Lean & Green Fitness & Nutrition

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Edmonton, AB
Lean & Green Fitness & Nutrition

Affordable 1-on-1 Personal Training & Nutritional Consulting. Welcome to Lean & Green Fitness & Nutrition!

Everyone is different and at Lean & Green it is my mission to create a custom program tailored to fit YOUR fitness & nutrition wants/needs. My name is Matt Riske and I am a certified Personal Fitness Trainer & Holistic Nutritional Consultant. I know what it is like to struggle with losing weight and eating right. With so much information out there it is hard to know where to start. Let me take the

guess work out of it and help create a plan to fit YOUR needs. At Lean & Green you can expect qualified and reliable Fitness & Nutrition guidance. Let me show you a world you may not know exists, a world full of life, love, laughter and of course FOOD! Please visit my website for more information on pricing or any general inquires, or simple send me a Facebook message and I will get back to you as soon as I can.

04/21/2024

Dates, peanut butter, dark chocolate. FIN 🤯

09/04/2023

Moving my sweet green peppers inside to see how this little indoor grow light works! Fingers crossed 🤞 🫑🫑🌶️

08/31/2023

Homemade sourdough Hawaiian pizzas for this smoking hot Wednesday evening! Norah had a blast putting on all the toppings! Can’t get enough sourdough, must eat everything in sight! 🤤🫡🍕

08/24/2023

This rainy day calls for homemade chilli in a sourdough bread bowl! So grateful my wife is a master baker and whipped up these bread bowls for us tonight!

Belly and heart full ✔️✔️

08/21/2023

Checking this off our make at home food bucket list!

Homemade Vietnamese Chicken Báhn Mì

We marinated our chicken thighs in soy sauce, sesame oil, fish sauce (if you don’t love fish sauce only use about 1/4-1/2 of what recipe calls for), cane sugar, garlic, shallot, honey, Chinese five spice, salt and pepper. 2 hours minimum in fridge.

Chopped up some fresh carrots and cucumbers into matchsticks.

We used our Dutch oven, you can also use a pan on the stove! Sauté the marinaded chicken for a few minutes. Put the lid on and let it cook on low for another 10 mins. After ten minutes I took off the lid and continued cooking for another 5 minutes to reduce the liquid.

Take a baguette slice it down the middle and brush on some oil. I used avocado for high temp cooking. Toast in the oven at 350F for 3-5 mins.

Take chicken out of pan and chop into smaller pieces.

Use the remaining reduced sauce from pan and mix with a 1/4 cup of mayonnaise.

Slap some of your delicious mayo mixture on the baguette load it up with chicken, cucumbers, carrots and top with some cilantro if you like.

Then enjoy having tears in your eyes as you eat because it’s that dang good!!

Full recipe here thanks to

https://pin.it/3cPlAVM

07/30/2023

When your wonderful friend is so selfless and makes your sick family some delicious homemade Pho. .radke We love you, you’re the best! 🤒❤️🤗

06/05/2023

Beautiful day to do some grilling!

Greek chicken Naan wraps (more like pizzas honestly)

Grilled chicken thighs
Grilled Naan bread
Tzatziki
Cucumber
Tomato
Lettuce
Feta

Fin. Enjoy 💪🥬🥒🍅🧅

05/02/2023

Dinner in under 30 minutes for $15 or less.

- Whole grain pasta
- Jar of tomato sauce (preservative free)
- Onion
- Sweet peppers
- Mushrooms
- Basil
- Oregano
- Thyme
- Salt & Pepper

Sauté veggies, boil water for pasta, add jar sauce and spices to veggies. Combine and boom! Dinner in a hot minute and toddler approved ✔️

Clean.Easy.Affordable

04/30/2023

Quick and easy BBQ chicken thighs, rice, roasted Brussels sprouts, avocado and some fresh cucumber.

Clean.Fast.Affordable 💪

04/29/2023

What a great time at Jurassic Quest with the family! I probably enjoyed it more than anyone 😅

So happy to be home with my girls and out on adventures. Bring on summer!!

04/10/2023

Days like these are what it’s all about. I am so grateful that I get to spend my days with you. I never knew I could care for someone so much that I would literally die for them no matter what. You are my pride and joy little one. Your laughter and smiles fill this house with such incredible energy. Never change my sweet little girl ❤️

04/02/2023

Happy birthday to my love! We had a blast last night making our way out of “School of Wizardry” at Escape Emporium. We went pretty crazy last night and stayed out until 9:50pm while Grammy watched the little one. This is about as wild as we get these days and I wouldn’t change a thing 😂

Norah and I are so incredibly lucky to have you in our lives. We love you so much mama bear 🐻 ❤️🥰

Address

Edmonton, AB
T6G2C6

Telephone

+14039772203

Website

http://www.mrleanandgreen.com/

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