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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

pastandplants, 27/157 Blair Street, North Bondi (2026)

11/06/2026

july 2026 will be back in bondi before i fly out to cater for the season in moorea, french polynesia > stock up on treats or book catering via dm or whatsapp 💌🩵

11/06/2026

una dolce mattinata passata a scrivere dediche sui ricettari che avete acquistato di pasta & plants 💚 grazie per il supporto, non vedo l’ora che vediate il secondo volume a ottobre! bacini, Mi

08/06/2026

giugno profuma di fiori, brunch nella natura e serate da ricordare. posti limitati per questo giugno 2026. contattami via whatsapp o dm e creaimo insieme la tua esperienza indimenticabile 🫶🏾🌱

08/06/2026

birthdays at p&p always feel so special. tell me your favourite dessert and i’ll make it into the shape of a unique bday cake just for you ❤️

31/05/2026

retreat mode on with the super mama to be 🧘🏽‍♀️💛
starting off with an incredible veggies focaccia made with loads of grated veggies, herbs, yummy evo oil, organic flour and corn flour, topped with the most incredible italian tomatoes. this recipe definitely deserves a spot in the second ebook, what do you guys say? if you are coming on any retreats over the next few months you’ll definitely try this creation in person!

28/05/2026

fudgy cherry chocolate cake 🍒 a new entry in the second ebook with seasonal organic cherries, organic buckwheat flour, organic cacao and dark chocolate. even better from the fridge imo as the chocolate chunks remain crunchy and it feels perfect as a pick me up treat on hot summer days.

27/05/2026

the recipe testing for pasta & plants vol.2 has officially begun and honestly, there couldn’t have been a better way to start it than sharing a beautiful meal on the terrace with my family on a warm summer night. full hearts, very well-fed bellies, and the sweetest reminder that food is always about so much more than what’s on the plate. now i want to hear from you: what recipes or ideas would you love to see in the second ebook? comment below and send some love🫶🏾
ciao
your nomadic chef
Mi

21/05/2026

le prime copie stampate di pasta & plants vol.1 in italiano sono finalmente qui, e vederlo prendere forma “dal vivo” è una sensazione davvero unica. sarò sicuramente di parte, ma io le adoroooo. dopo mesi di ricette testate, modifiche, shooting, impaginazione e tantissimo lavoro (e mal di testa da ore dietro uno schermo 😆) dietro le quinte, poter finalmente sfogliare una copia fisica tra le mani della cucina della nonna lola fa un certo effetto. questo primo volume racchiude una cucina vegetale semplice e diciamo nato come “le ricette preferite dei ritiri” visto che tutti dopo gli eventi mi chiedevano varie ricettine. la cosa più bella per me è che questo è solo l’inizio: pasta & plants vol.2 è già un work in progress e arriverà da ottobre 2026 sia in versione digitale che stampata. ci saranno nuovissime ricette, un’introduzione a vari argomenti a me cari, ispirazioni dai miei viaggi e tanti piatti pensati per chi ama mangiare bene ma soprattutto sentirsi sempre al top e pieno di energie senza rinunciare a gusto, colore e atmosfera.
voi che ne dite?
vi piace questa versione stampata?
bacini da cremona,
Mi

16/05/2026

last dinner with the team in galapagos! thank you everyone for sharing so much love, cuddles, and grabbing seconds and thirds at dinners 😚🇮🇹❤️ food is a love language and i absolutely cherish with my whole self how it brings people together no matter the ethnicity, language barrier or beliefs.
to a more vegan and compassionate world friends,
see you in italy next!
chefs kisses
Micolina

11/05/2026

have you tried the magical peanut butter miso gingery sauce yet? it’s one of my kitchen staples that i make almost every week and keep in the fridge ready to go for easy meals and batch prep. i use it on salads, as a dipping sauce for spring rolls, drizzled over noodles, or simply with fresh crunchy veggies. slightly addictive in the best way!
recipe available in p&p recipe ebook vol. 1 🥜💞

07/05/2026

from p&p recipe ebook vol.1: eggy scrambled tofu of dreams 💛 a complete breakfast to keep you full and with stable energy throughout your morning. hot tip: the combination of firm and silken is key the resemble that runny scrambled eggs consistency. and of course black salt/umami salt/mushroom salt if you are aiming for close-to-identical egg taste.

29/04/2026

linguine dreams 💚 broccoli crema, sautéed broccoli, chilli-lemon zest-pine nuts pangrattato, evoo drizzle. cannot wait to be in italia in just over a couple weeks and eat pasta everyday! and hopefully get some new pasta inspos, yummmmm
love & pasta
Mi

23/04/2026

making dinner with mauri last night, speaking spanitalianish: a lot of hand gestures, a few confident words, many invented ones… and somehow we understood everything. this is exactly why i love food so much. it dissolves barriers and turns strangers into something that feels a little like home, anywhere i go. thank you mauri for sharing a piece of your world with me. i feel genuinely grateful for these moments of connection, even through my very questionable spanish. a little glimpse of our humble but heart-filled spread here in san cristóbal for the week on retreat with 🫶🏾

17/04/2026

raw lasagna: organic zucchini, sundried tomatoes sugo, macadamia ricotta, basil + rocket pesto, ox heart tomatoes, basil evoo. fresh, vibrant, and exactly what summer tastes like. already dreaming of recreating this with beautiful local italian produce in may. it might just deserve a spot in the second ebook… what do you think?

16/04/2026

ma buongiorno amici from miami 💚🍓
starting a little series of reels with some of the recipes you can find in p&p recipe ebook vol.1
this morning: super colourful chia pudding jars with the girls after a hot mat pilates class! i hope this series brings a bit of joy and inspires you to eat and live life in all the colours.
baci
Mi/Mimi/Micolina/Mico

27/03/2026

ciao amici, hoping our paths cross somewhere around the world soon. whether it’s over a shared meal, on a retreat, underwater or in nature. i can’t wait to connect, create, and share these next experiences with you.
see you out there
love & pasta
Mi/Micolina/Mimi/Mico

12/03/2026

sweet potato protein muffins 🍠🍫 available this week at ! made with steamed sweet potato, organic raw cacao, milk, sprouted pea and brown rice cacao protein, gf flour, with an homemade almond raw cacao glaze. so incredibly yummy and good for you ❤️‍🔥

22/02/2026

boat catering feedback after a few trips on pat’s boat.
the story: pat has glucose issues.
the mission: keep his blood sugar steady so his monitor doesn’t go wild mid-sail.

jokes aside, this is what we opt for in a balanced vegan diet for blood glucose control 🫶🏾
• low gi carbs eg sweet potatoes
• protein at every meal
• healthy fats to slow absorption
• loads of whole foods

result:
slower glucose release
better insulin sensitivity
steady energy
less inflammation
more heart support

a plant-based diet can absolutely be balanced and satisfy everyone. the results speak for themselves. and trust me when i say that pat is not even close to being a vegetarian. but he knows that is so good for him and the planet.

12/02/2026

pasta and plants quiches are a must for retreats, workshop and events. they show up after long mornings in the water, when everyone’s salty, hungry and happy.
this one was made on retreat with swimming with whales and so many more ocean friends in mo’orea, french polynesia. back at the villa, still in swimmers, we enjoy a relaxed lunch, filling but not heavy, easy to share between activities so full of core memories.
this one was made with local zucchini and finished with basil crema dollops on top. simple, packed with protein, seasonal, proper flavour. this year we’re heading back to paradise to swim with whales. the quiches are coming too, obviously. if you’ve joined a retreat or workshop before, you’ve got your cheeky discount for the ebook where the recipe lives. check the link in bio to find out more on life-changing ocean expeditions 🩵

10/02/2026

from the sailing catering days up in port stephens: the glorious papaya boats. filled with plant-based yoghurt, chia pudding enriched with super green powder, toasted coconut, kiwis from new zealand , and gf granola. you can find the recipe in the ebooks 🫶🏾

01/02/2026

snaps from the p&p ebooks soft launch gathering at home by 🧚🏼🩵 a table filled slowly by a full day of the most relaxing cooking (i simply adore cooking taking my time), familiar hands whipping up some of the recipes from the ebook, loads of hugs and bubbly joy. so much laughter between bites, quiet moments admiring the sun setting on bondi, endless stories shared alongside food. this book was born exactly like this. at home, unhurried, surrounded by love, shared nourishment and genuine connection.
nothing staged, nothing rushed. just people, food, words and a feeling of deep gratitude. feeling proud, held, and supported by my circle and everyone who is choosing p&p. i could have never imagined that this journey would have led me to this here and now. this year is staring huge and i am so ready for it 💫

29/01/2026

from p&p ebook, a retreat fave: salted coconut custard with toasted coconut shreds and passionfruit pulp 🥥 i adore serving this in glasses, flutes or to accompany a cake or crumble. and you, have you tried it yet?

26/01/2026

il libro digitale delle ricettine sane e golose di pasta & plants è live in italiano 💚 segui il link in bio o cerca direttamente su etsy.com o nell’app. spero lo amerai!
con tantissimo amore
Mi

21/01/2026

the english version of the book is now available on etsy (just follow the link on bio) 🫶🏾🧚🏼
this ebook is a collection of recipes that came together slowly: through shared meals, retreat kitchens, long conversations, endless travels, and all those moments where food became a way to connect.
if you’ve enjoyed a meal i made, travelled with me, or sat around a table together at some point, know that this book carries a little piece of that energy. it’s my way of saying grazie 1000 for being part of the journey, for the trust, the support, and the love and light you’ve shown along the way. i hope it becomes part of your everyday nurturing rituals, to show love to yourself and all other beings.
with love & intention
Mi

18/01/2026

the countdown is on! my ebook launches this friday 🫶🏾 it will be available through etsy.com as an instant PDF download - just follow the link in bio.
love & pasta,
Micol

pastandplants

11/06/2026

11/06/2026

08/06/2026

08/06/2026

31/05/2026

28/05/2026

27/05/2026

21/05/2026

16/05/2026

11/05/2026

07/05/2026

29/04/2026

23/04/2026

17/04/2026

16/04/2026

27/03/2026

12/03/2026

22/02/2026

12/02/2026

10/02/2026

01/02/2026

29/01/2026

26/01/2026

21/01/2026

18/01/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm