The Market Supermarket

The Market Supermarket "Where quality product and superior service is our Business". Eleuthera's modern, air-conditioned, 6,000 square foot supermarket.

The store has fully stocked produce, grocery, deli-meat, dairy and drug store departments. The diversity of products sold at our store is similar to that which the customer would expect to be provided in a full service supermarket anywhere in the world. Products sold include fresh organic salads, asparagus and blueberries in the produce department, caviar and couscous in the grocery department and

salmon steaks and filet mignon, cut to the specifications of the purchaser, in the meat department. All major credit cards accepted. Contact Information:
Tel: (242) 334-2254/2203
Fax: (242) 334-2280
E-mail: [email protected]

22/08/2026

Tips & Tidbits: Name Brand vs Private Label: Is Higher Price Always Better?

When it comes to eating healthy, don’t let fancy packaging fool you. Many private label (store brand) products are made with ingredients that are nearly identical to their name-brand counterparts, sometimes even in the same manufacturing facilities! The biggest difference is often the marketing budget, not the quality.
Before you buy, compare:
Nutrition Facts
Ingredient List
Serving Size
Added sugars, sodium, and unhealthy fats
Choosing the private label can help you save money without sacrificing your health. Those savings can go toward buying more fresh fruits, vegetables, lean proteins, and whole grains. Remember, a smart shopper reads labels, not just brand names.

15/08/2026

Tips & Tidbits: How Often Should You Wash Your Water Bottle?

Are you using a reusable water bottle every day? Do you practice washing it after each use? Even if you only fill it with water, bacteria from your mouth, hands, and the environment can build up inside the bottle and on the lid, straw, or spout. To keep your bottle clean, you should wash it daily with warm water and dish soap. Use a bottle brush to scrub hard-to-reach areas and clean the lid, straw, and rubber seals thoroughly, as these spots can trap moisture and germs. Finally, let all parts air dry completely before putting the bottle back together.
If you’ve filled your bottle with coffee, tea, sports drinks, smoothies, or juice, wash it immediately after use to prevent stains, odours, and bacterial growth. A clean water bottle helps support good hygiene and keeps your healthy hydration habit on track. Make washing your water bottle part of your daily routine.

Check out our full list of specials by visiting: eleutheramarket.ideal.saleOffers valid until August 27, 2026.
15/08/2026

Check out our full list of specials by visiting: eleutheramarket.ideal.sale
Offers valid until August 27, 2026.

08/08/2026

Tips & Tidbits: Powerful Foods and Herbs That May Support Gut Health Naturally

With the recent Cyclospora outbreak making headlines, many people are asking about parasites and gut health. Parasites are more common than many people realise and can be acquired through contaminated food, water, travel, or other environmental exposures. While some people have no symptoms, others may experience digestive issues, fatigue, bloating, or other health concerns. Although no food or herb can reliably eliminate a parasitic infection on its own, some may help support a healthy gut and immune system. These may include pumpkin seeds, garlic, oregano, black walnuts, cloves, papaya seeds and ginger.
If you suspect you may have a parasite, it’s important to work with a qualified healthcare practitioner for proper testing, diagnosis, and treatment. Self-treating with herbs alone may not be effective and could delay appropriate care.

Visit the app store on your mobile device to download the Market Supermarket app today!
01/08/2026

Visit the app store on your mobile device to download the Market Supermarket app today!

01/08/2026

Tips & Tidbits: Foods That Can Help Soothe Acid Reflux

Do you often experience heartburn after eating? While it may seem common, frequent heartburn isn’t normal. Acid reflux occurs when stomach contents flow back into the oesophagus, causing symptoms such as a burning sensation in the chest, a sour taste in the mouth, and discomfort after meals.
The good news? Choosing foods that are gentle on your digestive system can help. Focus on fibre-rich, low-acid options such as oatmeal, bananas, melons, leafy greens, broccoli, sweet potatoes, brown rice, lean chicken, fish, and yoghurt.
Simple habits that can make a difference:
• Eat slowly and chew your food thoroughly.
• Stay upright for 2–3 hours after eating.
• Avoid eating within 2–3 hours of bedtime.
• Keep a food journal to identify your personal trigger foods.
• Limit foods that commonly trigger reflux, including fried foods, high-fat meals, chocolate, peppermint, alcohol, carbonated beverages, tomatoes, citrus fruits, and spicy foods if they worsen your symptoms.
Small changes to your diet and eating habits can go a long way in managing acid reflux and supporting better digestive health.

Check out our full list of specials by visiting: eleutheramarket.ideal.saleOffers valid until August 13, 2026
31/07/2026

Check out our full list of specials by visiting: eleutheramarket.ideal.sale
Offers valid until August 13, 2026

Tips & Tidbits: Consistency over PerfectionAlthough most of us already know what we should be doing for optimal health, ...
25/07/2026

Tips & Tidbits: Consistency over Perfection

Although most of us already know what we should be doing for optimal health, for many people, the real challenge is staying consistent long enough to actually see the payoff. Truth be told: "Your routine doesn't need to be perfect." Real, lasting change is just the byproduct of tiny habits repeated day after day. If you're feeling overwhelmed, stop trying to change everything at once. Instead, pivot to the "better than nothing" mindset:
· Can't make it to the gym? Just go for a 20-minute walk.
· Can't cook a flawless, healthy meal? Simply cut back on the ultra-processed foods.
· Can't completely cut out sugar? Focus on increasing your protein intake first.
· Can't fix your wrecked sleep schedule? Just put your phone down 30 minutes earlier.
· Can't perfectly regulate your nervous system? Start by slowing down the rush in your morning.
· Can't overhaul your entire lifestyle? Pick one single habit you can actually stick to.
Remember that your body responds to your daily repetitions, not your sporadic bursts of perfection. Show up for yourself in small ways today.

Tips & Tidbits: Foods that help you beat the heatWhen the temperature soars, staying hydrated isn't just about chugging ...
18/07/2026

Tips & Tidbits: Foods that help you beat the heat

When the temperature soars, staying hydrated isn't just about chugging water. It's also about what's on your plate. Your body works overtime to cool itself down, and heavy, rich foods only add fuel to the fire. Swap the heavy meals for these ultra-refreshing, hydrating superfoods that naturally lower your internal thermostat:

1. Watermelon- Living up to its name, watermelon is about 92% water. It's packed with antioxidants and essential electrolytes that keep you hydrated and energised under the sun.

2. Cucumbers- Crisp, cool, and incredibly refreshing. Cucumbers are highly hydrating and contain silica, which helps promote skin health and provides that perfect summer glow.

3. Leafy Greens- Spinach, kale, and romaine are loaded with water and easy for your body to digest. Because your digestive system doesn't have to work as hard, your body produces less internal heat.

4. Chilli Peppers – Although this may sound crazy, spicy foods actually help you cool down! Capsaicin triggers your body's sweat response, which is nature's built-in air conditioning system.

Check out our full list of specials by visiting: eleutheramarket.ideal.saleOffers valid until July 24, 2026.
17/07/2026

Check out our full list of specials by visiting: eleutheramarket.ideal.sale
Offers valid until July 24, 2026.

Address

Queen's Highway
Eleuthera
P.O.BOXEL26030

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 08:00 - 16:30

Telephone

+12423342254

Website

Alerts

Be the first to know and let us send you an email when The Market Supermarket posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Market Supermarket:

Shortcuts

Share

Category