09/04/2026
We saw it. We heard it. And we want to keep the conversation going.
Dave Asprey recently brought attention to phytates — something we’ve been talking about at Goodphyte for a long time.
Take this bowl, for example.
Almond milk. Nuts. Seeds. Whole grains.
Foods that are everyday staples in many households — and foods that can naturally be high in phytic acid (phytates).
Here’s the important part: these foods are absolutely part of a healthy diet. Don’t stop eating them. Educate yourself.
Phytic acid can bind to minerals like iron, zinc, magnesium and calcium, making some of those nutrients harder for your body to access.
That’s where phytase comes in.
Phytase is the digestive enzyme in Goodphyte that helps break down phytic acid and helps release the micronutrients already present in the foods you eat.
So keep the nuts. Keep the seeds. Keep the whole grains.
Don’t eliminate them. Goodphyte them.
A modern solution to an everyday nutrition problem.
Find it here.
Goodphyte.com