Chef Agathe

08/16/2026

𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝘂𝗺𝗺𝗶𝘁 - 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟭–𝟮𝟮.

I'll be presenting at this event and I'm personally invite you to join.

This event will bring together an incredible group of healthcare professionals who are passionate about helping people live healthier lives with Type 2 diabetes.

Whether you're newly diagnosed or you've been managing diabetes for years, you'll leave with practical ideas you can begin using immediately.

During our time together, I will teach you three quick and easy recipes to kick-start your journey to your healthier You!

Plus, you will receive my exclusive e-cookbook featuring 18 delicious recipes alongside step-by-step video tutorials. Each meal is carefully crafted with the perfect balance of complex carbs, fiber, healthy fats, and lean protein—everything your body needs to help you manage, and even reverse, your diabetes type 2!

👉 Save your free seat here: https://go.eventraptor.com/summit/diabetes-awareness-summit-2608/agathemathieu

I hope you'll join me for this special event.

08/14/2026

👩‍🍳 👇
Collagen Boosting Creamy Dill Zughetti. This nutrient-dense meal supports your body.

Today I am sharing my updated creamy dill spaghetti recipe, a staple at my café that I have refined to naturally support collagen production. By swapping traditional pasta for fresh zucchini noodles and incorporating vitamin C-rich ingredients, we create a dish that is as nourishing as it is flavourful. This recipe is perfect for anyone looking to increase their intake of essential amino acids through simple, plant-based uncooking.

Raw food preparation allows you to experiment with nutrition like a chemist in your own kitchen. This creamy dill spaghetti provides a fresh, vibrant alternative to heavy pasta dishes while focusing on the specific co-factors your body needs for health. Whether you are new to raw food recipes or a seasoned pro, this approach to healthy pasta alternatives offers a refreshing way to fuel your day.

Subscribe for weekly plant-based recipe breakdowns, and comment below which vegetable you want to see me experiment with next.

👩‍🍳
Creamy Dill Zughetti https://youtu.be/oXNHsl-8Y-w

🍒version française sera beintôt disponible

08/05/2026

𝗣𝗹𝗮𝗻𝘁 𝗣𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘂𝗺𝗺𝗶𝘁.

👉𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗲𝗽𝗹𝗮𝘆 𝘂𝗻𝘁𝗶𝗹 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬𝘁𝗵, 𝟵𝗽𝗺 𝗘𝗦𝗧

Due to unexpected email delivery issues affecting some attendees, Alix has extended access to all summit interviews.

Instead of all interviews being available only for only 24 hours, every interview will now remain available until...
August 10 at 9pm EST!

Extended access for you! Yeah!!!

https://plantpoweredinmenopause.com/

07/31/2026

𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗦𝗼𝘂𝗽

🍒𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒇𝒓𝒂𝒏𝒄̧𝒂𝒊𝒔𝒆 𝒂𝒖 𝒃𝒂𝒔 𝒅𝒆 𝒍𝒂 𝒑𝒂𝒈𝒆

Boost your skin health with this simple collagen boosting soup.
I show you how to blend natural ingredients like sea moss, cashews, sprouted lima beans, mushrooms... into a nutrient-packed dish that supports your body from the inside out.

This recipe is perfect if you want a quick, plant-based dinner that prioritizes skin elasticity without hours in the kitchen.

👉English version https://youtu.be/Fmboin6W_lQ

👉version française https://youtu.be/aVfzwVXCdhU

https://youtube.com/shorts/_WLQzUOv8Jk?si=rDLlNES1VTpHaK53

👩‍🍳 👇Boost your skin health with this simple collagen boos...

07/25/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.

It's an opportunity to support long-term health, protect muscle and bone, improve metabolism, and build habits that help you thrive for decades to come.

That's exactly what you'll learn during this interview series
𝗣𝗹𝗮𝗻𝘁 𝗣𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘂𝗺𝗺𝗶𝘁
𝗝𝘂𝗹𝘆 𝟮𝟳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟵.

I've got a complimentary ticket with your name on it, and I'd love for you to join me.

👉 Reserve your ticket here:
https://plantpoweredinmenopause.com/

07/25/2026

𝗔 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗱𝗶𝘀𝗵 𝗮𝗱𝗮𝗽𝘁𝗲𝗱 𝘁𝗼 𝗮 𝘃𝗲𝗴𝗮𝗻, 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲! 🥣✨

🍒𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑓𝑟𝑎𝑛𝑐̧𝑎𝑖𝑠𝑒 𝑎𝑢 𝑏𝑎𝑠 𝑑𝑒 𝑙𝑎 𝑝𝑎𝑔𝑒

Don’t get me wrong, I’m French and I loved the flavor and mouthfeel of butter and cream… until my body told me otherwise. Acute chronic inflammation responses resulted in rheumatoid arthritis affecting my joints.

The culprit? Animal sources of saturated fats can directly and indirectly trigger systemic inflammation in the body. Once I eliminated all animal products, the arthritis went away! 🌱

Watch how I make this rich, creamy Vegan Vichyssoise without a drop of dairy to nourish your body and protect your joints.

👉 https://youtu.be/YU4VoMi98WY?si=bCZZ4vwbRmBnMMeQ

🍒𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑓𝑟𝑎𝑛𝑐̧𝑎𝑖𝑠𝑒

𝗖𝗹𝗮𝘀𝘀𝗶𝗾𝘂𝗲 𝗱𝗲 𝗹𝗮 𝗰𝘂𝗶𝘀𝗶𝗻𝗲 𝗳𝗿𝗮𝗻𝗰̧𝗮𝗶𝘀𝗲 𝗮𝗱𝗮𝗽𝘁𝗲́ 𝗮̀ 𝘂𝗻 𝗺𝗼𝗱𝗲 𝗱𝗲 𝘃𝗶𝗲 𝘃𝗲𝗴𝗮𝗻 𝗲𝘁 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗶𝗿𝗲 ! 🥣✨

Ne vous méprenez pas, je suis québecoise et j'adorais la saveur du beurre et de la crème... jusqu'à ce que mon corps me dise le contraire. Une inflammation chronique sévère a provoqué une polyarthrite rhumatoïde touchant mes articulations.

Le coupable ? Les graisses saturées d'origine animale peuvent déclencher une inflammation systémique dans le corps. En éliminant tous les produits animaux, mon arthrite a disparu ! 🌱

Découvrez comment je prépare cette Vichyssoise Vegan riche et crémeuse, sans une goutte de lait, pour nourrir votre corps et protéger vos articulations.

👉https://youtu.be/YU4VoMi98WY?si=FaZxgN5kT1Dm6fjm

07/18/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲! 𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄!

🌱𝗣𝗹𝗮𝗻𝘁 𝗣𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘂𝗺𝗺𝗶𝘁
𝗝𝘂𝗹𝘆 𝟮𝟳𝘁𝗵 𝘁𝗼 𝗔𝘂𝗴𝘂𝘀𝘁 𝟵𝘁𝗵

Many of us grew up knowing periods would start.
Nobody told us what would happen when they stopped.

That's why I'm excited to invite you to the Plant Powered in Menopause Summit, a complimentary 14-day online interview series happening July 27 through August 9.

Hosted by menopause wellness coach 𝗔𝗹𝗶𝘅𝗮𝗻𝗱𝗿𝗮 𝗕𝗿𝗼𝘄𝗻, this event brings together leading experts in plant-based nutrition, fitness, menopause health, and healthy aging to help women understand what's actually happening in their bodies and discover practical, evidence-based strategies for feeling their best.

𝗬𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:
🌱 How plant-based nutrition can support menopause and healthy aging.
🌱 Practical ways to build muscle, protect bone health, and support long-term wellness.
🌱 What the science really says about soy, plant-based foods, and common nutrition myths.
🌱 Strategies for metabolism, stress, sleep, mindset, pelvic health, weight management, and more.

𝗬𝗼𝘂'𝗹𝗹 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:
• 𝗗𝗿. 𝗡𝗲𝗮𝗹 𝗕𝗮𝗿𝗻𝗮𝗿𝗱 on dietary steps to knock out hot flashes and tackle other hormonal conditions.
• 𝗕𝗿𝗲𝗻𝗱𝗮 𝗗𝗮𝘃𝗶𝘀 𝗥𝗗 on menopause and metabolism.
• 𝗞𝗮𝗿𝗶𝗻𝗮 𝗜𝗻𝗸𝘀𝘁𝗲𝗿 on building muscle and bone on a vegan diet.
• 𝗗𝗿. 𝗡𝗶𝗰𝗼𝗹𝗲𝘁𝘁𝗲 𝗥𝗶𝗰𝗵𝗲𝗿 on metabolism and healing reproductive health at the root.
• 𝗩𝗶𝗰𝘁𝗼𝗿𝗶𝗮 𝗠𝗼𝗿𝗮𝗻 on Ayurveda and looking back at midlife from later life.
• 𝗗𝗿. 𝗕𝗿𝗼𝗼𝗸𝗲 𝗕𝘂𝘀𝘀𝗮𝗿𝗱 on bone health in peri- and post-menopause.
• 𝗔𝗻𝗱 𝗺𝗲! I'll be sharing on reversing autoimmune disorders...plus more than 20 additional experts.
The best part?

Your complimentary ticket gives you access to the entire 14-day interview series
👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝘁𝗶𝗰𝗸𝗲𝘁 𝗵𝗲𝗿𝗲:
https://plantpoweredinmenopause.com/
Menopause is a major life transition, but it doesn't have to be something you simply endure.
I hope you'll join us!

P.S. One of the things I love most about this event is that it focuses on practical, affordable strategies women can actually use. No miracle cures. No gimmicks. Just evidence-based information designed to help you feel stronger, healthier, and more confident as you age.

👉 𝗖𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝘁𝗶𝗰𝗸𝗲𝘁 𝗵𝗲𝗿𝗲:
https://plantpoweredinmenopause.com/ See less