Vitahemp Australia

18/06/2023

🌞 Energise Your Day: Loaded with energy-boosting nutrients like healthy fats, protein, and fibre, h**p seeds provide long-lasting fuel to keep you energised and focused throughout the day!
Let us know what else you like to add to your healthy protein snacks 🌱😋

02/06/2023

🌿 Unlock the extraordinary health benefits of Vitah**p h**p seed oil capsules. Enhance your skin, support your heart and brain health, and experience the overall well-being that comes from this natural powerhouse. Embrace the power of nature's gift to you! 💚✨

What are your favourite benefits from h**p seed oil, let us know in the comments! ✍️

**pSeedOilCapsules

04/05/2023

These 'Low Carb H**p Seed Crackers' by Naomi Sherman Food Creative have quickly become our favourite office snack. They have been flavoured with Rosemary and Lemon oil, but you could use fresh herbs or fruit instead… or Lime and Black Pepper Oil or whatever substitution you prefer! The options are endless 🙌

Link to recipe 👇
https://naomishermanfoodcreative.com/recipe/low-carb-h**p-seed-crackers/

17/04/2023

H**p: A plant with a rich history, an intriguing present and an exciting future.

🌱 Uses a fraction of the water needed to grow cotton
🌱 Every part of the plant is useful
🌱 Absorbs more CO2 per hectare than most other crops and trees

What’s not to love about our fave poster plant for sustainability 🙌

12/04/2023

Asian H**p Oil Salad Dressing

1/3 cup Vitah**p H**p Seed Oil
3.5 Tbsp Sesame Oil
2 Tbsp Cider Vinegar
1 Tbsp Brown Sugar
1.5 tsp fresh grated peeled ginger
Salt and pepper, to taste

1. Whisk all ingredients together until fully combined and let sit for an hour.
2. Shake well and drizzle onto salad.

29/03/2023

Wake Up to Waffles’ pancakes are protein packed, fluffy & have just the right amount of sweetness!

1/2 cup almond milk
1 & 1/2 tbsp ground flaxseed
2 tbsp pure maple syrup
1/4 cup h**p protein powder
1/4 cup oat flour
1/4 tsp baking powder
Pinch of salt
1 tbsp coconut oil, melted

1. In a medium bowl, whisk together almond milk, flaxseed, and maple syrup.
2. Stir in protein powder.
3. Stir in oat flour, baking powder and salt until there are no clumps.
4. Melt coconut oil and pour into batter.
5. Heat some oil in a medium pan over medium-low heat.
6. Pour 1/4 – 1/3 cup batter into pan.
7. When bubbles start to form in the centre of the batter, flip pancake.
8. Once other side is cooked through (should only take 20-30 seconds), the pancake is ready. Add to a plate & repeat step with remaining batter.
9. Serve with desired toppings. Melted dark chocolate and fruit are delicious.

Nutrition Info:
Serving size: 2 | Calories: 235 | Fat: 12g | Carbohydrates: 21.3g | Sugar: 6g | Fibre: 5.4g | Protein: 12g

22/03/2023

Not all heroes wear capes. Sometimes they appear in the form of tiny cream-coloured seeds!

Unlike many other plants, every part of the H**p plant (including the stems and roots) can be used.

This makes h**p a super sustainable, no waste, great for the environment crop 😍

17/03/2023

Have a watermelon in the fridge that needs to be used or needing inspo for a new side salad?

Check out Cookingwithelo’s Tomato & Watermelon Salad. It's fresh and something a little different for your next bbq.

This minty tomato watermelon salad without feta makes the perfect summer salad side dish. It's perfect if you're vegan or dairy-free.

13/03/2023

Vitah**p H**p Seed Oil Capsules are produced from the same high-quality h**p seed as our 250ml bottled oil, but in a convenient 1000mg easy to take soft gel capsule.

H**p seed oil is known as nature’s most perfectly balanced oil. A rich source of Essential Fatty Acids (EFAs) and Gamma Linolenic Acid (GLA), including Omega 6 & Omega 3 in a naturally occurring 3:1 ratio, considered an essential part of a balanced diet. It is also a source of antioxidants, minerals, iron, zinc and Vitamin D.

The plant-based Omegas naturally found in h**p seed oil contain no mercury, also making it a suitable fish oil alternative for vegetarians.

No wonder they’re so popular 🙌

09/03/2023

Whip up this Peanut Butter and H**p Protein Bar recipe by Panaceas pantry. It's more like a fudge, but still quick and delicious!

375g (1 jar) smooth natural peanut butter
1/2 cup melted virgin coconut oil
75g maple syrup or honey
1 tsp vanilla extract
1 cup plant based protein powder (vanilla or plain)
1/3 cup of h**p hearts
100g 70-90% dark chocolate, divided
1 tbsp peanut butter
Sea salt flakes to garnish - optional

1. Lightly grease and line a small tin with baking paper and set aside. Ensure there is an overhang of baking paper for easy removal.
2. Add the peanut butter, melted coconut oil, maple syrup and vanilla. Spend a couple of minutes whisking it all together until it is thick and creamy.
3. Add protein powder and h**p seeds and combine until completely uniform and smooth.
4. Roughly chop the dark chocolate and add a quarter to the mixture and fold through.
5. Pour the mixture into your lined tray, using a spoon to spread it around into an even bar. Put in freezer for an hour to set.
6. Add the remaining dark chocolate and reserved tbsp of peanut butter to a heat proof bowl. Melt over saucepan with boiling water (bowl should not be touching the water). Reduce heat to a simmer to gently melt.
7. Pour melted chocolate over base (once it has cooled) and spread evenly, then place in the fridge for 2+ hours to set.
8. Garnish with sea salt flakes.