Just Nourish

Just Nourish Just Nourish delivers wholefood postpartum and family meals Australia-wide.

Our freezer-ready bundles are designed to support recovery after birth, nourish new parents and simplify everyday meals.

🎂 IT'S OUR BIRTHDAY GIVEAWAY 🎂When we started Just Nourish, it was just us, and a big belief that good food should feel ...
14/08/2026

🎂 IT'S OUR BIRTHDAY GIVEAWAY 🎂

When we started Just Nourish, it was just us, and a big belief that good food should feel like being taken care of. Two years later, we've fed more than 5000 families - including new mums in the thick of the fourth trimester, families finding their way through the weekday slog and everyone in between who just needed one less thing to worry about at dinnertime.

Ad so, it feels only right to say thank you the way we know best - with food ❤️

We've got 2 ways to enjoy the birthday fun:

1. Comment BIRTHDAY below, and we'll DM you a little birthday discount, just for being here ❤️

2. Follow along and tag a friend who needs a little nourishing for an entry into our GRAND PRIZE:
We are giving away 3 x $200 vouchers to 3 lucky winners!!

Winners will be announced on 21st August 2026 at 9pm.

Happy eating!

This giveaway isn't affiliated with, sponsored by or administered by Instagram.

01/08/2026

World Breastfeeding Week is here, and we're spending it the way we know best: making sure mums are fed too.

However you feed your baby, we're celebrating you - and everything it takes to feed a baby, day in and day out.

Add a pack of our Lactation Cookies to your cart this week and they're free. That's our gift to you.

We are also giving $5 from every order this week to Miracle Babies Foundation - supporting families of sick and premature newborns across Australia.

And remember that feeding yourself is part of feeding your baby ❤️

24/07/2026

Postpartum reminders, on repeat. Especially #4. 🤍

We've got some good news for your freezer 🙌We're now dispatching Mondays AND Thursdays...which means more delivery days,...
21/06/2026

We've got some good news for your freezer 🙌

We're now dispatching Mondays AND Thursdays...which means more delivery days, and less time between "I want Just Nourish" and "Just Nourish is here."

Wait times now vary by region - you can view and select your available delivery dates at checkout.

For our email subscribers, check your inbox for an update on our weekly subscriber menu ❤️

12/06/2026

A decadent dessert that does more than it says on the packet...

Warm brownie. Cold icecream. And ingredients that your body genuinely needs right now.

Our Dark Chocolate, Strawberry & Coconut Lactation Brownies are made with oats, flaxseed and chia seeds - the kind of dessert that supports your milk supply and your soul in equal measure 💜

The thing that nobody tells you about postpartum digestion, and why it changes everything about what you should be eatin...
01/06/2026

The thing that nobody tells you about postpartum digestion, and why it changes everything about what you should be eating in those first few weeks.

Swipe through if you're currently pregnant, freshly postpartum or supporting someone who is...this one's worth saving.

The photo above is the origins of our Moroccan Lamb. Slow-cooked in my trusty cast iron pot in the oven at home and shar...
19/05/2026

The photo above is the origins of our Moroccan Lamb.

Slow-cooked in my trusty cast iron pot in the oven at home and shared with two fussy toddlers for feedback.

And moments like this are exactly where our recipes have all come from...family recipes passed down, experimentation in the home kitchen, or favourite ingredients imagined together by our Just Nourish team.

And so often, slow cooking is at the heart of it. There is something about a cast iron pot in the oven that feels like being taken care of. Like someone thought ahead for you. Love made edible.

These are the meals we grew up with, and it is such a joy to share them 🤍

08/05/2026

Mother's Day is in 2 days. This year I'm coming to it a little tired - two kids, a growing business that never really clocks off, and a to-do list that I never seem to get on top of.

But also? This is the most grateful and at peace that I've ever felt.

My list of wants reflects where I'm at...
A coffee that's still hot. Five minutes (or longer) to myself. Someone else to cook dinner. And my two little people by my side.

To every mum out there - I hope this Sunday gives you exactly what you need. Whatever that looks like for you.

Happy (almost) Mother's Day 💜

Cinta x

30/04/2026

The way good is grown and raised matters to us.

We prioritise organic wherever possible, work with growers using minimal-intervention practices, and choose grass-fed and free-range proteins.

A simple principle sits underneath it all:
If it's not something I'd serve to my own family, it won't make it into our meals.

We spend so much time preparing for birth.Appointments, lists, thinking about the unknowns...But recovery? It's often wh...
14/04/2026

We spend so much time preparing for birth.

Appointments, lists, thinking about the unknowns...

But recovery? It's often whatever we have the energy to piece together in the moment.

And yet, this is when your body is doing some of its most important work - healing, rebuilding, regulating, giving.

So you deserve more. Proper recovery shouldn't be a luxury, because you deserve the nourishment.

Address

PO BOX 285
Melbourne, VIC
3078

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