Aligned Health Coaching

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Aligned Health Coaching

At Aligned, we don’t just focus on weight loss. Ready to transform? DM “ALIGNED” to get started. 💪

We help you build strong foundations through hormones, nutrition, training and lifestyle so you can feel strong, confident and in control of your health.

14/06/2026

Honey I’m Home!! book your sessions. Now!

14/06/2026

The results don’t lie. 💪

Client check-ins with my online guys today and they are PUTTING IN THE WORK. The transformations speak for themselves.

Some wins from this week alone:
⬇️ 2kg down
🔪 Surgery but still dropped
💪 Improved gut distention
📈 Pushed into a build phase
✅ Committed to PT
⚡ Hormones improved
😴 Better sleep
🔋 Energy up, stress down

You get out exactly what you put in.

These check-ins remind me why I do this. Watching people show up, stay consistent, and level up week after week there’s nothing better.

If you’ve been waiting for a sign, this is it. 🔥

Spots are limited. Results are not.

📲 DM me NOW to get started — let’s get to work.

14/06/2026

These are the moments that fill my cup, being able to support in today’s breathwork session. For grief and loss where these amazing people had a safe space to feel and release, there was some big releases and so many beautiful moments lots of love and support in one room…

11/06/2026

The doors are officially open. 🖤

If you’ve been training hard, eating “well,” and still not seeing the results you want it’s not a willpower problem. It’s a strategy problem. And usually, your hormones are part of the story.

That’s exactly what we fix at Aligned Health Coaching and now you can work with me face-to-face in my new space in St Mary’s.

Here’s what’s on offer:

🔬 Hormone Deep Dive find out what’s actually going on under the hood
🩸 Blood Marker Consults data, not guesswork
📋 Full Coaching Plans training, nutrition, mindset. The whole system
🥗 Nutrition Coaching fuel that fits your body and your life
🔥 HIIT Sessions short, sharp, effective
🤝 Face-to-Face Sessions real coaching, in person

All levels. All goals. Whether you’re chasing your first pull-up or your best physique yet you’re welcome here.

👀 And keep your eyes peeled… a challenge is coming that you won’t want to miss.

Spots in the new space are limited — scan the QR or hit the link in my bio to book. 📲

🔗 alignedcoachingbookings.as.me

PersonalTrainer HIITWorkout StrengthTraining BloodWork HealthCoaching FitnessCoach TrainSmarter

08/06/2026

You’ve been doing the work.
Early mornings. Discipline. Sacrifice.

But the body isn’t responding.
The energy isn’t there.
And somewhere along the way you disconnected from yourself.

That’s not a willpower problem.
That’s a root problem.

When your hormones are dysregulated, your nutrition is off, and your mindset is fractured no amount of hard work fixes what’s broken underneath.

This is where we start.

Aligned Health Coaching works with people who are done settling for almost. Done restarting. Done doing it alone.

We fix the root.
We build the standard.
And we go now not Monday, not next month.

Now!

If this hit you’re ready.
DM me or drop a 🔥 below and I’ll reach out directly.

📍 Now taking bookings in St Mary’s & Blaxland (Fridays )
🔗 DM TO BOOK & Face to Face Sessions now available also
Hormones · Nutrition · Performance · Mindset

01/06/2026

After an incredible run, our supplement store will be closing its doors on June 14th. Our lease is ending and we’ve made the decision not to renew, instead, we’re moving into a focused coaching only space where we can do what we love most: helping you reach your goals. The supplement Industry has taken a massive hit with a few factors and many small businesses are closing in this economy and it actually is so sad. The big guys win once again.

But we will celebrate everything this store has been, we’re running a CLOSING SALE — up to 40% off everything in-store while stocks last.

If you’ve been putting off grabbing your supps, now is the time. Once it’s gone, it’s gone.

📍 Aligned Health & Supplements
Shop 6b Glenmore Village Shopping Centre
Glenmore Ridge Drive, Glenmore Park

🛒 Up to 40% off all supplements
💪 Coaching continues — nothing changes there but will level up with a real focus on hormone coaching Nutrition Coaching in a new space….

More details this week. Thank you for every single visit, purchase and kind word. This community means everything. 🙏

GlenmoreRidge PenrithFitness

28/05/2026

Your doctor said your bloods are “normal.”
But normal for who? A range set decades ago?

Normal isn’t optimal. And optimal is what actually changes how you feel.

Nobody told you that “normal” and “optimal” are two completely different things but that gap is exactly why you still feel exhausted, hormonal, puffy, and flat even when your results come back “fine.”

That’s not in your head. That’s in your data.

When I check your bloods I’m not just ticking boxes — I’m looking at your full picture. Your symptoms. Your hormones. The markers most standard tests don’t even include.

Ferritin. CRP. Complete hormones. MTHFR gene.
When did your doctor last check those?

We analyse the data, match it to how you’re actually feeling, then build your nutrition and supplementation around YOUR biology not a generic average.

And yes doctors aren’t even handing over your results anymore. That alone should tell you something.

Yes it’s an investment. But so is spending another year feeling like this. 🤷‍♀️

You deserve to know what’s happening inside your own body. 💉📊

DM me “HORMONES” and I’ll show you exactly what we look at inside your dashboard.

14/05/2026

❄️ THE WINTER WARMER CHALLENGE IS HERE 💜
Don't let the cold be your excuse! We're kicking off our 6-Week Winter Warmer Challenge on 25th May — designed to keep you moving, fuelled and building habits that actually stick through winter.
Here's what you get: 🏋️ Gym OR home training plans 🥗 Nutrition guidance & winter meal ideas 🏃 Weekly group walk or run session 📋 Check-ins, weigh-ins & measurements 🏆 Mini challenges with prizes throughout 🔗 Habit stacking — daily routines that last 🛡️ Immunity & winter wellness tips 📱 Full app access & coaching 🧖 Discounted infrared sauna sessions — just $20
💸 $40/week or $150 upfront (save $90!) ➕ Add sauna for just $20 per visit
Online or in person — open to everyone. Limited spots so don't miss out!
👉 DM us to lock in your spot now!
📍 Shop 6B, 90 Glenmore Ridge Drive, Glenmore Village 📞 0402 560 626

https://kahunas.io/coach/payment/link/19daa5d9-102a-4da3-a586-755cac967254/ec8f693a-7f3f-464d-ade4-61100b69129a

14/05/2026

They called it PCOS for decades, despite the ones looking beyond the symptoms and at the root cause. But cysts were never the root cause insulin resistance and metabolic dysfunction were.
Welcome to the conversation we should have been having all along. PMOS. Polycystic Metabolic O***y Syndrome.
When we stop chasing the symptom and start addressing the root — we move fuel differently, we support the hormones, and the body starts to respond.
These supplements aren’t random. Every single one targets the way your cells handle insulin. That’s the thread. That’s the key. 🔑
✨ Ready to stop guessing and start healing?
We offer hormone coaching consults to help you move the fuel, support your hormones and finally feel like yourself again.
👉 Book your consult via the link in bio or DM us to get started.
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13/05/2026

Are you a wellness provider looking for a space to run your sessions? 👀

We're opening up our space at Aligned Health & Supplements in Glenmore Village, Glenmore Park this May — and we want YOU here.

There's something pretty special about running your sessions in a professional space plus inside a health and supplement store your clients can stock up on everything they need before and after 💪

💰 From $50/hr + $5 per head Full and Half Day rates available also
📍 Glenmore Village, Glenmore Park

DM us with what you're looking to run and let's make it happen 🙌

Address

Trainstation Gym 247
Sydney, NSW
2760

Telephone

+61410366252

Website

http://www.alignedhealthandsupplements.com.au/, https://alignedcoachingbookings.as.me/

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