The Prep Kitchen

The Prep Kitchen We create custom meals for you every week, using the best, locally sourced ingredients

09/04/2026

Summer Flavours still going strong! See what’s cooking! Order your Chef Choice or Chef Choice XL today!

08/31/2026

September is busy enough. Dinner doesn’t have to be.

Use code Back2school26 for 20% off Family Meals all September.

Less planning. Less cooking. More “dinner’s ready.”

08/19/2026

Trying my hand at food content creation Kenrick L Seegobin

07/21/2026

Excited to announce these new additions to the menu!
High Protein and Gluten Free!

Available on the website now!

🔥 YOU ASKED. WE DELIVERED. 🔥CHEF CHOICE XL is officially LIVE! 💪🍽️You wanted bigger portions… so we went all in.✅ TWICE ...
07/14/2026

🔥 YOU ASKED. WE DELIVERED. 🔥

CHEF CHOICE XL is officially LIVE! 💪🍽️

You wanted bigger portions… so we went all in.

✅ TWICE the protein
✅ TWICE the veggies
✅ Meals BURSTING out of the containers!

These aren’t just bigger meals—they’re built for people with real appetites. Whether you’re crushing workouts, working long days, or just tired of tiny portions that leave you hungry an hour later, Chef Choice XL has you covered.

🔥 Freshly prepared by our chefs
🥩 Premium proteins
🥦 Loads of vegetables
🍚 Hearty sides
❄️ Ready when you are

Same quality. Same fresh ingredients. Just MORE of everything.

Stop settling for skimpy meal prep. Fuel your day the right way.

☀️ 🔥 2-DAY FAMILY MEAL FLASH SALE! 🔥☀️Summer is busy enough… let us take dinner off your plate!Between camps, cottages, ...
07/12/2026

☀️ 🔥 2-DAY FAMILY MEAL FLASH SALE! 🔥☀️

Summer is busy enough… let us take dinner off your plate!

Between camps, cottages, sports, pool days and family adventures, who has time to cook? For 2 DAYS ONLY, we’re taking 20% OFF all Family Meals!

Use code 👉 FAMILYFLASH 👈 at checkout to save.

Stock up your freezer or grab dinner for tonight with customer favourites like:
🍽️ Mac & Cheese
🇬🇷 Chicken Souvlaki
🍢 Grilled Kebabs
🌮 Fajita Night Kits
🥔 Shepherd’s Pie
…and many more scratch-made family meals!

✅ Made from scratch
✅ Family-sized portions
✅ Ready to heat & serve
✅ Perfect for busy summer nights

⏰ Sale ends in 2 days — don’t wait!

📍 Order online at theprepkitchen.ca

Tag a busy parent who could use a night off from cooking! ❤️🍽️

07/02/2026

You’re the best! Thanks for having all our backs!

Often imitated never Beaten! The Best Ottawa Meal Prep Company is now even more convenient! No AI needed here! This is o...
06/28/2026

Often imitated never Beaten! The Best Ottawa Meal Prep Company is now even more convenient!
No AI needed here! This is our first of many Vending machines that will be popping up throughout the city! Drop a comment below with suggestions for our next location!

Loving the samples from LOST IN THE SAUCE™ | LITS™ 🤤🌶️ !! We will definitely be using these flavours in our upcoming mea...
06/25/2026

Loving the samples from LOST IN THE SAUCE™ | LITS™ 🤤🌶️ !! We will definitely be using these flavours in our upcoming meals!
Support your local creators! 🌶️ 🌶️

06/24/2026

Some exciting new dishes are on the website now!
Order yours today!

Address

20 Northside Road
Ottawa, ON

Telephone

+16138643053

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