Primalalternative_goldcoast

16/10/2023

27/04/2022

02/08/2021

Fresh deliveries made to The Fox’s Pantry at Tugun, The Wholefood Pantry, Palm Beach & Brio Emporium at Southport & Burleigh🌿 Please support your local food businesses during lockdown.🌿 😍

01/08/2021

Please support essential local businesses during lockdown. Brio Emporium are still open 8:30am-2:30pm during this lockdown. They are now fully stocked at Burleigh with the following:
🌿Fat & Seedy Bread 🌿Pumpkin Bread 🌿 No Nut H**p Bread 🌿 No Nut H**p Wraps 🌿 Choc Chip Cookies 🌿 Keto Cookies. All made free from gluten & grains.

06/04/2021

Oooooh look what’s coming......

🌿COMING SOON🌿

Low Carb Wrap Mix!

Only 5g carbs per wrap.
Bendy. Easy. No gums.

Excited???

05/03/2021

Fresh delivery this morning to of our grain free frozen vegan pastry, wraps, pancake mix & keto cookies. All grain free, made without gluten & made locally on the Gold Coast by me! 😍.

08/02/2021

Fresh delivery made to The Fox’s Pantry They’re now stocking Primal Alternative breads, cookies, pastry, wraps & pizza bases. 🌿

31/01/2021

Big day at Wet n Wild with the kids today. After a Ben ‘n’ Jerry’s lunch & a trip to Coles that didn’t happen we ended up with Omelette for dinner!! Have to admit this was my omelette, theirs had no sign of greenery whatsoever!🙄. They are at least a bit partial to hot dogs & a bit of spicy tamarillo sauce 😋. Can we still say ?!! 😋

30/01/2021

Double tap if going gluten free wasn’t a choice for you. For most of us, it wasn’t. You either go gluten free or continue to suffer invisibly. It’s a real thing people struggle with - others can’t see you outwardly suffering, so they assume you mustn't be... problems.⁣⁣
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It could be easy to be bitter about feeling so restricted. But the way I look at it is, there is always an alternative. Just because the ingredients change, doesn’t mean the menu has to. And with healthier GF alternatives, I can control and eliminate the symptoms I struggled with for YEARS before eliminating gluten + wheat from my diet.⁣⁣
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I’m fortunate enough I no longer crave wheat based breads, cookies, cakes, muffins, wraps and so on. But it brings me great joy to create healthy GF versions of these foods for my significant other, myself and when I cook for others, so we don’t feel as though we’re missing out on these yummy foods.⁣⁣
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The trouble is, mixing gluten free flour is very tricky and can be frustrating. This is because different proportions of gluten free whole grains are required depending on whether you are making cookies and muffins or bread and pizza crust.⁣⁣
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If you’ve been frustrated with what’s available at the supermarket (me!), and attempting to make these yourself results with sub-par results, there are plenty of wonderful GF alternatives! I encourage you to give (https://primalalternative.com/ ) grain free bread mixes a try - they tick a lot of the allergy friendly boxes. This is their No Nut H**p Bread, it also happens to be completely + , which is perfect if you’re sensitive to these.⁣⁣
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It is possible to have beautifully prepared, GF alternatives that will nourish you, are made from real food ingredients, and won’t leave you feeling foggy, bloated, irritable or fatigued.⁣⁣
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To me there is something so powerful about knowing how impactful eating gluten free + using food as medicine is, in regards to my health (is it just me?).

24/01/2021

🌿NEW STOCKIST🌿 are now stocking Primal Alternative breads, pizza bases, bagels, cookies, wraps, pastry & pancake mix. Fully stocked in the freezer section. All products are made locally by myself using nutrient dense ingredients. All products are grain free with no added gluten, preservatives or additives. There is something for everyone including low-carb & vegan.

04/01/2021

・・・
Woohoo the Primal Alternative Online Shop reopened TODAY after the festive break.

Get your grain free breads, wraps, granola, pizza, cookies & more delivered to your door.

Acing your health goals in 2021 is just a click away!!

Shop here: www.primalalternative.com/shop.

03/10/2020

One of my lovely customers lunch made with our grain free pizza bases 😋.