Optibods Nutrition Coaching

25/07/2026

I’ve had a huge amount of guys reach out to me for help and realised that men are struggling with their hormone changes and weight management just as much as women these days.

What you get…

$99 includes a 60 minute consultation, a 7 day personalised nutrition plan complete with the foods you choose, simple recipes and shopping lists.

Evolt360 body composition scans are also available $15 per scan so you can track your muscle and fat properly.

Message Jo via the page to book an appointment now.

23/07/2026

Check out more here 👇🏼

Bodyon.com.au/bodyoninfo

21/07/2026

Ever heard the saying “you have to eat to lose weight”
It’s true, but you have to get the portions and balance right.
Body On™️ weightloss program teaches you how to fuel your metabolism for maximum fat loss and keep it off long term.

19/07/2026

Weightloss Nutrition Plans $99

60 minute consultation plus Nutrition plan & Body On™️ learning program

7 day plan designed with the foods you choose complete with recipes and shopping list (35+pages)

Suits most health conditions including
PCOS
Diabetes
Hypothyroidism
Menopause
Insulin resistance
Celiacs
As well as
Gastric sleeve/surgery &
Glp1 Injections

I work with your specific metabolism to maximise fat loss and muscle retention.

Book with Jo via the page

Or visit

Optibodsnutrition.com.au

16/07/2026

Want to learn how to keep the weight off after the injections?

GLP-1 medications can be life-changing, but they don’t teach you how to maintain your results.

The day the injections stop, your habits take over.

That’s where I come in.

I teach you how to fuel your metabolism, preserve muscle, understand hunger, and build eating habits that fit your lifestyle. Every nutrition plan is personalised because no two bodies work exactly the same.

The goal isn’t to stay on medication forever.

The goal is to have the knowledge and habits to keep the weight off for life.

GLP-1s are a tool.

Long-term success comes from learning how your body works.

If you’re using GLP-1 medication and want to prepare for life after the injections, I’d love to help.

07/07/2026

We are now located in our own building again.
Aitkenvale 💝

WE’RE HOME! 💗

After months of rebuilding, Optibods has officially moved into its very own space!

📍 4/46 Charles St, Aitkenvale

✔️ Our own private studio
✔️ Extended opening hours
✔️ The same supportive, no-BS training you’ve always loved
✔️ More privacy
✔️ More flexibility
✔️ More room to grow

This new space means I can get back to doing what I love most—helping women become stronger, healthier and more confident in a space that’s all about them.

Thank you to every client who stuck with me through the transition. I can’t wait to welcome both familiar faces and new ones through the doors.

Here’s to the next chapter of Optibods.

💖💝💖💝💖

05/07/2026

Ready to take control of your nutrition? 🩷

Book your Nutrition Coaching Consultation and Plan for just $99.

Together we’ll look at your goals, your health, your lifestyle and your relationship with food to create a plan that works for you.

Your package includes:

✅ One-on-one nutrition consultation

✅ Personalised nutrition plan

✅ Access to Body On™, my education program designed to teach you how to understand your body, build healthy habits, and create lasting results.

Need extra support after your consultation?

One-on-one coaching sessions are available if you’d like additional guidance, accountability or help staying on track.

📩 Book your consultation package today for just $99.

No lock-in contracts.

No weekly payments.

No ongoing subscriptions.

Just one payment for everything you need to get started. 💗

New location: 4/46 Charles St Aitkenvale

29/06/2026

You can UNLEARN this 💯✅

Body On™ is a weight management learning program that teaches you how to eat and fuel your body correctly for you to lose body fat, while supporting muscle building for a lean physique.

24/06/2026

One thing I think we get backwards in health is trying to fix secondary issues before creating a healthy environment for the body to function in.

When someone is living with chronic weight issues, the body is under constant pressure.

Fat cells aren’t just storage containers. They are active tissue that produce hormones and inflammatory chemicals that can influence hunger, insulin sensitivity, energy regulation and fat storage.

The more excess fat tissue we carry, the more stress is placed on these systems. This can contribute to insulin resistance, which can make it even easier to store fat and harder to access it for energy.

That’s why I believe the first step is creating a healthier internal environment.

🥩 Better nutrition
🥦 More whole foods
💧 Adequate hydration
🚶‍♀️ Regular movement
😴 Better sleep
🧠 Reduced stress

Then we can look at the secondary issues.

Supplements, herbal medicine and other therapies absolutely have a place, but they work best when they are supporting a body that is moving towards health rather than trying to compensate for an environment that is keeping the body under pressure.

Create the environment first.

The body often responds better than we expect.

23/06/2026

Seeking Collaborative Health Professionals

As Optibods for Women grows into a women’s wellness hub, I am looking to build a trusted referral network of health professionals who can provide support in areas beyond my scope of practice.

My role is nutrition coaching, behaviour change, habit formation and personal training. While I work closely with clients on improving their health, some require additional support from specialised practitioners to achieve the best possible outcomes.

Psychologist

I am seeking a Medicare-registered psychologist with experience in:

• Complex trauma and CPTSD
• Inner child work
• Emotional eating and food addiction
• Body image and self-esteem
• Obesity and chronic weight management
• Behaviour change and emotional regulation

Many of my clients have spent years focusing on diets while the underlying emotional drivers remain unaddressed. I am looking for someone who understands the connection between trauma, coping behaviours and long-term weight struggles.

Accredited Practising Dietitian

I provide personalised nutrition coaching and meal planning. I am seeking a dietitian to support clients who require:

• Medical nutrition therapy
• Complex health conditions
• Gastrointestinal disorders
• Bariatric surgery support
• Specialist dietary interventions outside my scope of practice

This role would complement the practical nutrition coaching already provided through Optibods.

Accredited Exercise Physiologist

I work with a wide range of injuries, chronic conditions and mobility limitations within my personal training programs. However, some clients require a greater level of clinical exercise support than I can provide within a coaching environment.

I am seeking an Exercise Physiologist to support clients who may benefit from:

• Injury rehabilitation
• Chronic pain management
• Mobility limitations
• Disability support
• Osteoporosis and other complex conditions
• Medicare or care-plan supported exercise services
• Individualised clinical exercise programming

The ideal practitioner understands the value of collaboration and is happy to work alongside an existing coach to ensure clients receive the best possible care.

If you are passionate about helping women improve their health through a collaborative, client-centred approach, I would love to hear from you.

Please send me a private message outlining your qualifications, experience and areas of interest.

Jo Scott

Optibods for Women
Strength • Nutrition • Education • Wellness