The Green Grocer

13/12/2023

Health Benefits of Ashwagandha :

* Reduces Anxiety.
* Boosts Cognitive Abilities.
* Enhances Exercise Performance.
* Increases S***m Health and Testosterone Levels.
* Improves Sleep Quality.
* Reduces Blood Sugar Levels.
* Improves Arthritis Symptoms.

30/11/2023

Triphala has been used since ancient times for treating stomach related issues. It acts as a natural laxative and can improve the symptoms of constipation, abdominal pain, flatulence and improve the frequency and consistency of bowel movements.

14/11/2023

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders.

12/11/2023

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre. They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias.

08/11/2023

Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness.

06/11/2023

Anti-Inflammatory Effects
Combined with its antioxidant properties, these effects help prevent gastrointestinal disorders and relieve related symptoms. Black seed may even help with neuroinflammation, or inflammation of brain tissue, which may contribute to the development of diseases like Alzheimer's and Parkinson's.

02/11/2023

BENEFITS OF ALOE VERA HAIR OIL:

1. Strengthens hair
2. Aloe vera has many active ingredients and minerals that can help strengthen your hair.
3. Controls greasy hair
4. Helps an itchy scalp
5. Protection from UV damage
6. Hair growth

31/10/2023

31/10/2023

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

29/10/2023

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

27/10/2023

Studies reveal that tulsi has a unique combination of actions that include: Antimicrobial (including antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), mosquito repellent, anti-diarrheal, anti-oxidant, anti-cataract, anti-inflammatory, chemopreventive, radioprotective, hepato-protective.

25/10/2023

Coconut Oil
May encourage fat burning. ...
May work as a quick source of energy. ...
May have antimicrobial effects. ...
May help reduce hunger. ...
May help reduce seizures. ...
May boost skin health. ...
May protect your hair. ...
May improve oral health.