Healthy Life

Healthy Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Life, Health Food Shop, Shop G38, Pran Central Shopping Centre, 325 Chapel Street, Prahran.
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Repeat after us: It's natural 👏🏽Chin, ni**le, stomach or upper lip hair isn't just normal, it's beautiful. Your whole bo...
07/09/2026

Repeat after us: It's natural 👏🏽

Chin, ni**le, stomach or upper lip hair isn't just normal, it's beautiful. Your whole body is covered in hair follicles (bar your lips, palms and the soles of your feet), so those stray hairs are simply your body being a body.

When might it not be 'normal'? When any noticeable changes in hair are accompanied by other symptoms, which may signal hirsutism. Then it's time to chat to a healthcare professional 💚

01/09/2026

From natural mozzie solutions to just-in-case health kits ❤️‍🩹 We do the heavy-lifting to find the healthy options, so you can focus on carrying the rucksack.

We do healthy. You do life.

Much like your haircare, your skincare loves a little order too 🧴Here's our Pharmacist-approved AM vs. PM line up for a ...
27/08/2026

Much like your haircare, your skincare loves a little order too 🧴Here's our Pharmacist-approved AM vs. PM line up for a protected and happy skin barrier ✨ What does yours look like?

Morning
Cleanser: may not be necessary for all skin types
Vitamin C: brightens & defends skin
Moisturiser: helps the barrier hold moisture in the day
Sunscreen: most beneficial across all skin types

Nighttime
Oil cleanser: breaks down the day
Cleanser: washes off the day
Bakuchiol: a natural retinol alternative for acne, fine lines & uneven texture
Moisturiser: supports the skin's repair and cell turnover process

Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Prolonged high-risk sun exposure should be avoided. Frequent re-application is required and wear protective clothing, hats and eyewear when exposed to the sun.

22/08/2026

Spring allergies incoming 🚨⛔️

Health Hub hero Ana is on the case to curb those pesky allergy symptoms with 3 of our bestsellers:
1. Fusion Health Allergy 60 Vege Capsules
2. Inner Health Hayfever Relief Probiotic 40 Capsules
3. Fess Original Saline Nasal Spray 2 x 75ml

*Adds to basket* 🛒

21/08/2026

Did he just say 60km a week?! Fuelling up and winding down after big runs look different 🏃🍽️

Pre-run: a carb-rich meal 2-3 hours before, a carb snack an hour or two before, and a small top-up within 10 minutes if needed. Add dynamic warm-ups and a bathroom break.

Recovery: rehydrate with electrolytes, carbs and protein in your meals, and lots of sleep. A magnesium bath doesn't hurt either 🛁 😴

19/08/2026

Gabbie Watt answers the questions you've spent far too long Googling.

The best take time to take zinc? The first sign of that cold (with meals, always) 😷 🤧

It's studied to support with early symptoms like a sore throat, runny nose and a cough.

Remember, speak to a healthcare professional before supplementing.

18/08/2026

Can fixing your gut health really improve your anxiety?!

Our Chief Health Officer, Simone Austin Dietitian breaks down the research from the Food and Mood Centre Deakin University which suggests following a Mediterranean diet is not just good for your gut, but your mental wellbeing too.

Mediterranean diets are typically higher in fruit + veg, wholegrains, healthy fats (nuts, seeds and extra virgin olive oil) and protein rich sources like legumes, fish and white meat. Sounds like the perfect excuse to eat like you're on a Euro summer 🫒

It might not solve skin problems A-Z, but azelaic acid sure does a lot 🤹‍♀️ Registered Pharmacist Megan Barker weighs in...
17/08/2026

It might not solve skin problems A-Z, but azelaic acid sure does a lot 🤹‍♀️

Registered Pharmacist Megan Barker weighs in on why this product is getting major shelf time.

Convinced it's time to add azelaic acid to your skincare routine? Comment 'skin' and we'll DM you a link with more info to help get you started.

Some people take 💩 seriously, others take it to the max. Our Qualified Naturopath Gabbie Watt (Watt the Health) explains...
13/08/2026

Some people take 💩 seriously, others take it to the max. Our Qualified Naturopath Gabbie Watt (Watt the Health) explains when this trend is one to skip.

Sleep is essential for all aspects of our health 😴So take inspiration from this year's Sleep Health Week, and lean into ...
07/08/2026

Sleep is essential for all aspects of our health 😴

So take inspiration from this year's Sleep Health Week, and lean into ways you can create time in your life to get the sleep you need.

If we don’t get adequate sleep (7-9 hours per night for most adults) we are at more risk of chronic health conditions, as well as injuries and accidents and we may not have the energy and alertness needed to live our lives fully.

Address

Shop G38, Pran Central Shopping Centre, 325 Chapel Street
Prahran, VIC
3181

Telephone

+61395214491

Website

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