Monashee Community Co-op

05/31/2026

05/31/2026

💐💐😍Plant Sale this Sunday at the Cherryville Market
We are selling out of a few crops but still have lots to choose from.

Cucumber
Zucchini
Basil
Sage
Rosemary
Bell peppers
Jalapeno peppers
Habanero peppers
Zucchini
Oregano
Chives
Thyme
Holy Basil
Bergamot
Mojito Mint
Apple Mint
Marigolds
Annuals
Flower baskets
Herb bowls
And more....

We will only be at 2 or 3 more markets.

Come on out grab some plants, have breakfast, grab your eggs and check out the other vendors.

05/31/2026

Loaded Mediterranean Ground Beef Wrap with Garlic Herb Feta Cream
Ingredients

500g ground beef
4 large tortilla wraps
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon ground cumin

05/31/2026

Bend, and snap! Or preferable not snap. Sunset yoga is coming to Mackie House. Join us on most Monday evenings starting on summer solstice (June 22) for a candlelit yin practice on the lawn. $10 per class, please register in advance on our website.

https://www.mackiehouse.ca/yoga/

05/31/2026

I thought this was fun, and little bit about the owner and creator behind Pastorey Pasta

05/31/2026

💡 Mentorship Hour is back on June 17th!

Join us for a webinar with the team at GIA Consulting Co-operative on one of the most valuable and often underdeveloped areas of running a co-op: strategic planning.

Whether your co-op is just finding its footing or ready to take a next big step, this is a great opportunity to learn from a team with deep expertise in co-operative space.

In this session, you'll:

✅ Understand how strategic planning helps co-operatives turn vision into action
✅ Explore key steps for building inclusive, member-driven strategic plans
✅ Leave with practical tools and ideas to start the strategic planning process in your co-op

We're really excited for this one!

📅 June 17, 2026 | 12:00–1:00pm PT

🔗 Register at https://bcca.coop/events
🔒 For members only

Not a BCCA member yet? Mentorship Hours are just one of the ways BC co-ops can learn, connect, and grow together. Small co-ops can join starting at $173/year — and every year, there's more to gain.

05/31/2026

Greek Lemon Herb Chicken Couscous Bowl with Hot Honey Whipped Feta
Ingredients
Lemon Herb Chicken

2 chicken breasts, sliced into strips
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried parsley

05/31/2026

🌾 Fun Facts About Buckwheat 🌾

Despite its name, buckwheat isn’t actually wheat at all!
It’s a seed related to rhubarb and sorrel — making it naturally wheat-free and a popular choice for those avoiding gluten.

Here are a few more fascinating buckwheat facts:

✨ Buckwheat grows incredibly fast and can be ready to harvest in as little as 10–12 weeks.
🐝 Buckwheat flowers are loved by bees and produce a rich, dark honey prized by beekeepers.
🌱 It has been grown for thousands of years across Asia and Eastern Europe.
🥞 Buckwheat flour is famous for hearty pancakes, noodles, crepes, and rustic breads.
💚 It’s packed with nutrients including protein, fibre, magnesium, and antioxidants.
🌾 Farmers often use buckwheat as a cover crop because it helps suppress weeds naturally.

From the field to your kitchen, buckwheat is one unique little seed with a big history and plenty of goodness packed inside.

Have you ever baked or cooked with buckwheat before? 👇

https://www.fieldstoneorganics.ca/product/organic-buckwheat/

05/31/2026

Soy-Ginger Chicken With Greens

🐔 A vibrant, flavorful dish that balances savory soy and zesty ginger with fresh greens! Perfect for a quick weeknight dinner or a healthy lunch. 🥢🌿

Ingredients:

4 boneless, skinless chicken breasts
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp fresh ginger, grated
2 cloves garlic, minced
1 tsp honey or maple syrup
1 red bell pepper, thinly sliced
2 cups baby spinach or bok choy
1 cup broccoli florets
2 green onions, chopped
Salt and pepper to taste
1 tbsp vegetable oil

Instructions:

In a bowl, combine soy sauce, sesame oil, grated ginger, garlic, and honey. Mix well. ⏱️ Prep: 5 minutes
Season chicken breasts lightly with salt and pepper, then marinate in the soy-ginger mixture for 15 minutes. ⏱️ Marinating: 15 minutes
Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until golden brown on both sides, about 6-7 minutes per side. ⏱️ Cooking: 14 minutes
Remove chicken from skillet and set aside. Add bell pepper, broccoli, and greens to the pan, sautéing until just tender, about 5 minutes. ⏱️ Sautéing: 5 minutes
Return chicken to the skillet, toss with vegetables and sauce, and cook for an additional 2 minutes until everything is well-coated and heated through. ⏱️ Final Touch: 2 minutes
Garnish with chopped green onions and serve hot over rice or noodles if desired. 🍚🥢

Prep Time: 20 minutes | Cooking Time: 21 minutes | Total Time: 41 minutes
Kcal: 320 kcal | Servings: 4 servings