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Seed to Culture

Growing and Fermenting in Beautiful Lillooet BC

06/05/2026

We’ll be at Trout Lake and Kits markets this weekend!

Come say hi and grab some sauerkraut. We’ll have a limited supply…come early!

See you there👋

05/26/2026

Shoutout to , this idea is theirs….

Small-scale farming is the true counterculture of today.

Every small farm is a quiet act of resistance against a broken food system.

Every time you show up at a farmers market, you’re not just buying lunch. You’re actively funding biodiversity, keeping money in your community, and voting for a healthier, more resilient food system.

See you at market.

05/19/2026

The Canadian food system is more concentrated than most people realize.

If you care about what’s where you food comes from, here’s 5 things worth knowing about our country’s food system.

Thank you for choosing to support farmers and your local food system 💚

05/08/2026

Reminder: a jar of kraut is a totally valid Mother’s Day gift.

It’s good for her gut, locally made, and shows you pay attention to things that matter.

To every mom out there, happy Mother’s Day. 🌹

05/05/2026

Vancouver, we’ve got good news! 🎉

Our kraut just landed at in Dunbar, one of our fave independent grocery stores in the city!

100% BC owned and operated (since 1931!), Stong’s is genuinely committed to stocking local and doing good for the community.

Find Turmeric Pepper, Beet, and OG on their shelves alongside fresh local produce and all kinds of gourmet goodness.

Stongs Dunbar is located at:
📍 4221 Dunbar St, Vancouver

05/01/2026

We’re kicking off summer markets THIS weekend at TWO locations!

🥬 Saturday May 2nd at Trout Lake, 9am-2pm
🥬 Sunday May 3rd at Kitsilano, 10am-2pm

We’ll be there with our kraut, plus 60+ other vendors slinging honey, baked goods, chocolate, and all the good stuff.

Grab your tote bag + your appetite and come find us!

04/28/2026

Back in the early 2000’s I took a 2 hour workshop about fermented foods. Mostly curious, I wanted to learn how to make my own sauerkraut.

Turns out, it’s one of the easiest things you can do in your kitchen. I loved it so much I decided to devote my life to perfecting it and sharing it. (You don’t have to go that far.) 😆

Unlike vinegar pickling, lacto-fermentation is alive.

Salt creates the right environment for good bacteria to thrive, and those bacteria produce the live cultures that make real sauerkraut so good for your gut!

This recipe is a classic cabbage kraut that’s great for first-timers. The ingredients are simple. You’ll need a good vessel (we recommend a mason jar or stoneware crock for larger batches).

Then you leave it up to time and let the magic happen.💫

Classic Cabbage Sauerkraut

Ingredients
8 cups finely shredded green cabbage
1 tbsp quality salt (non-iodized)

Instructions
1️⃣Combine cabbage and salt in a large bowl. Using clean hands, massage and squeeze for 5–10 minutes until the cabbage softens and releases enough liquid to cover itself.
2️⃣Pack tightly into 2 clean wide-mouth jars until the liquid rises above the vegetables. (Super important: make sure the cabbage is fully submerged to prevent spoilage.)
3️⃣Leave about 1–2 inches of space at the top of the jar.
4️⃣Seal loosely and set in a bowl to catch any overflow.
5️⃣Ferment in a dark, warm spot for 7–21 days.
6️⃣Taste as you go. Once it tastes tangy, it’s ready for the fridge.

Give it a try! We’d love to hear how it goes.

04/24/2026

Soil isn’t just dirt. It’s life.

Or in the words of one friend who once said…

“Dirt is what babies eat. SOIL is the FOUNDATION of life” 🤣

But you think about it…

95% of food production relies on soil.

Soils are home to a quarter of the earth’s species.

That’s 25% of the world’s biodiversity right there under your feet. 🐛

It’s why we prioritize keeping our soils healthy.

And why we skip the synthetic chemicals and work with biology and not against it.

04/10/2026

Your gut needs both the workers (probiotics) and the fuel (prebiotics).

Love your guts, they’ll love you right back.

04/03/2026

Wishing everyone a happy Easter long weekend!

We’ll be at Trout Lake Farmers Market tomorrow from 9am–2pm with our sauerkraut. And at Kits market on Sunday from 10am-2pm.

Come visit us! 🐰

Address

633 Main Street
Lillooet, BC

Website

http://Seedtoculture.ca/

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