Broth + Co

Broth + Co Broth + Co is a selection of nutrient dense foods made with love in my kitchen at home.

Place your order by tomorrow for collection this Friday or Saturday! Having broth on hand in your kitchen is one of the ...
04/07/2017

Place your order by tomorrow for collection this Friday or Saturday!

Having broth on hand in your kitchen is one of the best ways to make quick and nutritiously dense meals for you and your family. Add it to stews or slow cooks, absorption method with rice or quinoa, make soups with it, use it as quick and easy meals for kids by cooking noodles or rice in it.

$10 per litre + $3 on your first order for a glass jar

Made with all organic ingredients!

The perfect weather to sip a warm cup of homemade chicken broth ☔️Made with all organic ingredients & alkaline filtered ...
28/06/2017

The perfect weather to sip a warm cup of homemade chicken broth ☔️

Made with all organic ingredients & alkaline filtered water. I will have chicken broth available for collection tomorrow. Please let me know if you would like to place an order.

Only $10 per litre for one of the most nutrient dense foods you can incorporate into your diet!

This is my second batch this week, thanks for the love people! 🌟🌟🌟🌟

Any expectant mothers or know of someone about to have a baby?! In Chinese Medicine, Chicken Broth is considered the bes...
27/06/2017

Any expectant mothers or know of someone about to have a baby?!

In Chinese Medicine, Chicken Broth is considered the best healing food for new mums. It contains minerals and nutrients to strengthen the body post birth and is deeply hydrating for breastfeeding mothers.

I have formulated a special postpartum broth recipe containing Chinese Jujube Dates which are particularly nourishing for the blood and aid in healing, ginger for its warming properties and all the goodness from my traditional chicken broth recipe.

Please contact me if you would like more information on a Postpartum Care Pack 👶🏼✨

Straight from the markets into the stock pot. Always the finest ingredients of local, organic produce🐓🌿🌟 Chicken broth w...
25/06/2017

Straight from the markets into the stock pot. Always the finest ingredients of local, organic produce🐓🌿🌟

Chicken broth will be ready for collection tomorrow. Please let me know if you'd like to place an order!

Looking for ways to incorporate broth into your diet?! Today I am slow cooking lamb ribs in beef broth for dinner tonigh...
21/06/2017

Looking for ways to incorporate broth into your diet?! Today I am slow cooking lamb ribs in beef broth for dinner tonight.

You will need:
1kg-2kgs (depending on size of family) beef or lamb ribs
3 cups of beef broth
1 can diced tomatoes
2 tbs tomato paste
Paprika
Splash of ACV
Small red onion
Smoked paprika
Honey
Thyme
Onion powder
Salt
Garlic

Method:
Preheat oven to 180 degrees.
Generously cover ribs in salt, pepper, onion powder & herbs and spices. Pour liquid broth into a baking pan and place ribs (fat side up) in the broth. The broth should cover the ribs just enough for the layer of fat to be uncovered (to crisp up later 👌🏼) Cover the pan with foil to keep the moisture in for a long slow cook.

Turn your oven down to 100 degrees and place the ribs in there for 5-6 hours.

45 mins prior to serving make your sauce.

Sauce:
In a bowl mix tomatoes, paste, 1 tsp of paprika, 1 tsp smoked paprika, splash of apple cider vinegar, chopped onion & garlic and 1 tsps of honey. Remove the foil from the ribs and pour sauce all over ribs. Turn your oven up to 180-200 degrees and bake for a further 20 minutes. You want the sauce to crisp up a little.

Serve with your choice of veges for a nutrient dense meal.

Please place your order by tonight for pick up this Friday or Saturday (Date Street, Adamstown).Text 0477233894 or comme...
20/06/2017

Please place your order by tonight for pick up this Friday or Saturday (Date Street, Adamstown).

Text 0477233894 or comment below.

Organic chicken broth $10
Organic beef broth $10
1 litre glass jar $3

Feel free to reuse the jar you purchase or provide your own jars/containers for ongoing orders.

Thanks
Lauren

Nutrient rich, healing chicken + beef broth available this week! Made with only the best ingredients of organic & pastur...
19/06/2017

Nutrient rich, healing chicken + beef broth available this week!

Made with only the best ingredients of organic & pastured raised bones, organic vegetables, herbs & spices & then cooked in alkaline filtered water.

My broth is slowly simmered for 24-36 hours to extract all the goodness and preserve its high nutritional value.

Sold frozen in 1 litre glass jars for $10 + $3 for the jar on your first purchase.

Perfect to make soups, drink as a hot drink, mix in baby purees, sneak into your child's bolognaise, slow cook meals in, make Asian style soups with poached chicken or seafood and lots of veges.

Please place your order by Tuesday night by commenting below or text 0477233894. Orders will be ready for pick up Friday/Saturday from my house in Adamstown.

This is Ari, and broth was one of his first foods.

19/06/2017

WHY EAT BROTH?

Broth is high in glutamine, which is critical for gut health.

Bone broths were a staple in all traditional cultures. Our hunter-gatherer ancestors honored animals by eating all parts of them. They sucked out the marrow, favoured the organ meats, chewed on the gristle, dipped deeply into the fat and rejected lean cuts whenever possible.

The collagen in broth builds and repairs joints, cartilage, ligaments and tendons (a must for athletes, anyone with osteo-skeletal issues and sporting injuries).

The gelatin in broth aids in digestion (a must for anyone with digestive issues).

The collagen in broth is rejuvenating for your hair, skin and nails. A natural and very inexpensive botox!

Broth makes everything more flavoursome (from smoothies to casseroles to soups, jellies and sauces).

Broth helps the body to detoxify.

Broth is immune-building and helps our body repair itself.

Broth is a great source of protein, healthy saturated fats from pastured animals and contains a multitude of micronutrients that we need to function and perform at our best.

Broth is good for our mental health. What’s good for our body is good for the brain.

Address

Newcastle, NSW

Telephone

+61477233894

Website

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