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Nature Santé

Nous nous efforçons de trouver la meilleure sélection de suppléments naturels et d'aliments disponibles sur le marché mondial à des prix IMBATTABLES.

09/09/2026

Social media gives us more information about food than ever before. But sometimes, instead of creating awareness, all that information creates fear.

Fear of sugar. Fear of gluten. Fear of ingredients we can’t pronounce. Fear of making the “wrong” choice.

But understanding what you eat is very different from being afraid of what you eat.

When you understand your choices, you can take care of your body without expecting perfection. You can choose nourishing foods most of the time and still enjoy something with sugar once in a while without guilt.

Our bodies are constantly repairing, adapting and working to keep us going. That doesn’t mean we should abuse the incredible body God gave us. It means we can care for it from a place of gratitude and understanding, not fear.

And maybe that’s part of the balance we want our children to see too.

Read the ingredients. Ask questions. Understand your choices.
But don’t be afraid of food.

Awareness and fear can sometimes look the same from the outside.
But they don’t come from the same place.

It’s not the same.

09/07/2026

Today was a holiday and Mathias was home when I left, so he sent Woody and the bull to keep me company. 😂

They did everything with me today, checked products, helped with boxes, inventory, data entry… basically a full shift.

Before I left this morning, I asked Mathias to pray for me.

His prayer was so innocent. He asked God that nobody would make mistakes at work, so Daddy wouldn’t get frustrated and could be happy. ❤️

It made me smile, but it also made me think.

Little by little, as I teach him about God, I also want him to understand that following God doesn’t mean praying for a life where nothing goes wrong.

Maybe the prayer isn’t always, “God, don’t let anything go wrong.”

Maybe it becomes, “God, when things go wrong, teach me how to respond.”

And apparently today God sent Woody and the bull to help with that too. 😂

Aujourd’hui, c’était un jour férié et Mathias était à la maison quand je suis parti, alors il m’a envoyé Woody et le taureau pour me tenir compagnie. 😂

Ils ont tout fait avec moi aujourd’hui, vérifié les produits, aidé avec les boîtes, l’inventaire, la saisie de données… bref, un vrai quart de travail.

Avant de partir ce matin, j’ai demandé à Mathias de prier pour moi.

Sa prière était tellement innocente. Il a demandé à Dieu que personne ne fasse d’erreurs au travail, pour que papa ne soit pas frustré et qu’il puisse être heureux. ❤️

Ça m’a fait sourire, mais ça m’a aussi fait réfléchir.

Petit à petit, en lui apprenant à connaître Dieu, je veux aussi qu’il comprenne que suivre Dieu ne veut pas dire prier pour une vie où rien ne va jamais mal.

Peut-être que la prière n’est pas toujours : « Dieu, fais en sorte que rien ne se passe mal. »

Peut-être qu’elle devient : « Dieu, quand les choses ne se passent pas comme prévu, apprends-moi comment réagir. »

Et apparemment, aujourd’hui, Dieu a aussi envoyé Woody et le taureau pour m’aider avec ça. 😂

09/05/2026

IT’S NOT THE SAME.

Lately, I’ve been thinking a lot about the source behind the things we do.

Two people can do exactly the same thing for completely different reasons.

I can help someone in need because I genuinely care, because it makes me feel like a good person, because it fills something in me, or, in my own spiritual journey, because it comes from what God is creating in me.

Same action. Different source.

And I think the same applies to our health.

Two people can eat the exact same healthy meal.

One because they were told they should.
Because it’s part of a diet.
Because social media says it’s healthy.

The other because they understand what that choice provides to their body and the value it brings to their life.

Same plate. Different source.

There’s nothing wrong with starting by following a rule. Sometimes we follow before we understand.

But understanding can transform:

“I eat this because I should”

into

“I choose this because I understand why it matters.”

And maybe that’s the bigger question, not only with food, but with so many areas of our lives:

Not only, “What am I doing?”

But, “Where is it coming from?”

So ask yourself:

DO YOU EAT HEALTHY BECAUSE YOU SHOULD?

OR BECAUSE YOU UNDERSTAND WHY IT MATTERS?

ARE YOU FOLLOWING HEALTHY RULES?

OR DO YOU UNDERSTAND WHY YOU CHOOSE THEM?

Same action. Different source.

IT’S NOT THE SAME.

09/04/2026

DISCLAIMER: REAL FOOD ALWAYS WINS.

Fruits. Vegetables. Whole foods. Nothing really compares to that.

Yes, we can find healthier snacks.
Yes, we can find snacks made with just one, two or a few simple ingredients.
And yes, sometimes we just want something crunchy, salty or sweet.

But at the end of the day, nothing beats real food.

Nothing beats fruits and vegetables.

So while we love showing you all the fun snacks you can find at Nature Santé, don’t forget the simplest ones.

For us? Solely fruit jerky with cheese is a favorite, and we eat A LOT of grapes.

What’s your go-to simple snack?
Give us some ideas for Part 2.

PETIT RAPPEL, LES VRAIS ALIMENTS GAGNENT TOUJOURS.

Les fruits. Les légumes. Les aliments entiers. Rien ne peut vraiment les remplacer.

Oui, on peut trouver des collations plus saines.
Oui, on peut trouver des collations faites avec seulement un, deux ou quelques ingrédients simples.
Et oui, parfois, on a simplement envie de quelque chose de croquant, salé ou sucré.

Mais au bout du compte, rien ne bat les vrais aliments.

Rien ne bat les fruits et les légumes.

Alors, même si on adore vous montrer toutes les collations intéressantes que vous pouvez trouver chez Nature Santé, n’oubliez pas les plus simples.

Chez nous? Le fruit jerky Solely avec du fromage est un favori, et on mange BEAUCOUP de raisins.

Et vous, quelle est votre collation simple préférée?
Donnez-nous des idées pour la Part 2.

09/03/2026

Sometimes you just have to sit down and taste the chocolate.

Yesterday we tried three flavors, and I have to say… I was genuinely surprised.

What makes this chocolate different?

Most chocolate is made using mainly the cacao bean. These guys take a different approach, they use more of the cacao fruit, the bean, the shell and the fruit around it, trying to make the most of the whole cacao pod instead of letting so much of it go to waste.

Even the sweetness comes from cacao fruit sugar.

The result? A deeper, richer cacao flavor with this fresh, almost buttery texture that really surprised me.

We tried:

70% Dark Chocolate
Hazelnut Butter
Peanut Butter

I had tried one before, but sitting down and tasting all three side by side completely changed my perspective. They’re REALLY good.

And there’s another part of the story we love, a focus on better use of the cacao fruit and fairer relationships with the farmers behind it.

Right now, all three are on promotion for $5 each, regularly $8.99.

So this might be the perfect excuse to try something different while they’re $5.

Come grab one, taste it, and tell me which one wins for you.

08/31/2026

IT’S NOT THE SAME.

This is something I’ve wanted to bring to Nature Santé for a long time.

One of my passions has always been education — sharing information, creating awareness, and sometimes asking questions that disrupt the way we normally think.

So we’re starting something new here.

Not to tell you what’s right or wrong.
Not to judge the way you eat or live.
And definitely not to tell you there’s only one way to build a healthy lifestyle.

Actually, these are questions we ask ourselves too.

So let’s start with this one:

DO YOU EAT TO LIVE?
OR DO YOU LIVE TO EAT?

Neither one is better.

But knowing your answer might completely change the way you approach a healthy lifestyle.

THINK ABOUT IT

08/31/2026

BACK IN STOCK!

Two of the brands our community loves are back on our shelves.

— Clean, plant-based protein made with simple ingredients. A great vegan option for anyone looking for quality protein without an unnecessarily complicated ingredient list.

— Premium fluoride-free oral care products made for those looking for a different approach to their everyday dental routine.

Simple products. Great brands. Back at Nature Santé.

DE RETOUR EN STOCK!

Deux marques que notre communauté adore sont enfin de retour sur nos tablettes.

— Une protéine végétale avec une liste d’ingrédients simple. Une excellente option végane pour ceux qui recherchent une protéine de qualité sans une liste d’ingrédients inutilement compliquée.

— Des produits de soins bucco-dentaires haut de gamme sans fluor, conçus pour ceux qui recherchent une approche différente pour leur routine quotidienne.

Des produits simples. D’excellentes marques. De retour chez Nature Santé.

08/28/2026

20 minutes in someone else’s shoes can teach more than we think.

Today, Mathias stepped into mine for a little while.

This wasn’t about making a child work. It was about giving him the opportunity to experience a small part of what we do every day.

And without even realizing it, he was learning.

He practiced math by counting and subtracting. He counted products, learned how to organize a box, use packing tape, coordinate his hands, follow instructions, and understand that when everyone cooperates, the whole process moves faster. Team effort.

But the biggest lesson wasn’t any of those things.

It was gratitude through perspective.

When our children experience even a small part of what happens behind the things they normally take for granted, they begin to understand them differently.

And it made me think that, as parents, we need to do the same.

Sometimes we need to step into their shoes when they’re frustrated because the math doesn’t make sense yet, when they’re learning to read and can’t see what seems so obvious to us, or when something that looks simple to an adult feels incredibly difficult to them.

Empathy isn’t just putting yourself in someone else’s shoes.

It’s allowing what you feel in those shoes to change the way you treat them.

Today he walked a little in mine.

And it reminded me to keep walking in his.

Te amo hijo !

08/28/2026

Actions speak louder than words… The new Brewed Iced Teas from Spindrift were a total knockout for Mathias. And the ingredients? So simple, you won’t believe it.

Les gestes parlent plus fort que les mots… Les nouveaux thés glacés infusés de Spindrift ont été un véritable coup de cœur pour Mathias. Et les ingrédients? Tellement simples que vous n’allez pas y croire.

08/27/2026

💡 Did you know?

If you loved Snow Days Pizza Bites, we have some good news!

Snow Days and Against the Grain were under the same ownership, and the product was eventually rebranded under the Against the Grain name.

That means the Pizza Poppers you remember from Snow Days are now available as Against the Grain Pizza Poppers — the same product and formula you loved, just under a different name.

And the important part… WE NOW CARRY THEM! 🙌

Le saviez-vous?

Si vous aimiez les Pizza Bites de Snow Days, nous avons une bonne nouvelle!

Snow Days et Against the Grain appartenaient au même propriétaire, et le produit a finalement été rebaptisé sous le nom Against the Grain.

Cela signifie que les Pizza Poppers que vous connaissiez chez Snow Days sont maintenant disponibles sous la marque Against the Grain — le même produit et la même recette que vous aimiez, simplement sous un nouveau nom.

Et le plus important… NOUS LES AVONS MAINTENANT CHEZ NATURE SANTÉ!

Disponibles dès maintenant chez Nature Santé.

LeSaviezVous

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Montreal, QC
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Vendredi	9am - 9pm
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