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Food to Nourish

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Australia
West Gosford, NSW
Food to Nourish

Cert. Organic Food Products | Gluten & Dairy Free | Hand made with Love | Nutritionally Crafted

Food to Nourish is an Australian company dedicated to producing nutrient dense organic wholefood products. Nutritionist, Danielle Minnebo co-founded Food to Nourish in 2013 when she identified a gap in the market for genuinely healthy gluten free foods. Danielle is the mastermind behind all of the product creations and she’ll test and test a recipe until she knows she’s onto a good thing! Danielle

’s nutrition background allows her to create products that both taste good but are also made with integrity using quality organic ingredients.

15/06/2026

Meet the first Sprouted ABC Spread in Australia! 🥜

We are so proud to have created Australia’s first Sprouted ABC Spread. A truly unique blend of almonds, Brazil nuts and cashews that together form a complete protein source, made even more special with sprouted nuts for enhanced nutrition and digestibility. 💛

Made with 100% certified organic ingredients, it is gluten free, dairy free, keto and paleo friendly and crafted to keep things as real and nourishing as possible 🌿

• Spread it on toast or crackers 🍞
• Swirl it through porridge or yoghurt 🥣
• Blend into smoothies for extra creaminess 🥤
• Drizzle over pancakes or fruit 🍌
• Enjoy straight from the spoon 🥄

Shop now via the link in our bio!

11/06/2026

SHE’S BACK IN STOCK! 🚨

Our best selling Chocolate Hazelnut Spread has officially returned & all sizes are now available! 🍫🌰

Made with just 7 simple, certified organic ingredients, this is chocolate hazelnut spread as it should be. We blend roasted organic hazelnuts and organic cashews with raw cacao, coconut oil and coconut sugar to create a rich, creamy spread you’ll want on everything.

✨ 100% Certified Organic
✨ Gluten & Dairy Free
✨ Paleo Friendly
✨ Made with Organic Cashews
✨ No nasties

Raw cacao brings a naturally rich chocolate flavour while delivering antioxidants & magnesium in every spoonful.

If you’ve been waiting for a restock, now’s your chance to stock up before it sells out again. Trust us, once you’ve tried it, there’s no going back.

Click the link in our bio to shop!🍫🤎

10/06/2026

“You deserve the same care and attention you so freely give to others!” 💛

It is easy to pour your energy into everyone else and forget to refill your own cup. But true wellbeing starts when you begin to treat yourself with the same kindness, patience and care you so naturally offer those around you.

Whether it is choosing nourishing food, slowing down when you need rest, or simply allowing yourself a quiet moment, self-care is not extra, it is essential. 💛

08/06/2026

Our Pistachio Matcha Spread is the ultimate breakfast upgrade! 🍵✨

A new limited-edition flavour made with 60% roasted nuts including premium pistachios and organic cashews, naturally sweetened and blended to silky perfection.

•100% natural
•Plant-based
•Gluten and dairy free
•Made without refined sugars or vegetable oils 💚

It’s the winner on the breakfast table every time and delicious on toast, waffles, pancakes and more.

Whether you’re spreading it, dipping, or enjoying it straight from the jar, every spoonful is pure nutty goodness! 🍞🧇🥞

Shop now via the link in our bio.

07/06/2026

Looking for brownies that taste indulgent but are made with real ingredients? 🍫✨

Our Choc Brownie Mix is your go-to for rich, fudgy brownies made simple. We tested and re-tested this recipe to make sure you get perfect results every single time.

Made with 78% organic ingredients, it is gluten and dairy free and contains no refined sugars, flavours or anything artificial just real, quality ingredients you can trust.

Easy to use and foolproof, this packet mix makes baking feel effortless while still delivering that deep chocolate, melt-in-your-mouth brownie goodness. 🍫

For the ultimate upgrade, drizzle with our Chocolate Hazelnut Spread for that extra wow factor! 🍫🌰✨

Shop now via the link in our bio.

03/06/2026

Find yourself reaching for that “not so good for you” chocolate bar for an afternoon pick-me-up? Try our Bliss Bars instead!

They are the ultimate feel-good snack for when you need to unwind, reset and satisfy those cravings in a more nourishing way. 🍫

Made with wholefood ingredients, plant based, gluten free and refined sugar free, they’re designed to support real life moments when you just need something delicious and grounding 🤍

Our Mixed Box is the perfect way to try them all and keep your snack stash interesting:

🍪 Choc Chip Cookie Dough
🍋 Luscious Lemon
🥜 Choc Peanut
🍫 Double Choc
🍓 White Choc Cranberry
🍫 NEW Choc Hazelnut

From zesty and refreshing to rich and chocolatey, there’s a flavour for every mood and every craving. 😋

Shop now via the link in our bio.

31/05/2026

When Danielle started Food to Nourish, she wasn’t trying to create just another food brand. In 2013, she began hand-rolling bliss balls in her home kitchen with a simple goal in mind: to make real food that genuinely nourishes the body and tastes incredible at the same time!

With her background in nutrition and a deep belief in the power of wholefoods, she built Food to Nourish on one clear principle: food should always work for you, not against you. 💛

That is why staying true to our name matters so much. Food to Nourish is not just a label, it is our promise. Every product must live up to it by being made with real, nutrient-dense ingredients that support health and wellbeing and truly nourishes you. ✨

We are intentional about everything we include, choosing certified organic ingredients where possible, avoiding GMO ingredients, refined sugars and artificial additives, and prioritising allergen-friendly, ethically sourced wholefoods.

Which product is your favourite? 😍

29/05/2026

Meet your new obsession!💚✨

Nut heaven in a jar bursting with roasted nuts including a whopping 30 percent premium pistachios and creamy organic cashews. Completely natural plant based and totally gluten and dairy free. 🌱

Spread it on toast dunk your favourite snack or sneak a spoon straight from the jar we won’t judge.😉🥄💚

Click the link in our bio to shop today!

28/05/2026

“The best Pistachio Spread on the market.”💚

“Absolutely delicious! I love the creamy pistachio, subtle matcha, and clean ingredients. So fresh and natural, I keep going back for more.” 🌿

We love hearing this kind of feedback! Creamy pistachio, a subtle matcha twist, and clean, natural ingredients come together for a fresh, nourishing spread you’ll keep coming back to again and again and again.

Absolutely delicious on toast, pancakes, waffles or straight from the jar 🥞🍞✨

Shop now via the link in our bio!

24/05/2026

Why our baking mixes are a little bit magic 💛✨

Every ingredient is real organic and nutrient dense and we are incredibly picky about what goes in our baking mixes. 🌱

✅ Certified organic where possible
✅ GMO free
✅ allergen free
✅ free from refined sugars and artificial flavours
✅ Ethically and sustainably produced

Our Baking Mixes make it easy to bake wholesome treats that nourish your body and taste absolutely delicious 💛🥄🌿

22/05/2026

Who knew a nourishing and delicious breakfast could look this good? 🥞💚✨

Our Fluffy Pancake Mix is made with genuinely wholesome ingredients and none of the nasties no white flour no sugar no artificial colours flavours or preservatives. Now pair that with our limited-edition Pistachio Matcha Spread and breakfast becomes something truly special! 🍵🥜✨

Drizzle a generous amount on top and enjoy a moment of true breakfast bliss. 💚

Shop now via the link in our bio.

18/05/2026

A Middle Eastern breakfast classic with a twist! 🍳

This vibrant shakshuka is full of chunky tomato and capsicum sauce, gently poached eggs and a drizzle of fresh coriander pesto for an extra flavour punch 🌿

Gluten free, vegetarian and packed with protein, healthy fats and fibre rich vegetables, it is a balanced meal made for sharing or enjoying as a weekend treat 🥄✨

Warm, comforting and oh so colourful, this recipe is perfect for brunch, breakfast or anytime you need a little wholesome indulgence 💛

Visit the link in our bio to get this recipe for FREE on our website and add a little Middle Eastern magic to your table 🌞

WholesomeMeals RealFoodGoodness CorianderPesto BrunchGoals NourishYourDay

15/05/2026

🚨 FREE SHIPPING THIS WEEKEND 🚨

From 6AM Saturday 16 May to midnight Sunday 17 May, enjoy free shipping when you spend $50 or more!

No code needed. Discount is automatically applied at checkout.

Don’t miss out. Offer is only available for this weekend! ⏰

14/05/2026

Health is something we often take for granted until it feels out of balance, yet it is the foundation for everything we do.✨

Treating your health with gratitude means choosing to nourish yourself in ways that truly support you through the food you eat, the company you keep, and the care you give yourself daily.

Real nourishment goes beyond only focusing what is on your plate. It is about surrounding yourself with good energy, slowing down when you need to and choosing foods made from real wholesome ingredients that fuel your body properly. 🍎🥑

12/05/2026

Our Gluten-Free Baking Bundle makes baking simple, nourishing and absolutely delicious .🍰✨

In our bundle you’ll receive one of each of our Baking Mixes so you can try them all and find your favourites. 🤍

🍰 Fluffy Pancake Mix 300g
🍌 Banana Bread Mix 360g
🍫 Choc Brownie Mix 350g
🧁 Vanilla Muffin Mix 360g
🍫 Chocolate Muffin Mix 360g
🎂 Chocolate Cake Mix 400g
🍰 Vanilla Cake Mix 400g

Plus enjoy 10% savings when you purchase a bundle! Shop now via the link in our bio.

Which one would you bake first? 😋

11/05/2026

Our best-selling Nut Butters are as delicious as they are nourishing! 🥜✨💚

🍋 Luscious Lemon Spread
🌿 Sprouted H**p Spread
🍫 Chocolate Hazelnut Spread
🥥 Sprouted Cashew Spread
🥜 Sprouted ABC Spread
🌰 Sprouted Almond Spread
🍵 Pistachio Matcha

Smooth, wholesome and made with quality ingredients you can feel good about. Perfect for spreading, baking or enjoying straight from the spoon! 🩷

Shop now via the link in our bio!

07/05/2026

Who’s tried our Pistachio Matcha Spread?!

Many pistachio butters are full of vegetable oils, sugar, milk powder, emulsifiers and artificial colours. And don’t actually contain many pistachio nuts at all! Our limited edition Pistachio Matcha Spread is the complete opposite.🙌🏼💫

We use 60% roasted nuts including 30% premium pistachios and 30% organic cashews, natural sweeteners like organic coconut sugar and monk fruit powder and organic coconut oil for a silky smooth texture. No refined sugar, no additives, no artificial nonsense. Just wholesome plant based goodness!😋

07/05/2026

The Ultimate School Lunchbox Giveaway is here: x 🙌🏼🌟🍎🧁

We’ve teamed up with to give four lucky winners the ultimate lunchbox bundle valued over $100 each! The prize pack includes:

Food to Nourish:

Lunchbox Baking Mix Bundle (valued at $50.20):
• 1 x Savoury Muffin 300g
• 1 x Muesli Bar Slice 360g
• 1 x Chocolate Muffin 360g
• 1 x Apple Muffin 360g

Creative Kids Lab:

• Oil Eve Stainless Steel Bento Kids Lunchbox 5 Compartment (valued at $79.95)

It’s super easy to ENTER, all you have to do is:

1️⃣ Follow us at &
2️⃣ Like this post
3️⃣ Tag a busy parent who needs this prize (each tag = one entry)

Share this post to your stories for a bonus entry (we will be checking!)😉

T&Cs:
-Entries close at midnight on 11th May 2026.
-Four winners will be chosen at random and notified via DM shortly after. Each winner will receive a Lunchbox Baking Mix Bundle from Food to Nourish and one Oil Eve Stainless Steel Bento Kids Lunchbox 5 Compartment from Creative Kids Lab in one of the available colours.
-Open to Australian residents aged 18 years and over only.
-This giveaway is hosted by Food to Nourish & Creative Kids Lab and is not endorsed by or associated with Instagram or Facebook.

GOOD LUCK!🤞🏼

06/05/2026

When Danielle’s son started school, she quickly realised how limited lunchbox options really were, mostly highly processed snacks, or “healthier” alternatives that still lacked real nourishment. That’s what led to the creation of our Lunchbox Baking Mixes range!👩‍🍳🥣✨

Made with organic ground seeds and whole gluten free grains, each mix is designed to support growing bodies with real nourishment, while still being simple, convenient and cost effective for everyday life.

From nourishing ingredients to quick prep to being comparable in cost to supermarket snacks, these mixes were created to make it easier for families to feel confident about what’s going into lunchboxes every day.

Our range include:

1 x Savoury Muffin 300g
1x Muesli Bar Slice 360g
1x Chocolate Muffin 360g
1x Apple Muffin 360g

Shop the Lunchbox Baking Mix range via the link in our bio!🛒💛🌿

05/05/2026

Our Banana Bread Mix is once again Certified Organic! 🌿🍌✨

This mix has come full circle. A few years ago, we weren’t able to produce this with all certified ingredients, mainly due to the cost of our raw materials, so we had to use some conventional seeds and flours. But because of your support our sales have grown and we’re now able to buy our seeds and flours in bulk. Meaning the price is cheaper and we can now produce this product with organic ingredients again!

This mix is made with wholesome ingredients and no refined flours or sugars, it’s a nourishing, lunchbox-friendly bake you can feel good about. Nut-free, gluten & dairy free, and super easy to make.

Just add bananas, eggs and olive oil, mix and bake your way to the perfect loaf.💛

Shop now via the link in our bio!

04/05/2026

These guys are our Best Sellers for a reason! 💛🙌🏼

Crunchy, satisfying & made with real wholefood ingredients, these are not your average protein cookies.✨

Each cookie is packed with:
• 13g to 15g protein
• 7g to 8g collagen
• Good source of fibre
• Gluten and dairy free
• Egg free
• Refined sugar free
• No synthetic or natural flavours

Unlike most protein cookies, ours are perfectly crunchy and genuinely delicious. 😋

Can’t choose a flavour? Our Mixed Box gives you a taste of them all. Click the link in our bio to shop!

*White Choc Cranberry is currently out of stock and will be replaced with another flavour!

29/04/2026

Boy oh boy has April been a BIG, BUSY & FUN month at FTN. Here’s a few glimpses of what we’ve been up to:

Slide 2. We had our brand shoot in a stunning Central Coast home on April 1st. Two very cute and cheeky models kept us on our toes for most of the day. 🐶

Slide 3. All the photos made us very, very hungry. Pictured is our Fluffy Pancake Mix covered in our Limited Edition Pistachio Matcha Spread. 😋

Slide 4. This month we also launched our new Lunchbox Baking Mixes. Made from a wholesome blend of wholefood flours, these mixes are designed to deliver real nutrition in every bite, supporting growing kids with natural fibre, protein & essential minerals. They are a game changer for busy families as they’re quick to prepare, easy to store, and can be baked ahead or frozen for convenience, making them ideal for lunchboxes, after-school snacks, & on-the-go moments!🙌🏼

Slide 5. The Muesli Slice Baking Mix is a team favourite!🤩

Slide 6. Our talented photographer working her magic! She always captures our brand and vibe so well. 📸

Slide 7. We got some extra help during the April school holidays! 🚚 📦

Slide 8. Our team got a well-deserved night of craft, wine & nibbles together. 🎨

Slide 9. The team works so hard, so it’s nice to spend time together doing something that doesn’t involve production, fixing machinery, or packing orders!✨

27/04/2026

Did you know that many packaged lunchbox options often lack the nutrients growing children need? At the same time, preparing snacks from scratch can feel time consuming and overwhelming for busy households.😅 That’s exactly why we created our Lunchbox Baking Mixes.

Designed to bridge the gap between convenience and nourishment, they make it simple to bake wholesome snacks at home without the stress.🙏

Made with care for BUSY families, our mixes are created using nutrient dense, wholesome ingredients and certified organic ingredients (where possible), so you can feel confident about what’s going into every lunchbox.

Each serve is designed to meaningfully contribute to your child’s daily nutrition needs. For children aged 4 to 8 years, 1 serve provides:

✔ 28 to 52% of their RDI of Magnesium
✔ 9 to 14% of their Adequate Intake of Fibre
✔ 7 to 17% of their RDI of Iron

These key nutrients play an important role in supporting healthy growth, energy production, digestion and overall development.🌟

Simple to make, freezer friendly, and made for real life.

Shop on our website today! 🛒

26/04/2026

We know mornings can feel rushed and lunchboxes can easily become an afterthought. Our Lunchbox Baking Mixes are designed to make things easier without compromising on what goes in your little once tummies every day. Our Lunchbox Mixes makes it super easy to:

1️⃣Mix: Combine your ingredients in minutes and let the wholesome goodness do the rest. ⏰

2️⃣Bake: Pop it in the oven and fill your kitchen with those warm, home baked aromas. 👩‍🍳

3️⃣Freeze: Get ahead and stock the freezer for stress free school mornings. 🥶

4️⃣Enjoy: Serve up a wholesome lunchbox snack your kids will actually love! 😋

Less prep, less stress, and more confidence knowing exactly what your kids are eating.

Click the link in our bio to shop! 🛒

26/04/2026

They say never to work with children or animals… well on our latest photoshoot we did both 😂 and somehow the results were amazing!🌟

Here’s a little BTS peek from the day with the incredibly talented 📸

The focus of the shoot was our new lunchbox baking mixes, made for busy days but still bringing all the homemade goodness. Next up were our bliss bars, now with a fresh new rebrand and looking better than ever. And of course we couldn’t forget our limited edition pistachio matcha spread, it’s as dreamy as it sounds. 💚

We were lucky enough to shoot at stunning house on the Central Coast, the dreamiest backdrop that brought everything to life so well.

Safe to say chaos and creativity equals magic!😂 ✨

Address

West Gosford, NSW

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61290370894

Website

http://foodtonourish.com.au/

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