01/09/2026
Thanks Trish Tucker May Nutrition for this awesome recipe … How tasty does this look ?!! 🌱🥗🍋
Recipe of the week.
Pop into The Farmers Patch in Lake St, Forster and say hello.
Pick up all your ingredients for this simple, hormone and gut-friendly dish that’s perfect for lunch or as a side:
🥗 Quinoa, Roasted Veg & Tahini Bowl 🥗
Ingredients:
1 cup quinoa, rinsed and cooked
1 zucchini, chopped
1 red capsicum, chopped
1 small sweet potato, diced - have you tried the purple ones yet?
1 tbsp olive oil
Pinch of sea salt & black pepper
1 tbsp tahini
Juice of ½ lemon
1 tbsp water (to thin tahini dressing)
How to make it:
Roast the zucchini, capsicum, and sweet potato in olive oil, salt and pepper at 200°C for 20–25 mins until golden.
Whisk tahini, lemon juice, and water until smooth.
Assemble bowls with quinoa, roasted veg, and drizzle over tahini dressing.
🌱 Packed with fibre, plant protein, and healthy fats, this is a bowl your gut will thank you for.
Would you enjoy this warm or cold?
Pop in and talk to Sarah, Brad, Nadine, Mack and Trish.
If you need inspiration for dinner tonight, let us guide you.
We have some awesome fresh and local ingredients your taste buds will love.
