Chef Agathe

Chef Agathe I've been on the Living Cuisine scene for 20 years. I'm thrilled to share my knowledge with you. Find my courses online at https://healingvegancuisine.com/
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09/19/2025

๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป, ๐—Ÿ๐—ผ๐˜„-๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ! ๐Ÿ’ช
E-Book
Proteins, fat, complex carbohydrates... Macronutrients play a fundamental role in your health.
๐Ÿ’šWhat are protein-rich foods?
๐Ÿ’šLow-calorie foods?
๐Ÿ’šMuscle mass, sarcopenia?
๐Ÿ’šHow much of each is important?
๐Ÿ“–Find answers in this e-book!
๐Ÿ‘‰https://chefagathe.com/high-protein-low-calorie

๐—ฅ๐—ถ๐—ฐ๐—ต๐—ฒ ๐—ฒ๐—ป ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป๐—ฒ๐˜€, ๐—™๐—ฎ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฒ๐—ป ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€! ๐Ÿ’ช
Protรฉines, lipides, glucides complexes ...
๐Ÿ’šLes macronutriments jouent un rรดle fondamental pour votre santรฉ.
๐Ÿ’šQuels sont les aliments riches en protรฉines?
๐Ÿ’šAliments en faible teneur calorique?
๐Ÿ’šMasse musculaire, sarcopรฉnie?
๐Ÿ’šQuelle part pour chaque?
๐Ÿ“–Vous trouverez toutes les rรฉponses dans ce livret numรฉrique!
๐Ÿ‘‰https://youtube.com/shorts/-18nPRP8BqM?feature=share
https://chefagathe.com/high-protein-low-calorie

07/29/2025

Did you know you can ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐˜€๐—ฝ๐—ฟ๐—ผ๐˜‚๐˜๐—ฒ๐—ฑ ๐˜€๐˜๐—ฒ๐—ฒ๐—น๐—ฐ๐˜‚๐˜ ๐—ผ๐—ฎ๐˜?

And even better, you can sprout your oat before end and ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐˜€.
๐Ÿš€๐Ÿ’ช๐Ÿ˜€

๐Ÿ‘ฉโ€๐ŸณRecipe https://youtu.be/mvlpvz3QuMI?si=eclfuDG-5sme2jCX
๐Ÿ’Recette https://youtube.com/shorts/EoGNeOqNS4w?si=irt6vYIUm5vo4xlI
https://youtu.be/6HnERfVEpB4?si=o2twCWR3CfnPE_MQ

07/15/2025

๐—›๐˜‚๐—บ๐—บ๐˜‚๐˜€ - ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฆ๐—ป๐—ฎ๐—ฐ๐—ธ!
๐Ÿ’š200g = 12g protein
๐Ÿ’ชhigh protein = โฌ†๏ธ satiety
๐Ÿคธhigh fiber = โฌ†๏ธ satiety
๐Ÿ’›low glycemic index foods = โฌ†๏ธ satiety
๐Ÿ‘ฉโ€๐ŸณRecipe
https://lnkd.in/gJB9_5K3
๐Ÿ‘ฉโ€๐ŸณRecette
https://lnkd.in/gU3h8-Sa
https://youtube.com/shorts/XtlqmMEmPUc


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