09/04/2026
🌾🇨🇦 Red Fife ~ Canada’s Heritage Wheat
Red Fife is more than just wheat . . . it’s a piece of Canadian farming history.
🌾 A Canadian original
Brought to Canada by David Fife in the mid-1800s, Red Fife is recognized as Canada’s oldest wheat variety.
🌱 Nutty & earthy flavour
A favourite for bakers looking for a delicious, rustic whole-grain flavour.
💪 Naturally nutritious
Whole grain Red Fife provides protein, fibre, B vitamins, iron and magnesium.
🍞 Great for baking
Red Fife can produce beautifully risen breads, although results depend on protein quality, gluten strength and how the dough is handled. Like all 100% whole-grain flour, breads tend to be a little denser.
🌱 Try sprouting it!
Red Fife is also excellent for sprouting. Add sprouted grains to salads, wraps or baked goods for a delicious way to enjoy whole grains.
Whether you love its Canadian history, nutty flavour or versatility, Red Fife is a heritage grain worth bringing into your kitchen. ❤️🇨🇦
👉 Shop Organic Whole Grain Red Fife Wheat:
https://www.fieldstoneorganics.ca/product/organic-whole-grain-red-fife-wheat/