Flame Tree Community Food Co-op

Flame Tree Community Food Co-op We are a community-owned not-for-profit business that trades ethical organic produce, bulk, waste-free food.

We are deeply saddened by the tragic passing of Ian and Hannah Campbell of Barambah Organics.Barambah has been a valued ...
10/09/2026

We are deeply saddened by the tragic passing of Ian and Hannah Campbell of Barambah Organics.

Barambah has been a valued part of the Flame Tree supplier range for many years.

Our thoughts are with the Campbell family, the Barambah team, their friends and the wider farming community at this incredibly difficult time.

Sending love and heartfelt condolences from all of us at Flame Tree

This week, we’re introducing you to Ellen, one of the directors here at Flame Tree Community Food Co-op!We asked Ellen w...
09/09/2026

This week, we’re introducing you to Ellen, one of the directors here at Flame Tree Community Food Co-op!

We asked Ellen what she loves most about the co-op, and her answer sums up so much of what Flame Tree is about, reducing waste and making sustainable shopping simple.

From bringing in your empty jars and filling them with exactly what you need, to getting a little to try before committing to a bulk amount, there’s a way to shop that works for everyone.This week, we’re introducing you to Ellen, one of the directors here at Flame Tree Community Food Co-op!

We asked Ellen what she loves most about the co-op, and her answer sums up so much of what Flame Tree is about, reducing waste and making sustainable shopping simple.

From bringing in your empty jars and filling them with exactly what you need, to getting a little to try before committing to a bulk amount, there’s a way to shop that works for everyone.

We also asked Ellen about some of her favourite local businesses. When she’s not at Flame Tree, you’ll find her enjoying a coffee at Black Market, browsing for gifts at Collins booksellers, or grabbing some delicious Vietnamese food from NOM.

And what’s in Ellen’s Flame Tree basket? Some of her favourites include tamari almonds, puffed rice, dark chocolate licorice, h**p seeds, cinnamon, linseeds, Brazil nuts, goji berries, flour and Kangaroo Valley eggs - plus fresh leek and kale!

Thanks for sharing your local favourites with us, Ellen!

Kangaroo Valley Pastured Eggs NOM Vietnamese Restaurant Black Market Coffee Thirroul Collins Booksellers Thirroul

These meal replacement bars are seriously good!They’ve recently been put under the microscope by a nutrition & dietetics...
02/09/2026

These meal replacement bars are seriously good!

They’ve recently been put under the microscope by a nutrition & dietetics student in our community, who gave them two thumbs up based on the great ingredients and macros.

No highly processed junk in these bars - just honest ingredients to fill the gap when you’re on the go.

*Great protein + fibre balance
*High in vitamin C (thanks to the Kakadu Plum)
*Solid macros for a convenient meal replacement
*Vegan protein source (faba bean)

We love the The Unexpected Guest made in Minto, award-winning, certified organic foods using native Australian ingredients!

From chocolate to salad, goji berries are more versatile than you might think. ✨ Sweet, tangy and packed with antioxidan...
29/08/2026

From chocolate to salad, goji berries are more versatile than you might think. ✨ Sweet, tangy and packed with antioxidants and nutrients, they’re the perfect little pop of flavour and texture.

And if you don’t want to make a meal, we’ve got you sorted with dark chocolate-covered gojis.

Anything you've spotted in store and need ideas for? Let us know in the comments.

We've said goodbye to another Flame Tree superstar 💚Saturdays at the co-op won't be quite the same. If you've been in th...
15/08/2026

We've said goodbye to another Flame Tree superstar 💚

Saturdays at the co-op won't be quite the same. If you've been in the store over the past few years, chances are you've crossed paths with Sarah.

Sarah's Flame Tree journey started as a volunteer while studying for her degree. Not long after becoming a volunteer, she joined our team as a staff member, and she's been a big part of growing our co-op ever since. She's been an incredible host to all of our customers and members, and behind the scenes, Sarah has brought warmth, humour and a passion for community, providing our staff and volunteers with guidance and support.

Now that she's graduated, Sarah's off for a well-earned break. We think it's safe to say that Sarah will be very sorely missed by the entire Flame Tree community, most especially the Saturday crew.

We wish Sarah happy travels and every success in her future endeavours. Her next workplace will be very, very lucky to have her ⭐

💚 A HUGE thank you to Emma, our very first Social Media Intern! For the past 10 months, Emma has been the creative force...
11/08/2026

💚 A HUGE thank you to Emma, our very first Social Media Intern!

For the past 10 months, Emma has been the creative force behind our online presence, showcasing our little co-op. Her creativity, professionalism and genuine passion for local food and co-operative values have made a real impact.

When she’s not studying her Bachelor of Social Work, Emma’s been volunteering at BFFE Rescue Illawarra, and she’s previously interned with too. Her heart for community wellbeing shows in everything she does.

We’re incredibly grateful for everything Emma has contributed over the past 10 months, and we can’t wait to see where her studies and future career take her. Thank you, Emma! 🌱​​​​​​​​​​​​​​​​☀️

Delivered fresh everyday: 6 varieties of Luxe Bakery Sydney ❤️ sourdough Monday–Saturday. We’ve got a proper cult follow...
10/08/2026

Delivered fresh everyday: 6 varieties of Luxe Bakery Sydney ❤️ sourdough Monday–Saturday.

We’ve got a proper cult following with Luxe bread, daily regulars, die-hard Fig and Raisin fans, and anyone who loves real bread (no nasties, just flour, water, salt and time) without the hassle of baking it. Nothing beats hot buttered sourdough and a cup of tea on a cold winters day. Luxe is part of our Better Basics range - small suppliers, better quality, honest ingredients and great prices, check out our diary and pantry staples like TILBA DAIRY, local honey, Kristen McLennan and more!

We stock: White, Rye, Miche, Soy Linseed, Fig and Raisin, and Multigrain (image). Get in early!

🍓 We're super stoked to welcome JimJam Foods to our shelves! From humble beginnings as a husband-and-wife team Maggie an...
01/08/2026

🍓 We're super stoked to welcome JimJam Foods to our shelves! From humble beginnings as a husband-and-wife team Maggie and Steven on their farm in Victoria - they've grown into a much-loved brand known for crafting bold, delicious flavours using simple, premium ingredients.

We're excited to be stocking a range of jams and marmalade, made with the same passion and farm-fresh quality that's earned them fans across Australia. Pair with TILBA DAIRY cheese or on fresh Luxe Bakery Sydney ❤️ sourdough or with our freshly ground peanut butter!

Pop in and discover the range! 🍓✨

Address

355 Lawrence Hargrave Drive
Thirroul, NSW
2515

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61242675792

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