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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Food to Nourish

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Australia
West Gosford, NSW
Food to Nourish

Cert. Organic Food Products | Gluten & Dairy Free | Hand made with Love | Nutritionally Crafted

Food to Nourish is an Australian company dedicated to producing nutrient dense organic wholefood products. Nutritionist, Danielle Minnebo co-founded Food to Nourish in 2013 when she identified a gap in the market for genuinely healthy gluten free foods. Danielle is the mastermind behind all of the product creations and she’ll test and test a recipe until she knows she’s onto a good thing! Danielle

’s nutrition background allows her to create products that both taste good but are also made with integrity using quality organic ingredients.

14/09/2026

Need a nourishing snack to get you through the afternoon slump? Our Luscious Lemon Bliss Bars are here to save the day.🍋

Made with simple, wholefood ingredients like cashews, naturally sweet dates, organic coconut flakes and tart organic inca berries, these bars deliver a zesty burst of lemon flavour in every bite.

And that fresh citrusy flavour? It comes from the goodness of lemon myrtle powder and cold-pressed organic lemon oil. 🍋

Why you’ll love them:
✨ Plant based
🌱 Made with wholefood ingredients
🚫 Gluten free & refined sugar free
🍋 Packed with real lemon flavour

Shop our Luscious Lemon Bliss Bars via the link in our bio. 💛

11/09/2026

A little extra reason to stock up!👀

Need to refill the pantry? Stock up on your favourite baking mixes? Or finally try something you’ve had your eye on?

Spend $50+ online & enjoy FREE shipping. No code needed.🙌🏼

Just a little weekend treat from us, but be quick, offer ends midnight 13/9/2026.

Click the link in our bio to shop! 🛒

11/09/2026

It’s back in stock! Our best selling Fluffy Pancake Mix! It’s back in stock online and will be available from stores again in the coming week 🥞🥰

Shop now via the link in our bio.

10/09/2026

FREE SHIPPING IS ON!🚚

For a limited time, spend $50+ online & we’ll take care of the shipping.

No code needed, just fill your cart with your Food to Nourish favourites & enjoy FREE shipping on us. 💛

Offer ends midnight 13/9/2026.

Click the link in our bio to shop!

09/09/2026

Collagen... the protein that helps hold it all together.✨

Collagen is the most abundant protein in our bodies and one of the key building blocks for our skin, hair, bones, tendons and ligaments. Think of it as the “glue” that helps provide structure and support throughout the body.

We use hydrolysed collagen in our products, meaning it’s been broken down into smaller collagen peptides to support easier digestion and absorption. It’s a simple way to include collagen as part of a balanced diet, alongside real wholefood ingredients. 🌿

If you’re looking for a delicious way to enjoy collagen every day, our Protein Cookies contain 7–8g of hydrolysed collagen in every cookie, along with 13–15g of protein and nourishing wholefood ingredients. 🍪

Real ingredients. Real nutrition. Nourishment you can feel good about.

Shop via the link in our bio. 💛

09/09/2026

Chocolate lovers… this one’s for you. 🍫🤎

Love the taste of chocolate hazelnut spread but not the long ingredient lists that usually come with it?

Meet our best-selling Chocolate Hazelnut Spread. A rich, creamy chocolate spread made with real ingredients & none of the unnecessary extras.

Think: chocolatey, nutty deliciousness… without the artificial flavours, preservatives or refined sugars.

Ways to enjoy it:
🍞 Spread on toast
🧁 Drizzle over cakes and muffins
🥤 Blend into smoothies
🥄 Eat straight from the jar (we won’t judge 😉)

Once you try a real chocolate hazelnut spread, there’s no going back.

Click the link in our bio to discover our best-selling spread.

07/09/2026

A nourishing lunchbox doesn’t have to be complicated. 🥪 ✨

The secret? Keep it simple with real ingredients you can feel good about.

With our Lunchbox Baking Mix Bundle, you can fill the freezer with homemade snacks made without the things you don’t want:
🚫 No added refined sugars
🚫 No preservatives
🚫 No artificial flavours

Just wholesome ingredients designed for growing little tummies. 🌱

Each mix is made with 80%+ certified organic ingredients and a nutrient-dense blend of wholefood flours, sunflower seeds, pepitas, chia and flaxseeds to naturally provide fibre, protein, zinc, magnesium and iron.

Inside the bundle:
🧁 Chocolate Muffin Mix
🍎 Apple Muffin Mix
🥣 Muesli Bar Slice Mix
🌿 Savoury Muffin Mix

Bake ahead, pop in the freezer & enjoy easy lunchbox wins all week long. ✨

Shop via the link in our bio. 💛

07/09/2026

Your busy day just found its perfect snack match.🍪 ✨

When the afternoon slump hits & you’re craving something sweet, reach for a snack that tastes delicious and helps nourish your body. 💛

Our Protein Cookies are the perfect grab-and-go option for busy mornings, desk snacks, school pick-ups or whenever you need a little something to keep you going.

Unlike other protein cookies, ours are actually crunchy and made with real wholefood ingredients, giving you that satisfying cookie experience without the unnecessary extras.

✨ 13–15g protein per cookie
💛 7–8g collagen per cookie
🌱 Good source of fibre
🚫 Gluten, dairy & egg free
🍪 Refined sugar free
🌿 No synthetic or natural flavours

Available in a Mixed Box so you can try all your favourite flavours (and discover your new go-to!).

Shop via the link in our bio.

04/09/2026

The ultimate muffin approval...💛

There’s no better review than one straight from the little taste testers themselves. 🥹

“The chocolate muffins you’ve been making for my lunchbox is soooooo yummy mum!”
— Annie H, Verified Buyer ⭐⭐⭐⭐⭐

Our Chocolate Lunchbox Muffin Mix makes it easy to create soft, delicious muffins your kids will love, while still knowing they’re made with nourishing ingredients.

Made with a wholesome blend of organic sunflower seeds, pepitas, chia seeds and flaxseeds, because lunchbox favourites can be both delicious and nourishing. 💛

Shop via the link in our bio. 🧁

03/09/2026

As it’s heating up outside, we’re reaching for easy dinner recipes!☀️

This Shredded Mexican Chicken is one of the most popular recipes on our website and for good reason 🌮

It’s quick, easy and packed with flavour, plus it’s loaded with extra veggies for a nourishing weeknight meal.

Serve it in tacos or corn flour tortillas with homemade guacamole and grated cheddar for the ultimate easy dinner. 🥑🌮

It’s also a great one to make ahead, so you can have dinner sorted without spending hours in the kitchen.

👉 Head to our website to get the recipe!

31/08/2026

BACK IN STOCK ALERT! 🥜

Our popular Sprouted Almond Spread is back!🤎

Both our 200g & 700g jars are now back in stock and ready to be enjoyed.

Made with 100% certified organic Australian almonds, we carefully sprout the almonds before blending them into a rich, creamy and delicious spread.

✨ Certified Organic
🌱 Made with sprouted almonds
🇦🇺 Australian almonds
🤍 Gluten & dairy free
🥄 Keto friendly

Spread it on toast, drizzle it over your breakfast or enjoy it straight from the jar… we won’t judge 😉

Click the link in our bio to shop! 🛒

30/08/2026

Stuck for lunchbox ideas? This is where our baking mixes come in, super fast prep, to create delicious and nutrient dense snacks for lunchboxes. Each mix makes 12 muffins, either pop into lunchboxes straight away or freeze. Gluten, dairy and nut free, made with a blend of ground organic seeds and gluten free flours. Have you tried these yet?

26/08/2026

It’s what’s on the inside that counts. 💛

When it comes to feeding your family, we believe every ingredient should earn its place.

That’s why you won’t find any artificial colours, flavours, preservatives or refined sugars in our Chocolate Lunchbox Muffin Mix. 🚫 Instead, we’ve packed it with wholesome ingredients that actually nourish growing bodies.

🌻 Organic sunflower seeds
🎃 Organic pepitas
🌱 Organic chia & flaxseeds
🍫 Real cacao
🌾 A blend of organic wholegrain flours

The result? Soft, delicious chocolate muffins that kids love and parents can feel good about serving.

Naturally rich in fibre, protein, zinc, magnesium and iron and made with 89% organic ingredients, because lunchbox favourites should do more than just taste good. 🧁🤎

Real ingredients. Real nutrition. Nothing unnecessary.

Shop now via the link in our bio. ✨

24/08/2026

We know you’re not supposed to have favourites...but if we had to pick a top 3, our Chocolate Brownie Mix would definitely have a spot. 🤫🍫✨

Rich, chocolatey, fudgy brownies made with simple, nourishing ingredients? Yes please. 🤎

We tested and re-tested this mix to make sure it creates perfect brownies every single time, because your baking should be easy and delicious.

Made with:
🍫 78% organic ingredients
🌿 Gluten & dairy free
✨ No refined sugars, artificial flavours or unnecessary extras
👩‍🍳 Just add the ingredients and bake!

The hardest part? Trying not to eat the whole batch straight from the tray. 😉

Shop our Chocolate Brownie Mix via the link in our bio. 🤎

18/08/2026

GIVEAWAY TIME! 🎉🥪📚✨

We’re teaming up with Packupthe Kids and are giving TWO lucky winners the ultimate lunchbox prize!

Each winner will receive:
🥪 1 x Packup Boss Babe Bundle (valued at $50)
🧁 1 x Food to Nourish Lunchbox Baking Mixes Bundle (valued at $50.20)

Everything you need to make lunchbox prep a whole lot easier!🤩

To enter:
💛 Follow FOOD TO NOURISH and Packupthe Kids
💛 Like this post
💛 Tag a friend who packs lunches every week (1 tag = 1 entry, so tag away!)
💛 Share this post to your Stories for a bonus entry (don’t forget to tag us!)

Giveaway closes at 11:59pm AEST on Sunday the 23/8/2026. Two winners will be drawn at random and announced on the 25/8/2026.

Open to Australian residents only. This giveaway is in no way sponsored, endorsed or administered by Instagram.

17/08/2026

Your breakfast bowl just got a whole lot more exciting.🍊✨

Meet our Orange & Cranberry Sprouted Clusters, crunchy, nourishing clusters made with real wholefood ingredients and packed with flavour.

Unlike traditional cereals, we gently sprout our organic buckwheat before combining it with wholesome ingredients like organic dried cranberries, nuts, puffed wholegrains, orange oil, rose petals and turmeric. 🌱

Slowly dehydrated in small batches to help maintain flavour and nutrients, every crunchy bite is made with care.

Why you’ll love them:
✨ Certified organic
🌱 Sprouted for digestive health
🌾 Source of fibre
🚫 Gluten free
🤎 Refined sugar free
🍊 Made with wholefood ingredients

Enjoy them your way:
🥣 Sprinkle over yoghurt and fruit
🍓 Add crunch to smoothie or acai bowls

Simple ingredients. Incredible flavour. A breakfast staple you’ll keep coming back to.

Shop via the link in our bio.

14/08/2026

Nourish your body today & it will thank you tomorrow. ✨

The small choices we make every day really do add up.

Choosing real, wholesome ingredients isn’t about being perfect. It’s about creating simple habits that help you and your family feel your best, one meal and one snack at a time. 💛

Whether it’s a nourishing breakfast, a homemade lunchbox treat or a spoonful of nut butter, every bite is an opportunity to fuel your body with goodness.

Tap the link in our bio to explore our range of wholefoods and discover how simple nourishing can be. 🌾

13/08/2026

More than just your average chocolate muffin. 🍫🤎

Our Chocolate Muffin Lunchbox Baking Mix was created for parents who want a more nourishing option, without compromising on taste. 😋

Unlike many conventional chocolate muffins, ours is:
✔ Free from gluten, dairy & nuts
✔ Made with 89% organic ingredients
✔ Naturally rich in fibre, protein, zinc, magnesium & iron
✔ Quick and easy to mix, bake and store

Bake a batch in under 25 minutes, keep them on hand, then simply pop one into the lunchbox as you head out the door. It’s wholesome baking made easy for busy families.

Click the link in our bio to shop today!

10/08/2026

Need a nourishing pick me up between meals? 🌱✨

Meet our Bliss Bars, the perfect snack to keep you feeling satisfied & energised throughout the day.

Made with real, wholefood ingredients, our Bliss Bars are plant based, gluten free & refined sugar free, with no unnecessary nasties. Just delicious ingredients blended to create a wholesome snack that tastes incredible.

Our Mixed Box includes all six flavours, so you can enjoy a little variety with every snack break:

🍫 Choc Chip Cookie Dough
🍋 Luscious Lemon
🥜 Choc Peanut
🍫 Double Choc
🤍 White Choc Cranberry
🌰 Choc Hazelnut

Whether you need a mid-morning boost, an afternoon snack, or something nourishing to pop into lunchboxes, there’s a Bliss Bar for every craving.

Shop our Bliss Bars via the link in our bio.

PlantBasedSnacks RefinedSugarFree NourishingSnacks HealthyEatingAustralia

Address

West Gosford, NSW

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61290370894

Website

http://foodtonourish.com.au/

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