10/09/2026
💛 A simple question can make a world of difference.
Today is R U OK? Day, a gentle reminder to check in with the people around us. You don’t need to be an expert or have all the answers to start a conversation; you just need to listen. If you notice a friend, family member, or shopper who seems a little quiet or off, take a moment to ask: "Are you OK?"
The 4 simple steps to start a meaningful chat:
1️⃣ Ask - Pick a good time and ask genuinely.
2️⃣ Listen - Openly and without judgment.
3️⃣ Encourage action - Help them think about next steps.
4️⃣ Check in - Follow up later to show you care.
Today, take a pause during your shopping, grab a coffee with a mate, and check in. ☕✨
If you or someone you know needs support, help is always available:
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636
