesn’t take long to cook, the perfect quick weeknight meal.

You can use either individual pieces of fish or one large piece – if using one whole piece, it may need 5 minutes longer to cook through.

Ingredients:
750g - 1kg piece of white firm fish (eg. Rockling, snapper, ling)
2 bunches bok choy, washed and left in whole leaves
2 cups snow peas, trimmed

Asian sauce/marinade:
3 tablespoons tamari or soy sauce
1 teaspoon sesame oil
3 tablespoons extra virgin olive oil
1 clove garlic, finely chopped
3cm piece ginger, finely chopped
1.5 tablespoons honey
1/2 red chilli, sliced
1/4 cup coriander leaves

To serve:
1/2 red chilli, finely sliced
3 spring onion, finely sliced
1/4 cup coriander leaves
Lime wedges

Brown or white rice to serve.

Method:

1. Preheat oven to 200 degrees Celsius. In a large roasting dish, lay the bottom with baking paper, enough so it comes up the sides and will be able to meet at the top of the dish.

2. Lay out half the bok choy to the sides of the roasting dish and scatter half of the snow peas around the bottom of the baking dish. Place the piece of fish on top across the middle of the baking dish. Drizzle with the marinade. Gather the corners of the baking paper and bring together at the top of the dish, twist to secure.

3. Place the large parcel into the oven and cook for 10 minutes. Remove, open the parcel and scatter in the remaining bok choy and snow peas on top and around the baking dish. Leave the parcel open and bake for another 5-10 minutes (depending on the thickness of the fish).

4. Remove the tray. Serve the fish and greens with brown or white rice. Scatter over the red chilli, spring onion, coriander leaves and serve with lime wedges.

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fishrecipe healthyfood healthydinner healthyrecipes healthyeating

18/05/2026

❤️‍🔥 Spaghetti Vongole ❤️‍🔥

6 cloves garlic
2 red chilli’s minced
2tbsp olive oil
2tbsp salted butter
1/3 cup white wine
500g vongole
2 x lemons
Enough pasta for 2 (I did 1/2 a regular packet of thin spaghetti)
1/2 bunch of parsley finely chopped
1/4 cup pasta water

I cook the pasta first, then fry off the garlic & chilli in olive oil, then add the butter, turn up the heat and add the wine, then clams, then lid on then add pasta, pasta water, lemon juice, parsley and flaked salt

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16/05/2026

Great idea for a canape or appetizer!
Tortilla Cups with Salmon Tartare and Avocado Mousse🤤
Come and grab your sushi grade salmon from us.

easter

12/05/2026

Fresh delivery from
Small businesses supporting small businesses

10/05/2026

15 MINUTE CREAMY THAI COCONUT COD CURRY
Check this out! Quick. Easy. Delicious 🤤

Creamy, fragrant and properly speedy. The cod steams gently in the curry sauce to become perfectly flakey and gorgeous.The PERFECT midweek meal.

Serves 2 at approx 490kcal & 26g protein per portion
1 pack microwave brown rice
1 carrot
1 courgette
2 cod fillets (or any protein of choice)

1 tin light or full fat coconut milk
1 tbsp red curry paste
2 spring onions
1 tsp honey
1 chicken stock cube
1 tsp fish sauce
1 tsp soy sauce
Lime & Crispy chilli oil to serve

Dry the cod and salt. Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth.

Julienne the carrot and courgette, or peel into ribbons.

Add the rice to a wide pan, top with the veg, then place the cod on top. Pour the sauce over.

Put the lid on and simmer gently for 8–10 minutes, until the cod is cooked through and flakes easily.

Serve with a squeeze of lime and a drizzle of crispy chilli oil.

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08/05/2026

🍋 Lemon Garlic Shrimp Alfredo made with a hint of fresh lemon for balance. The perfect comforting pasta with a fresh twist ✨

Ingredients
Shrimp:
• 7 oz/ 200g shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and Black pepper
• 0,5 tsp paprika
• Zest of ½ lemon
• Optional: 1 tsp honey (for gloss)
Pasta + Sauce:
• 7 oz/200g pasta, I used pappardelle
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup/250ml heavy cream
• 3 tbsp freshly grated parmesan
• ⅓–½ cup/50-100ml pasta water
• Zest of ½ lemon
• 1–2 tsp lemon juice
• Salt and black pepper
• Optional: chili flakes
Instructions:
1. Boil Pasta: Bring a pot of salted water to a boil.Cook pasta until al dente. Before draining, save pasta water. Drain and set aside.

2. Cook the Shrimp: Pat shrimp dry.
Season with salt, pepper, honey, lemon zest and paprika.
In a large pan over medium heat:
• Melt 2 tbsp butter
• Add shrimp in a single layer
Cook 60-90 seconds per side, until pink and lightly golden. Then add Minced garlic and Toss 20-30 seconds. Remove and set aside.

3. Make the Lemon Garlic Alfredo: In the same pan: Add: 2 tbsp butter and 3 cloves garlic. Cook for 30 seconds (don’t brown). Pour in heavy cream and simmer gently for 2-3 minutes. Stir in parmesan, salt and Black pepper. Then add reserved pasta water, zest of lemon and lemon juice. Taste and adjust.

4. Serve: Add the pasta to the sauce and toss until creamy and glossy. Plate the pasta, place the shrimp on top, and finish with extra lemon zest, parsley and black pepper. Enjoyyy🫶

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